David Pokluda -
Ironman 70.3 Oregon 2021

  Quick facts

952/675/98All/Gender/AG

M45-49Age group

1630Bib number

USANationality

26:433:03:102:15:49 5:56:40

  Compare David Pokluda with other athletes!

1630 Pokluda
1580 Wright × 
806 Perez Cantillo × 
935 Adams × 
1720 Garvey × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim2.2 km 00:26:43 00:26:4301:12 min/100m+00:37 (107.) +00:35 (730.) +00:26 (1108.)
Transition 00:33:27 00:06:44 - -00:09 (94.) -00:13 (640.) -00:09 (1020.)
Bike7.4 km 00:48:11 00:14:4430.14 km/h+00:28 (114.) +00:15 (707.) -00:07 (923.)
Bike39.7 km 01:51:04 01:02:5330.82 km/h+03:02 (117.) +02:31 (762.) +00:38 (1018.)
Bike45 km 02:02:21 00:11:1728.18 km/h+00:55 (120.) +00:47 (799.) +00:25 (1104.)
Bike50.3 km 02:12:55 00:10:3430.09 km/h+00:16 (114.) +00:07 (765.) -00:12 (1052.)
Bike82.5 km 03:21:17 01:08:2228.26 km/h+03:57 (115.) +02:50 (759.) +00:34 (1030.)
Bike90 km 03:36:37 00:15:2029.35 km/h+00:37 (106.) +00:26 (719.) -00:02 (979.)
Bike90 km 03:36:37 03:03:1029.48 km/h+09:15 (113.) +06:56 (748.) +01:16 (1008.)
Transition 03:40:51 00:04:14 - -00:44 (81.) -01:12 (551.) -01:03 (873.)
Run0.5 km 03:43:42 00:02:5105:42 min/km-00:08 (74.) -00:07 (545.) -00:14 (727.)
Run1.4 km 03:48:02 00:04:2004:48 min/km-00:12 (76.) -00:15 (543.) -00:23 (758.)
Run2.7 km 03:55:12 00:07:1005:30 min/km-00:18 (77.) -00:17 (576.) -00:31 (816.)
Run6.7 km 04:18:24 00:23:1205:48 min/km-00:19 (93.) -00:12 (633.) -00:57 (899.)
Run10.4 km 04:42:47 00:24:2306:35 min/km-00:58 (88.) -00:48 (592.) -01:32 (844.)
Run14 km 05:08:58 00:26:1107:16 min/km+00:02 (91.) +00:13 (639.) -00:27 (937.)
Run18.1 km 05:36:55 00:27:5706:49 min/km+01:10 (103.) +01:24 (698.) +00:48 (1047.)
Run19.4 km 05:46:08 00:09:1307:05 min/km+00:44 (112.) +00:42 (762.) +00:32 (1146.)
Run20.2 km 05:51:45 00:05:3707:01 min/km+00:21 (106.) +00:19 (742.) +00:14 (1121.)
Run21.1 km 05:56:40 00:04:5505:27 min/km+00:03 (94.) +00:02 (659.) -00:04 (970.)
Run21.1 km 05:56:40 02:15:4906:26 min/km+00:25 (93.) +01:01 (646.) -02:34 (937.)
Total 113.3 km 05:56:40 05:56:4019.06 km/h+09:24 (98.) +07:07 (675.) -02:04 (952.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance