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Heather La Freniere -
Ironman 70.3 Ohio 2021

Quick facts

319/50/8All/Gender/AG

F50-54Age group

1623Bib number

USANationality


33:40	2:43:48	2:01:23	5:24:25

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Compare Heather La Freniere with other athletes!

1623 La Freniere

1708 Tobiason ×

305 Peterson ×

925 Brost ×

1208 Ruggles ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:40	00:33:40	01:46 min/100m	-13:07 (7.) ●	-11:41 (34.) ●	-11:04 (148.) ●
Transition		00:36:44	00:03:04	-	-02:50 (3.) ●	-02:39 (19.) ●	-02:38 (153.) ●
Bike	33.8 km	01:37:47	01:01:03	33.22 km/h	-08:04 (11.) ●	-08:57 (76.) ●	-05:15 (538.) ●
Bike	70.8 km	02:44:36	01:06:49	33.23 km/h	-07:26 (16.) ●	-08:28 (87.) ●	-04:35 (594.) ●
Bike	89.7 km	03:20:32	00:35:56	31.56 km/h	-03:27 (19.) ●	-04:08 (109.) ●	-02:11 (682.) ●
Bike	89.7 km	03:20:32	02:43:48	32.86 km/h	-18:57 (15.) ●	-21:33 (86.) ●	-12:01 (586.) ●
Transition		03:23:02	00:02:30	-	-03:16 (1.) ●	-02:42 (8.) ●	-02:30 (99.) ●
Run	3.6 km	03:35:17	00:12:15	03:24 min/km	-02:53 (16.) ●	-02:13 (144.) ●	-01:25 (680.) ●
Run	8.1 km	04:03:39	00:28:22	06:18 min/km	-09:15 (8.) ●	-08:00 (69.) ●	-06:30 (387.) ●
Run	12 km	04:21:53	00:18:14	04:40 min/km	-05:56 (12.) ●	-05:09 (79.) ●	-04:24 (385.) ●
Run	16.5 km	04:52:02	00:30:09	06:42 min/km	-09:31 (8.) ●	-08:18 (74.) ●	-07:32 (348.) ●
Run	21.1 km	05:24:25	00:32:23	07:02 min/km	-08:28 (15.) ●	-07:08 (108.) ●	-06:35 (447.) ●
Run	21.1 km	05:24:25	02:01:23	05:45 min/km	-36:03 (10.) ●	-30:48 (81.) ●	-26:26 (395.) ●
Total	112.7 km	05:24:25	05:24:25	20.84 km/h	-01:14:13 (8.) ●	-01:09:23 (50.) ●	-54:39 (319.) ●

Ovr	Gen	Div	Name	#	AG
118	8	1	Megan James	1934	F50-54	USA	00:28:45	02:28:07	01:52:37	04:54:50
154	14	2	Tanya Houghton	19	F50-54	USA	00:39:03	02:25:03	01:50:41	05:01:40
243	34	3	Nancy Agrillo	1241	F50-54	USA	00:52:33	02:36:42	01:37:23	05:14:48
253	36	4	Heidi McKenna Schmitt	259	F50-54	USA	00:36:27	02:39:29	01:53:46	05:15:46
281	41	5	Anna van Dyke	1459	F50-54	USA	00:33:10	02:30:32	02:09:38	05:19:33
292	44	6	Mary Tobiason	1708	F50-54	USA	00:36:51	02:41:19	01:56:14	05:20:26
302	47	7	Diane Peterson	305	F50-54	USA	00:37:35	02:35:40	02:00:34	05:21:33
319	50	8	Heather La Freniere	1623	F50-54	USA	00:33:40	02:43:48	02:01:23	05:24:25
324	52	9	Michelle Brost	925	F50-54	USA	00:39:39	02:36:47	02:02:55	05:25:30
469	84	10	Margaret Ruggles	1208	F50-54	USA	00:41:49	02:36:43	02:11:36	05:39:50

All Results

Statistics: Ironman 70.3 Ohio 2021

Results: Ironman 70.3 Ohio 2021

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