Pascal Larifla -
Ironman 70.3 Oregon 2021

Quick facts

719/539/57All/Gender/AG

M50-54Age group

581Bib number

GLPNationality


29:20	2:56:48	1:59:53	5:38:02

Compare Pascal Larifla with other athletes!

581 Larifla

1572 Goebel ×

208 Huynh ×

252 Cornell ×

670 Asprec ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2.2 km	00:29:20	00:29:20	01:20 min/100m	+02:59 (127.) ●	+03:12 (999.) ●	+03:03 (1567.) ●
Transition		00:36:48	00:07:28	-	+00:06 (85.) ●	+00:31 (744.) ●	+00:35 (1180.) ●
Bike	7.4 km	00:51:40	00:14:52	29.87 km/h	+00:12 (88.) ●	+00:23 (742.) ●	+00:01 (980.) ●
Bike	39.7 km	01:52:45	01:01:05	31.73 km/h	-00:01 (81.) ●	+00:43 (661.) ●	-01:10 (856.) ●
Bike	45 km	02:03:07	00:10:22	30.68 km/h	-00:17 (69.) ●	-00:08 (585.) ●	-00:30 (759.) ●
Bike	50.3 km	02:13:39	00:10:32	30.19 km/h	-00:05 (93.) ●	+00:05 (751.) ●	-00:14 (1030.) ●
Bike	82.5 km	03:18:43	01:05:04	29.69 km/h	-01:10 (75.) ●	-00:28 (618.) ●	-02:44 (799.) ●
Bike	90 km	03:33:36	00:14:53	30.24 km/h	-00:14 (76.) ●	-00:01 (634.) ●	-00:29 (842.) ●
Bike	90 km	03:33:36	02:56:48	30.54 km/h	-01:35 (77.) ●	+00:34 (634.) ●	-05:06 (819.) ●
Transition		03:38:09	00:04:33	-	-01:06 (63.) ●	-00:53 (610.) ●	-00:44 (963.) ●
Run	0.5 km	03:41:01	00:02:52	05:44 min/km	-00:15 (52.) ●	-00:06 (553.) ●	-00:13 (742.) ●
Run	1.4 km	03:45:32	00:04:31	05:01 min/km	-00:25 (75.) ●	-00:04 (625.) ●	-00:12 (889.) ●
Run	2.7 km	03:52:45	00:07:13	05:33 min/km	-00:34 (68.) ●	-00:14 (587.) ●	-00:28 (837.) ●
Run	6.7 km	04:14:51	00:22:06	05:31 min/km	-02:22 (61.) ●	-01:18 (556.) ●	-02:03 (772.) ●
Run	10.4 km	04:37:44	00:22:53	06:11 min/km	-03:25 (52.) ●	-02:18 (510.) ●	-03:02 (714.) ●
Run	14 km	05:00:19	00:22:35	06:16 min/km	-04:40 (43.) ●	-03:23 (431.) ●	-04:03 (599.) ●
Run	18.1 km	05:22:38	00:22:19	05:26 min/km	-05:17 (32.) ●	-04:14 (364.) ●	-04:50 (501.) ●
Run	19.4 km	05:29:38	00:07:00	05:23 min/km	-01:50 (23.) ●	-01:31 (310.) ●	-01:41 (411.) ●
Run	20.2 km	05:34:01	00:04:23	05:28 min/km	-01:08 (26.) ●	-00:55 (328.) ●	-01:00 (445.) ●
Run	21.1 km	05:38:02	00:04:01	04:27 min/km	-01:03 (22.) ●	-00:52 (293.) ●	-00:58 (402.) ●
Run	21.1 km	05:38:02	01:59:53	05:40 min/km	-20:59 (48.) ●	-14:55 (455.) ●	-18:30 (627.) ●
Total	113.3 km	05:38:02	05:38:02	20.11 km/h	-20:35 (57.) ●	-11:31 (539.) ●	-20:42 (719.) ●

Ovr	Gen	Div	Name	#	AG
658	499	52	Quy Nguyen	222	M50-54	USA	00:40:50	02:54:17	01:43:01	05:32:19
659	500	53	Glenn Anderson	912	M50-54	USA	00:28:15	02:51:54	01:59:43	05:32:19
672	509	54	Paul Sacco	54	M50-54	USA	00:24:36	02:52:06	02:06:03	05:33:30
700	528	55	Doug Goebel	1572	M50-54	USA	00:27:13	02:57:31	01:59:21	05:36:23
715	536	56	Dung Huynh	208	M50-54	USA	00:27:58	02:45:34	02:12:08	05:37:41
719	539	57	Pascal Larifla	581	M50-54	GLP	00:29:20	02:56:48	01:59:53	05:38:02
737	546	58	Chris Cornell	252	M50-54	USA	00:28:06	03:00:24	01:55:33	05:39:25
740	548	59	Wilbur Asprec	670	M50-54	USA	00:29:05	02:54:30	02:02:08	05:39:34
744	551	60	Eric Hill	1300	M50-54	USA	00:25:52	02:59:53	02:02:58	05:39:46
782	572	61	Samuel Caruso	1167	M50-54	USA	00:25:04	02:54:11	02:07:57	05:42:44