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Caroline Nicholas -Thomas -
Ironman 70.3 Staffordshire 2021

Quick facts

487/68/8All/Gender/AG

F45-49Age group

400Bib number

GBRNationality


40:04	3:22:08	2:04:13	6:19:52

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Compare Caroline Nicholas -Thomas with other athletes!

400 Nicholas -Thomas

382 Bennett ×

394 Howe ×

401 Roberts ×

390 Davies ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:04	00:40:04	02:06 min/100m	-01:11 (7.) ●	-00:20 (78.) ●	+00:17 (483.) ●
Transition		00:47:50	00:07:46	-	-00:07 (9.) ●	+00:35 (107.) ●	+00:31 (573.) ●
Bike	36.4 km	02:13:01	01:25:11	25.64 km/h	+11:10 (19.) ●	+10:04 (158.) ●	+14:24 (878.) ●
Bike	57.9 km	02:56:14	00:43:13	29.85 km/h	-01:27 (7.) ●	-02:26 (52.) ●	+00:16 (493.) ●
Bike	68 km	03:24:34	00:28:20	21.39 km/h	-00:40 (8.) ●	-01:50 (60.) ●	±00:00 (500.) ●
Bike	76.9 km	03:38:57	00:14:23	37.13 km/h	-00:23 (7.) ●	-01:03 (37.) ●	-00:09 (440.) ●
Bike	91.5 km	04:09:58	00:31:01	28.24 km/h	-00:33 (7.) ●	-01:51 (51.) ●	+00:01 (483.) ●
Bike	91.5 km	04:09:58	03:22:08	27.16 km/h	+08:07 (13.) ●	+02:54 (93.) ●	+14:32 (671.) ●
Transition		04:15:39	00:05:41	-	-00:39 (9.) ●	-00:15 (87.) ●	-00:11 (483.) ●
Run	2.5 km	04:27:59	00:12:20	04:56 min/km	-01:35 (5.) ●	-01:45 (40.) ●	-01:00 (319.) ●
Run	4.3 km	04:37:18	00:09:19	05:10 min/km	-01:11 (5.) ●	-01:35 (37.) ●	-01:02 (297.) ●
Run	6.9 km	04:52:34	00:15:16	05:52 min/km	-02:31 (4.) ●	-03:16 (28.) ●	-02:26 (234.) ●
Run	11.7 km	05:20:10	00:27:36	05:45 min/km	-02:53 (5.) ●	-03:53 (41.) ●	-02:58 (282.) ●
Run	13.5 km	05:30:50	00:10:40	05:55 min/km	-00:46 (5.) ●	-01:04 (55.) ●	-00:42 (364.) ●
Run	16.1 km	05:48:56	00:18:06	06:57 min/km	-00:39 (7.) ●	-01:14 (59.) ●	-00:46 (379.) ●
Run	20.9 km	06:18:48	00:29:52	06:13 min/km	-01:24 (8.) ●	-01:46 (66.) ●	-01:44 (386.) ●
Run	21.1 km	06:19:52	00:01:04	05:19 min/km	+00:02 (15.) ●	+00:05 (127.) ●	+00:01 (700.) ●
Run	21.1 km	06:19:52	02:04:13	05:53 min/km	-10:57 (5.) ●	-14:28 (49.) ●	-10:37 (316.) ●
Total	114.5 km	06:19:52	06:19:52	18.09 km/h	-04:47 (8.) ●	-11:34 (68.) ●	+04:32 (487.) ●

Ovr	Gen	Div	Name	#	AG
118	8	1	Emma Bexson	130	F45-49	GBR	00:31:50	02:42:49	01:47:22	05:13:38
121	10	2	Celia Boothman	384	F45-49	GBR	00:33:37	02:51:20	01:42:40	05:14:08
187	20	3	Sarah Alvis	380	F45-49	GBR	00:40:45	02:52:43	01:45:41	05:32:12
252	33	4	Mhairi Smith	1251	F45-49	GBR	00:37:19	03:00:06	01:55:06	05:44:59
330	42	5	Heather Cornock	389	F45-49	GBR	00:40:48	02:53:44	02:12:20	05:57:41
417	56	6	Anna Bennett	382	F45-49	GBR	00:44:59	02:50:05	02:26:20	06:10:25
464	64	7	Caroline Howe	394	F45-49	GBR	00:40:48	03:14:53	02:09:16	06:16:31
487	68	8	Caroline Nicholas -Thomas	400	F45-49	GBR	00:40:04	03:22:08	02:04:13	06:19:52
577	85	9	Lowri Roberts	401	F45-49	GBR	00:40:17	03:16:51	02:24:04	06:31:23
642	99	10	Amanda Davies	390	F45-49	GBR	00:42:35	03:27:28	02:18:07	06:42:04

All Results

Statistics: Ironman 70.3 Staffordshire 2021

Results: Ironman 70.3 Staffordshire 2021

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