Ronald Abel -
Ironman Lake Placid 2021

Quick facts

594/474/28All/Gender/AG

M55-59Age group

624Bib number

USANationality


1:19:25	6:51:17	4:34:24	13:14:47

Compare Ronald Abel with other athletes!

624 Abel

1447 Low ×

948 Hayward ×

1445 Dean ×

958 Meister ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:14:45	00:14:45	02:06 min/100m	-00:10 (58.) ●	+00:40 (789.) ●	+00:35 (1010.) ●
Swim	2.1 km	00:44:14	00:29:29	02:06 min/100m	-00:06 (58.) ●	+02:01 (788.) ●	+01:53 (1009.) ●
Swim	3.2 km	01:05:44	00:21:30	01:57 min/100m	-00:32 (56.) ●	+00:49 (729.) ●	+00:43 (938.) ●
Swim	3.9 km	01:19:25	00:13:41	01:57 min/100m	-00:20 (56.) ●	+00:32 (729.) ●	+00:27 (941.) ●
Swim	3.9 km	01:19:25	01:19:25	02:02 min/100m	-01:08 (59.) ●	+04:02 (767.) ●	+03:38 (987.) ●
Transition		01:35:03	00:15:38	-	+02:16 (81.) ●	+03:49 (956.) ●	+03:48 (1238.) ●
Bike	14 km	02:08:28	00:33:25	25.14 km/h	-00:54 (46.) ●	+00:14 (607.) ●	-00:13 (721.) ●
Bike	28.2 km	02:30:44	00:22:16	38.26 km/h	-00:28 (54.) ●	+00:20 (666.) ●	-00:03 (782.) ●
Bike	56.8 km	03:25:31	00:54:47	31.32 km/h	-01:19 (56.) ●	+01:00 (674.) ●	+00:13 (802.) ●
Bike	88.5 km	04:45:50	01:20:19	23.68 km/h	-04:07 (40.) ●	+00:05 (577.) ●	-01:03 (706.) ●
Bike	89.6 km	04:51:51	00:06:01	10.97 km/h	-00:23 (36.) ●	-00:04 (544.) ●	-00:09 (652.) ●
Bike	90.5 km	05:03:18	00:11:27	4.72 km/h	+03:54 (99.) ●	+04:23 (1035.) ●	+04:12 (1335.) ●
Bike	104 km	05:32:07	00:28:49	28.11 km/h	-02:38 (29.) ●	-01:07 (462.) ●	-01:30 (549.) ●
Bike	118.5 km	05:55:12	00:23:05	37.69 km/h	-01:49 (42.) ●	-00:35 (576.) ●	-00:55 (695.) ●
Bike	147.4 km	06:52:13	00:57:01	30.41 km/h	-03:52 (34.) ●	-01:18 (504.) ●	-02:00 (614.) ●
Bike	178.6 km	08:19:53	01:27:40	21.35 km/h	-03:27 (46.) ●	-00:12 (596.) ●	-00:46 (742.) ●
Bike	180.2 km	08:26:20	00:06:27	14.88 km/h	-00:28 (37.) ●	-00:12 (502.) ●	-00:15 (616.) ●
Bike	180.2 km	08:26:20	06:51:17	26.29 km/h	-15:31 (43.) ●	+02:34 (584.) ●	-02:29 (712.) ●
Transition		08:40:23	00:14:03	-	+02:46 (89.) ●	+03:51 (972.) ●	+03:55 (1274.) ●
Run	0.1 km	08:50:57	00:10:34	45:40 min/km	-00:29 (35.) ●	-00:19 (491.) ●	-00:09 (643.) ●
Run	2.4 km	08:56:04	00:05:07	02:13 min/km	-00:40 (96.) ●	+00:46 (1063.) ●	+00:32 (1372.) ●
Run	5.4 km	09:13:52	00:17:48	05:55 min/km	-03:23 (26.) ●	-01:40 (444.) ●	-01:39 (573.) ●
