aidiagnostics

Ad

Margaret Lafashia -
Ironman 70.3 Ohio 2021

Quick facts

121/9/3All/Gender/AG

F45-49Age group

1197Bib number

USANationality


30:42	2:32:40	1:44:45	4:55:32

aidiagnostics

Ad

Compare Margaret Lafashia with other athletes!

1197 Lafashia

409 Frum ×

1020 Schuh ×

1816 Mowinski ×

1067 Koepp ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:42	00:30:42	01:36 min/100m	-15:37 (1.) ●	-14:39 (9.) ●	-14:02 (60.) ●
Transition		00:34:12	00:03:30	-	-02:02 (9.) ●	-02:13 (53.) ●	-02:12 (266.) ●
Bike	33.8 km	01:31:24	00:57:12	35.45 km/h	-11:14 (5.) ●	-12:48 (19.) ●	-09:06 (279.) ●
Bike	70.8 km	02:34:00	01:02:36	35.46 km/h	-10:56 (5.) ●	-12:41 (20.) ●	-08:48 (297.) ●
Bike	89.7 km	03:06:52	00:32:52	34.5 km/h	-06:21 (5.) ●	-07:12 (20.) ●	-05:15 (285.) ●
Bike	89.7 km	03:06:52	02:32:40	35.25 km/h	-28:31 (5.) ●	-32:41 (18.) ●	-23:09 (270.) ●
Transition		03:10:47	00:03:55	-	-01:28 (20.) ●	-01:17 (156.) ●	-01:05 (604.) ●
Run	3.6 km	03:21:09	00:10:22	02:52 min/km	-04:22 (4.) ●	-04:06 (26.) ●	-03:18 (216.) ●
Run	8.1 km	03:46:22	00:25:13	05:36 min/km	-11:32 (4.) ●	-11:09 (16.) ●	-09:39 (159.) ●
Run	12 km	04:02:11	00:15:49	04:03 min/km	-07:36 (4.) ●	-07:34 (16.) ●	-06:49 (134.) ●
Run	16.5 km	04:28:18	00:26:07	05:48 min/km	-12:13 (3.) ●	-12:20 (16.) ●	-11:34 (129.) ●
Run	21.1 km	04:55:32	00:27:14	05:55 min/km	-12:15 (5.) ●	-12:17 (22.) ●	-11:44 (141.) ●
Run	21.1 km	04:55:32	01:44:45	04:57 min/km	-47:58 (5.) ●	-47:26 (19.) ●	-43:04 (136.) ●
Total	112.7 km	04:55:32	04:55:32	22.88 km/h	-01:35:36 (3.) ●	-01:38:16 (9.) ●	-01:23:32 (121.) ●

Ovr	Gen	Div	Name	#	AG
100	5	1	Karen Frum	409	F45-49	USA	00:35:39	02:34:50	01:33:35	04:52:11
108	6	2	Heather Schuh	1020	F45-49	USA	00:40:40	02:23:18	01:43:23	04:52:52
121	9	3	Margaret Lafashia	1197	F45-49	USA	00:30:42	02:32:40	01:44:45	04:55:32
166	17	4	Abby Mowinski	1816	F45-49	USA	00:31:06	02:35:47	01:50:42	05:03:36
200	23	5	Amy Koepp	1067	F45-49	USA	00:34:01	02:29:19	01:58:33	05:08:52
220	26	6	Maggie Rettelle	1661	F45-49	USA	00:47:31	02:35:12	01:42:11	05:11:37
273	40	7	Erica Ruge	898	F45-49	USA	00:54:47	02:30:26	01:47:04	05:18:43
370	60	8	Shannon Crone	1180	F45-49	USA	00:39:56	02:38:47	02:03:41	05:30:12
394	64	9	Heather Lewandowski	1280	F45-49	USA	00:36:00	02:50:23	01:59:28	05:34:16
397	66	10	Heather Robinson	151	F45-49	USA	00:39:05	02:37:41	02:09:57	05:34:34

All Results

Statistics: Ironman 70.3 Ohio 2021

Results: Ironman 70.3 Ohio 2021

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read