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Shannon Erfle -
Ironman 70.3 Calgary 2021

Quick facts

681/175/19All/Gender/AG

F45-49Age group

584Bib number

CANNationality


40:16	4:03:31	2:28:50	7:22:03

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Compare Shannon Erfle with other athletes!

584 Erfle

618 Henson ×

577 Zhu ×

599 Gordon ×

590 Robinson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:16	00:40:16	02:07 min/100m	+02:26 (17.) ●	+03:31 (164.) ●	+04:09 (605.) ●
Transition		00:44:23	00:04:07	-	±00:00 (14.) ●	+00:10 (138.) ●	+00:02 (474.) ●
Bike	31 km	02:07:07	01:22:44	22.48 km/h	+11:41 (23.) ●	+12:42 (206.) ●	+17:12 (768.) ●
Bike	63 km	03:38:10	01:31:03	21.09 km/h	+13:40 (22.) ●	+14:39 (201.) ●	+19:20 (753.) ●
Bike	90 km	04:47:54	01:09:44	23.23 km/h	+10:19 (22.) ●	+10:26 (196.) ●	+14:15 (740.) ●
Bike	90 km	04:47:54	04:03:31	22.18 km/h	+35:40 (22.) ●	+37:47 (202.) ●	+50:47 (756.) ●
Transition		04:53:13	00:05:19	-	+01:32 (20.) ●	+01:48 (195.) ●	+01:53 (689.) ●
Run	3.5 km	05:16:36	00:23:23	06:40 min/km	+00:30 (17.) ●	+01:24 (155.) ●	+02:46 (632.) ●
Run	10.5 km	06:07:45	00:51:09	07:18 min/km	+01:58 (18.) ●	+03:39 (155.) ●	+06:04 (607.) ●
Run	17.5 km	06:58:27	00:50:42	07:14 min/km	-00:42 (14.) ●	+00:23 (129.) ●	+02:17 (495.) ●
Run	20.9 km	07:22:03	00:23:36	06:56 min/km	-00:28 (15.) ●	±00:00 (127.) ●	+00:28 (473.) ●
Run	20.9 km	07:22:03	02:28:50	07:07 min/km	+01:18 (16.) ●	+05:26 (140.) ●	+11:35 (543.) ●
Total	112.8 km	07:22:03	07:22:03	15.31 km/h	+40:56 (19.) ●	+48:42 (175.) ●	+01:08:26 (681.) ●

Ovr	Gen	Div	Name	#	AG
568	138	14	Kirsten Wilson	645	F45-49	CAN	00:36:32	03:31:01	02:29:21	06:45:58
595	147	15	Kim Finlayson	606	F45-49	CAN	00:40:22	03:35:22	02:27:29	06:52:05
596	148	16	Cristina McEwen	754	F45-49	CAN	00:41:29	03:34:01	02:26:53	06:52:06
624	156	17	Corrianne Henson	618	F45-49	CAN	00:33:35	03:35:27	02:44:41	06:59:53
629	159	18	Yan Zhu	577	F45-49	CHN	00:54:43	03:32:08	02:24:40	07:02:19
681	175	19	Shannon Erfle	584	F45-49	CAN	00:40:16	04:03:31	02:28:50	07:22:03
684	176	20	Shannon Gordon	599	F45-49	CAN	00:43:18	03:39:59	02:50:37	07:24:50
696	181	21	Andrea Robinson	590	F45-49	CAN	00:43:05	03:49:28	02:53:11	07:32:59
721	191	22	Lynda Campbell	639	F45-49	USA	00:35:32	03:39:56	03:17:00	07:44:18
765	209	23	Sarah Hughes	585	F45-49	CAN	00:45:15	04:08:50	03:10:16	08:11:57

All Results

Statistics: Ironman 70.3 Calgary 2021

Results: Ironman 70.3 Calgary 2021

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