James Bongard -
Ironman Lake Placid 2021

Quick facts

1220/948/75All/Gender/AG

M55-59Age group

845Bib number

USANationality


1:26:25	7:28:00	6:07:25	15:30:55

Compare James Bongard with other athletes!

845 Bongard

829 Mize ×

1724 Miles ×

133 Rens ×

1836 McGee ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:15:50	00:15:50	02:15 min/100m	+00:55 (85.) ●	+01:45 (973.) ●	+01:40 (1246.) ●
Swim	2.1 km	00:47:30	00:31:40	02:15 min/100m	+02:05 (85.) ●	+04:12 (974.) ●	+04:04 (1247.) ●
Swim	3.2 km	01:11:17	00:23:47	02:09 min/100m	+01:45 (81.) ●	+03:06 (968.) ●	+03:00 (1244.) ●
Swim	3.9 km	01:26:25	00:15:08	02:09 min/100m	+01:07 (81.) ●	+01:59 (969.) ●	+01:54 (1244.) ●
Swim	3.9 km	01:26:25	01:26:25	02:12 min/100m	+05:52 (83.) ●	+11:02 (969.) ●	+10:38 (1245.) ●
Transition		01:42:03	00:15:38	-	+02:16 (82.) ●	+03:49 (957.) ●	+03:48 (1239.) ●
Bike	14 km	02:18:00	00:35:57	23.37 km/h	+01:38 (74.) ●	+02:46 (869.) ●	+02:19 (1076.) ●
Bike	28.2 km	02:41:19	00:23:19	36.54 km/h	+00:35 (73.) ●	+01:23 (838.) ●	+01:00 (1013.) ●
Bike	56.8 km	03:40:54	00:59:35	28.8 km/h	+03:29 (84.) ●	+05:48 (948.) ●	+05:01 (1189.) ●
Bike	88.5 km	05:09:15	01:28:21	21.53 km/h	+03:55 (71.) ●	+08:07 (875.) ●	+06:59 (1093.) ●
Bike	89.6 km	05:15:48	00:06:33	10.08 km/h	+00:09 (71.) ●	+00:28 (829.) ●	+00:23 (1019.) ●
Bike	90.5 km	05:21:03	00:05:15	10.29 km/h	-02:18 (35.) ●	-01:49 (443.) ●	-02:00 (542.) ●
Bike	104 km	05:55:26	00:34:23	23.56 km/h	+02:56 (92.) ●	+04:27 (1003.) ●	+04:04 (1270.) ●
Bike	118.5 km	06:19:43	00:24:17	35.83 km/h	-00:37 (55.) ●	+00:37 (723.) ●	+00:17 (885.) ●
Bike	147.4 km	07:27:03	01:07:20	25.75 km/h	+06:27 (96.) ●	+09:01 (1004.) ●	+08:19 (1275.) ●
Bike	178.6 km	09:03:00	01:35:57	19.51 km/h	+04:50 (78.) ●	+08:05 (839.) ●	+07:31 (1076.) ●
Bike	180.2 km	09:10:03	00:07:03	13.62 km/h	+00:08 (68.) ●	+00:24 (770.) ●	+00:21 (976.) ●
Bike	180.2 km	09:10:03	07:28:00	24.13 km/h	+21:12 (76.) ●	+39:17 (859.) ●	+34:14 (1078.) ●
Transition		09:23:30	00:13:27	-	+02:10 (83.) ●	+03:15 (935.) ●	+03:19 (1227.) ●
Run	0.1 km	09:35:08	00:11:38	56:20 min/km	+00:35 (54.) ●	+00:45 (722.) ●	+00:55 (959.) ●
Run	2.4 km	09:38:50	00:03:42	01:36 min/km	-02:05 (51.) ●	-00:39 (691.) ●	-00:53 (903.) ●
Run	5.4 km	09:58:16	00:19:26	06:28 min/km	-01:45 (40.) ●	-00:02 (623.) ●	-00:01 (825.) ●