Run	8 km	09:29:24	00:15:32	05:58 min/km	-02:36 (30.) ●	-01:15 (458.) ●	-01:16 (596.) ●
Run	11.6 km	09:51:39	00:22:15	06:10 min/km	-05:18 (24.) ●	-03:07 (369.) ●	-03:07 (466.) ●
Run	12.5 km	09:58:44	00:07:05	07:52 min/km	-01:49 (16.) ●	-01:07 (341.) ●	-01:07 (429.) ●
Run	16.1 km	10:21:34	00:22:50	06:20 min/km	-05:08 (21.) ●	-03:09 (358.) ●	-03:08 (460.) ●
Run	19 km	10:38:12	00:16:38	05:44 min/km	-03:54 (19.) ●	-02:24 (349.) ●	-02:23 (449.) ●
Run	22 km	10:57:16	00:19:04	06:21 min/km	-04:26 (20.) ●	-03:00 (333.) ●	-03:01 (429.) ●
Run	25 km	11:16:31	00:19:15	06:25 min/km	-05:18 (13.) ●	-03:39 (287.) ●	-03:33 (385.) ●
Run	27.8 km	11:32:40	00:16:09	05:46 min/km	-04:36 (13.) ●	-03:03 (286.) ●	-02:58 (366.) ●
Run	31.2 km	11:56:59	00:24:19	07:09 min/km	-06:24 (14.) ●	-04:20 (286.) ●	-04:15 (377.) ●
Run	32.3 km	12:04:37	00:07:38	06:56 min/km	-02:12 (12.) ●	-01:33 (278.) ●	-01:31 (360.) ●
Run	36.1 km	12:28:49	00:24:12	06:22 min/km	-06:15 (16.) ●	-04:17 (290.) ●	-04:14 (380.) ●
Run	38.7 km	12:47:28	00:18:39	07:10 min/km	-03:08 (24.) ●	-01:48 (404.) ●	-01:46 (537.) ●
Run	41.6 km	13:09:46	00:22:18	07:41 min/km	-01:37 (43.) ●	+00:18 (658.) ●	+00:20 (864.) ●
Run	42.2 km	13:14:47	00:05:01	08:21 min/km	-00:30 (34.) ●	+00:05 (649.) ●	+00:02 (814.) ●
Run	42.2 km	13:14:47	04:34:24	06:30 min/km	-57:43 (16.) ●	-33:32 (332.) ●	-33:13 (435.) ●
Total	226.3 km	13:14:47	13:14:47	17.08 km/h	-01:09:20 (28.) ●	-19:16 (474.) ●	-24:21 (594.) ●

Ovr	Gen	Div	Name	#	AG
508	406	23	Jack Davis	1176	M55-59	USA	01:22:20	06:31:50	04:39:59	12:53:47
539	430	24	Allen Reed	921	M55-59	USA	01:24:42	06:12:17	05:05:57	13:00:20
552	442	25	Andy Jones	728	M55-59	USA	01:03:54	06:36:32	05:04:23	13:04:58
569	454	26	Jeffrey Low	1447	M55-59	USA	01:03:22	07:03:02	04:37:43	13:10:03
588	471	27	Michael Hayward	948	M55-59	USA	01:14:10	06:39:59	04:53:18	13:13:52
594	474	28	Ronald Abel	624	M55-59	USA	01:19:25	06:51:17	04:34:24	13:14:47
595	475	29	Denny Dean	1445	M55-59	USA	01:01:52	06:47:43	05:04:38	13:14:50
604	484	30	Bruce Meister	958	M55-59	USA	01:13:43	06:59:35	04:42:54	13:16:46
609	488	31	David Toothaker	625	M55-59	USA	01:30:39	06:39:03	04:44:35	13:17:48
630	504	32	John Hannan	1053	M55-59	USA	01:09:48	06:34:56	05:14:31	13:21:12