Małgorzata Nowak -
Ironman 70.3 Tallinn 2021

Quick facts

109/11/5All/Gender/AG

F30-34Age group

371Bib number

POLNationality


38:58	2:29:52	1:35:37	4:48:37

Compare Małgorzata Nowak with other athletes!

371 Nowak

194 Vesalainen ×

171 Alamaa ×

173 Bihun ×

633 Siimon ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:58	00:38:58	02:03 min/100m	-05:38 (11.) ●	-04:59 (50.) ●	-02:43 (324.) ●
Transition		00:41:13	00:02:15	-	-01:50 (5.) ●	-02:03 (13.) ●	-01:50 (119.) ●
Bike	0.8 km	00:42:59	00:01:46	27.17 km/h	-00:14 (9.) ●	-00:15 (27.) ●	-00:13 (269.) ●
Bike	5.1 km	00:51:59	00:09:00	28.67 km/h	-01:13 (5.) ●	-01:10 (19.) ●	-00:26 (301.) ●
Bike	14.1 km	01:07:36	00:15:37	34.58 km/h	-02:03 (6.) ●	-01:54 (24.) ●	-00:41 (317.) ●
Bike	24.3 km	01:25:08	00:17:32	34.9 km/h	-03:09 (6.) ●	-02:48 (19.) ●	-01:20 (268.) ●
Bike	36 km	01:44:28	00:19:20	36.31 km/h	-04:16 (4.) ●	-04:11 (7.) ●	-02:32 (136.) ●
Bike	49.8 km	02:07:05	00:22:37	36.61 km/h	-05:38 (5.) ●	-05:25 (10.) ●	-03:18 (147.) ●
Bike	59.7 km	02:22:58	00:15:53	37.4 km/h	-04:02 (5.) ●	-04:03 (8.) ●	-02:27 (137.) ●
Bike	67 km	02:33:22	00:10:24	42.12 km/h	-02:17 (4.) ●	-02:13 (8.) ●	-01:23 (137.) ●
Bike	77.4 km	02:48:11	00:14:49	42.11 km/h	-03:15 (5.) ●	-03:10 (9.) ●	-01:58 (138.) ●
Bike	81.9 km	02:54:28	00:06:17	42.97 km/h	-01:22 (6.) ●	-01:14 (14.) ●	-00:44 (187.) ●
Bike	84.9 km	02:59:16	00:04:48	37.5 km/h	-01:02 (4.) ●	-00:59 (10.) ●	-00:36 (160.) ●
Bike	89.8 km	03:07:22	00:08:06	36.3 km/h	-01:46 (3.) ●	-01:44 (9.) ●	-01:06 (117.) ●
Bike	91.9 km	03:11:05	00:03:43	33.9 km/h	-01:03 (5.) ●	-00:54 (14.) ●	-00:38 (146.) ●
Bike	91.9 km	03:11:05	02:29:52	36.79 km/h	-31:20 (4.) ●	-30:00 (10.) ●	-17:22 (167.) ●
Transition		03:13:00	00:01:55	-	-02:30 (2.) ●	-02:35 (4.) ●	-02:04 (44.) ●
Run	0.2 km	03:14:06	00:01:06	05:30 min/km	-00:13 (4.) ●	-00:14 (15.) ●	-00:09 (157.) ●
Run	1.6 km	03:20:43	00:06:37	04:43 min/km	-02:16 (3.) ●	-02:19 (6.) ●	-01:36 (81.) ●
Run	2.6 km	03:23:56	00:03:13	03:13 min/km	-01:04 (3.) ●	-01:04 (8.) ●	-00:46 (83.) ●
Run	3.9 km	03:29:27	00:05:31	04:14 min/km	-02:11 (2.) ●	-02:09 (2.) ●	-01:36 (45.) ●
Run	5.5 km	03:35:51	00:06:24	04:00 min/km	-02:35 (3.) ●	-02:29 (10.) ●	-01:47 (101.) ●
Run	7 km	03:42:22	00:06:31	04:20 min/km	-02:47 (2.) ●	-02:51 (2.) ●	-02:13 (51.) ●
Run	8.4 km	03:48:04	00:05:42	04:04 min/km	-02:10 (3.) ●	-02:05 (7.) ●	-01:33 (82.) ●
Run	9.4 km	03:51:31	00:03:27	03:27 min/km	-01:10 (5.) ●	-01:11 (9.) ●	-00:54 (78.) ●
Run	10.7 km	03:58:24	00:06:53	05:17 min/km	-02:38 (4.) ●	-02:42 (7.) ●	-02:01 (79.) ●
Run	12.1 km	04:05:49	00:07:25	05:17 min/km	-02:40 (3.) ●	-02:47 (7.) ●	-02:04 (88.) ●
Run	13.1 km	04:09:12	00:03:23	03:23 min/km	-01:17 (3.) ●	-01:18 (5.) ●	-01:00 (79.) ●
Run	14.4 km	04:15:20	00:06:08	04:43 min/km	-02:06 (3.) ●	-02:09 (6.) ●	-01:39 (91.) ●
Run	15.9 km	04:21:28	00:06:08	04:05 min/km	-03:10 (1.) ●	-03:17 (2.) ●	-02:47 (28.) ●
Run	17.5 km	04:29:23	00:07:55	04:56 min/km	-02:03 (8.) ●	-02:08 (28.) ●	-01:28 (210.) ●
Run	18.8 km	04:35:24	00:06:01	04:37 min/km	-02:07 (4.) ●	-02:11 (8.) ●	-01:44 (92.) ●
Run	19.8 km	04:39:05	00:03:41	03:41 min/km	-01:01 (6.) ●	-01:05 (14.) ●	-00:52 (132.) ●
Run	21.2 km	04:46:21	00:07:16	05:11 min/km	-02:17 (5.) ●	-02:26 (12.) ●	-01:55 (108.) ●
Run	21.6 km	04:48:25	00:02:04	05:09 min/km	-00:33 (7.) ●	-00:38 (17.) ●	-00:35 (150.) ●
Run	21.6 km	04:48:37	00:00:12	-	-00:04 (1.) ●	-00:05 (4.) ●	-00:05 (60.) ●
Run	21.6 km	04:48:37	01:35:37	04:25 min/km	-34:22 (4.) ●	-35:08 (5.) ●	-26:44 (69.) ●
Total	115.4 km	04:48:37	04:48:37	23.99 km/h	-01:15:40 (5.) ●	-01:14:45 (11.) ●	-50:43 (109.) ●

