Sheila Ames -
Ironman 70.3 Oregon 2021

Quick facts

1506/457/25All/Gender/AG

F60-64Age group

1429Bib number

USANationality


27:57	3:37:29	2:42:33	6:59:40

Compare Sheila Ames with other athletes!

1429 Ames

612 Goodley ×

1484 Widman ×

422 Pelton ×

428 Ford ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2.2 km	00:27:57	00:27:57	01:16 min/100m	+00:01 (21.) ●	+01:21 (437.) ●	+01:40 (1381.) ●
Transition		00:34:56	00:06:59	-	-00:44 (16.) ●	+00:03 (342.) ●	+00:06 (1076.) ●
Bike	7.4 km	00:51:25	00:16:29	26.94 km/h	+00:16 (20.) ●	+00:58 (449.) ●	+01:38 (1523.) ●
Bike	39.7 km	02:03:47	01:12:22	26.78 km/h	+03:52 (27.) ●	+06:51 (491.) ●	+10:07 (1605.) ●
Bike	45 km	02:17:12	00:13:25	23.7 km/h	+01:10 (29.) ●	+01:55 (522.) ●	+02:33 (1659.) ●
Bike	50.3 km	02:31:52	00:14:40	21.68 km/h	+02:40 (33.) ●	+03:20 (548.) ●	+03:54 (1703.) ●
Bike	82.5 km	03:53:52	01:22:00	23.56 km/h	+06:34 (29.) ●	+10:35 (511.) ●	+14:12 (1617.) ●
Bike	90 km	04:12:25	00:18:33	24.26 km/h	+01:31 (29.) ●	+02:28 (514.) ●	+03:11 (1626.) ●
Bike	90 km	04:12:25	03:37:29	24.83 km/h	+16:03 (30.) ●	+26:07 (511.) ●	+35:35 (1632.) ●
Transition		04:17:07	00:04:42	-	-01:10 (10.) ●	-00:39 (312.) ●	-00:35 (1018.) ●
Run	0.5 km	04:20:36	00:03:29	06:58 min/km	-00:13 (14.) ●	+00:12 (426.) ●	+00:24 (1451.) ●
Run	1.4 km	04:25:58	00:05:22	05:57 min/km	-00:10 (17.) ●	+00:23 (412.) ●	+00:39 (1385.) ●
Run	2.7 km	04:35:39	00:09:41	07:26 min/km	+00:23 (21.) ●	+01:32 (477.) ●	+02:00 (1558.) ●
Run	6.7 km	05:05:25	00:29:46	07:26 min/km	+01:01 (22.) ●	+04:10 (464.) ●	+05:37 (1498.) ●
Run	10.4 km	05:36:48	00:31:23	08:28 min/km	+00:28 (20.) ●	+04:01 (444.) ●	+05:28 (1421.) ●
Run	14 km	06:07:30	00:30:42	08:31 min/km	-00:26 (16.) ●	+02:46 (409.) ●	+04:04 (1321.) ●
Run	18.1 km	06:37:56	00:30:26	07:25 min/km	-00:33 (15.) ●	+02:12 (394.) ●	+03:17 (1266.) ●
Run	19.4 km	06:47:49	00:09:53	07:36 min/km	-00:08 (18.) ●	+00:54 (414.) ●	+01:12 (1328.) ●
Run	20.2 km	06:53:52	00:06:03	07:33 min/km	-00:07 (17.) ●	+00:30 (400.) ●	+00:40 (1286.) ●
Run	21.1 km	06:59:40	00:05:48	06:26 min/km	+00:02 (23.) ●	+00:40 (450.) ●	+00:49 (1405.) ●
Run	21.1 km	06:59:40	02:42:33	07:42 min/km	+00:17 (19.) ●	+17:20 (430.) ●	+24:10 (1379.) ●
Total	113.3 km	06:59:40	06:59:40	16.2 km/h	+14:27 (25.) ●	+44:12 (457.) ●	+01:00:56 (1506.) ●

Ovr	Gen	Div	Name	#	AG
1443	431	20	Ingrid Miller	1198	F60-64	USA	00:24:07	03:22:40	02:49:27	06:50:10
1454	439	21	Ann Kelly	1498	F60-64	USA	00:26:38	03:25:25	02:43:44	06:52:12
1472	447	22	Trish Hart	159	F60-64	USA	00:25:10	03:30:13	02:45:51	06:54:36
1480	450	23	Pam Goodley	612	F60-64	USA	00:26:56	03:11:54	02:58:43	06:55:13
1504	456	24	Miriam Widman	1484	F60-64	USA	00:26:27	03:28:23	02:51:24	06:59:06
1506	457	25	Sheila Ames	1429	F60-64	USA	00:27:57	03:37:29	02:42:33	06:59:40
1540	471	26	Robin Pelton	422	F60-64	USA	00:26:21	03:14:42	03:10:32	07:04:34
1591	495	27	Sharon Ford	428	F60-64	USA	00:27:19	03:27:13	03:03:43	07:13:20
1645	517	28	Estella Salcido	904	F60-64	USA	00:31:09	03:35:20	03:03:43	07:23:49
1668	530	30	Debby Wilson	30	F60-64	USA	00:32:19	03:28:24	03:16:03	07:29:19