Erica Ruge -
Ironman 70.3 Ohio 2021
Quick facts
273/40/7All/Gender/AG
F45-49Age group
898Bib number
USANationality
54:47 | 2:30:26 | 1:47:04 | 5:18:43 |
Compare Erica Ruge with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:54:47 | 00:54:47 | 02:53 min/100m | +08:28 (71.) ● | +09:26 (526.) ● | +10:03 (1677.) ● |
Transition | 00:58:29 | 00:03:42 | - | -01:50 (11.) ● | -02:01 (83.) ● | -02:00 (346.) ● | |
Bike | 33.8 km | 01:55:08 | 00:56:39 | 35.8 km/h | -11:47 (4.) ● | -13:21 (16.) ● | -09:39 (246.) ● |
Bike | 70.8 km | 02:57:09 | 01:02:01 | 35.8 km/h | -11:31 (4.) ● | -13:16 (17.) ● | -09:23 (261.) ● |
Bike | 89.7 km | 03:28:55 | 00:31:46 | 35.7 km/h | -07:27 (2.) ● | -08:18 (6.) ● | -06:21 (165.) ● |
Bike | 89.7 km | 03:28:55 | 02:30:26 | 35.78 km/h | -30:45 (4.) ● | -34:55 (12.) ● | -25:23 (229.) ● |
Transition | 03:31:39 | 00:02:44 | - | -02:39 (3.) ● | -02:28 (20.) ● | -02:16 (152.) ● | |
Run | 3.6 km | 03:42:24 | 00:10:45 | 02:59 min/km | -03:59 (6.) ● | -03:43 (37.) ● | -02:55 (285.) ● |
Run | 8.1 km | 04:08:17 | 00:25:53 | 05:45 min/km | -10:52 (6.) ● | -10:29 (30.) ● | -08:59 (210.) ● |
Run | 12 km | 04:24:33 | 00:16:16 | 04:10 min/km | -07:09 (6.) ● | -07:07 (26.) ● | -06:22 (180.) ● |
Run | 16.5 km | 04:51:11 | 00:26:38 | 05:55 min/km | -11:42 (6.) ● | -11:49 (23.) ● | -11:03 (151.) ● |
Run | 21.1 km | 05:18:43 | 00:27:32 | 05:59 min/km | -11:57 (6.) ● | -11:59 (27.) ● | -11:26 (156.) ● |
Run | 21.1 km | 05:18:43 | 01:47:04 | 05:04 min/km | -45:39 (6.) ● | -45:07 (22.) ● | -40:45 (164.) ● |
Total | 112.7 km | 05:18:43 | 05:18:43 | 21.22 km/h | -01:12:25 (7.) ● | -01:15:05 (40.) ● | -01:00:21 (273.) ● |