Ovr	Gen	Div	Name	#	AG
59	2	1	Liisa Kull	1112	F30-34	EST	00:34:31	02:26:11	01:31:36	04:37:06
65	4	2	Baiba Medne	5	F30-34	LVA	00:29:52	02:30:17	01:35:33	04:38:55
84	7	3	Tuula Vesalainen	194	F30-34	FIN	00:36:53	02:27:07	01:33:43	04:42:57
88	9	4	Liisi Alamaa	171	F30-34	EST	00:34:19	02:19:00	01:46:52	04:44:31
109	11	5	Małgorzata Nowak	371	F30-34	POL	00:38:58	02:29:52	01:35:37	04:48:37
133	15	6	Natalia Bihun	173	F30-34	POL	00:36:52	02:31:48	01:38:49	04:52:55
196	24	7	Linda Siimon	633	F30-34	EST	00:40:49	02:39:10	01:37:35	05:02:32
203	26	8	Liivia Raudsik-Deprince	59	F30-34	EST	00:27:42	02:47:05	01:43:03	05:03:25
279	32	9	Mirell Krain	851	F30-34	EST	00:38:46	02:34:49	01:57:14	05:15:37
363	41	10	Liisa Rohila	887	F30-34	EST	00:42:30	02:45:36	01:52:07	05:25:55