Run	8 km	10:17:09	00:18:53	07:15 min/km	+00:45 (68.) ●	+02:06 (846.) ●	+02:05 (1110.) ●
Run	11.6 km	10:47:14	00:30:05	08:21 min/km	+02:32 (78.) ●	+04:43 (915.) ●	+04:43 (1203.) ●
Run	12.5 km	10:57:20	00:10:06	11:13 min/km	+01:12 (84.) ●	+01:54 (976.) ●	+01:54 (1287.) ●
Run	16.1 km	11:32:58	00:35:38	09:53 min/km	+07:40 (108.) ●	+09:39 (1099.) ●	+09:40 (1445.) ●
Run	19 km	11:56:09	00:23:11	07:59 min/km	+02:39 (83.) ●	+04:09 (967.) ●	+04:10 (1270.) ●
Run	22 km	12:22:48	00:26:39	08:53 min/km	+03:09 (90.) ●	+04:35 (969.) ●	+04:34 (1271.) ●
Run	25 km	12:56:17	00:33:29	11:09 min/km	+08:56 (112.) ●	+10:35 (1127.) ●	+10:41 (1481.) ●
Run	27.8 km	13:18:05	00:21:48	07:47 min/km	+01:03 (72.) ●	+02:36 (862.) ●	+02:41 (1137.) ●
Run	31.2 km	13:52:14	00:34:09	10:02 min/km	+03:26 (87.) ●	+05:30 (955.) ●	+05:35 (1257.) ●
Run	32.3 km	14:03:57	00:11:43	10:39 min/km	+01:53 (96.) ●	+02:32 (1013.) ●	+02:34 (1338.) ●
Run	36.1 km	14:37:06	00:33:09	08:43 min/km	+02:42 (82.) ●	+04:40 (904.) ●	+04:43 (1183.) ●
Run	38.7 km	14:59:36	00:22:30	08:39 min/km	+00:43 (65.) ●	+02:03 (782.) ●	+02:05 (1032.) ●
Run	41.6 km	15:25:09	00:25:33	08:48 min/km	+01:38 (79.) ●	+03:33 (892.) ●	+03:35 (1177.) ●
Run	42.2 km	15:30:55	00:05:46	09:36 min/km	+00:15 (72.) ●	+00:50 (925.) ●	+00:47 (1195.) ●
Run	42.2 km	15:30:55	06:07:25	08:42 min/km	+35:18 (86.) ●	+59:29 (967.) ●	+59:48 (1267.) ●
Total	226.3 km	15:30:55	15:30:55	14.59 km/h	+01:06:48 (75.) ●	+01:56:52 (948.) ●	+01:51:47 (1220.) ●

Ovr	Gen	Div	Name	#	AG
1142	888	70	John McDermott	1200	M55-59	USA	01:32:55	07:56:04	05:19:02	15:12:36
1158	902	71	Tom Gavin	186	M55-59	USA	01:27:20	07:15:26	05:58:08	15:15:56
1172	914	72	Dale Woodring	268	M55-59	USA	01:14:14	07:34:35	06:00:54	15:19:15
1185	923	73	James Mize	829	M55-59	USA	01:23:25	06:54:44	06:29:55	15:22:42
1214	943	74	Scott Miles	1724	M55-59	USA	01:43:23	07:31:57	05:43:20	15:28:49
1220	948	75	James Bongard	845	M55-59	USA	01:26:25	07:28:00	06:07:25	15:30:55
1224	951	76	Kevin Rens	133	M55-59	USA	01:26:18	07:25:51	06:16:23	15:31:54
1227	954	77	Gregory McGee	1836	M55-59	USA	01:37:04	07:52:41	05:37:33	15:32:27
1236	961	78	Alex Cooper	1376	M55-59	USA	01:36:05	07:35:31	05:55:25	15:34:50
1242	966	79	James McDonald	1307	M55-59	USA	01:22:45	07:46:35	05:54:21	15:35:31