Helen Liis -
Ironman 70.3 Tallinn 2021

Quick facts

141/16/4All/Gender/AG

F25-29Age group

47Bib number

ESTNationality


33:31	2:36:11	1:37:53	4:54:07

Compare Helen Liis with other athletes!

47 Liis

55 Zukker ×

621 Peik ×

49 Liis ×

45 Byrne ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:31	00:33:31	01:45 min/100m	-04:31 (7.) ●	-10:26 (14.) ●	-08:10 (110.) ●
Transition		00:36:12	00:02:41	-	-00:49 (7.) ●	-01:37 (29.) ●	-01:24 (192.) ●
Bike	0.8 km	00:37:54	00:01:42	28.24 km/h	-00:09 (3.) ●	-00:19 (17.) ●	-00:17 (183.) ●
Bike	5.1 km	00:47:09	00:09:15	27.89 km/h	-00:25 (7.) ●	-00:55 (32.) ●	-00:11 (391.) ●
Bike	14.1 km	01:02:22	00:15:13	35.49 km/h	-01:18 (3.) ●	-02:18 (19.) ●	-01:05 (265.) ●
Bike	24.3 km	01:20:09	00:17:47	34.41 km/h	-01:25 (4.) ●	-02:33 (24.) ●	-01:05 (299.) ●
Bike	36 km	01:41:10	00:21:01	33.4 km/h	-01:21 (6.) ●	-02:30 (30.) ●	-00:51 (354.) ●
Bike	49.8 km	02:05:17	00:24:07	34.33 km/h	-02:06 (5.) ●	-03:55 (27.) ●	-01:48 (290.) ●
Bike	59.7 km	02:22:00	00:16:43	35.53 km/h	-01:49 (4.) ●	-03:13 (23.) ●	-01:37 (251.) ●
Bike	67 km	02:32:53	00:10:53	40.25 km/h	-01:00 (4.) ●	-01:44 (24.) ●	-00:54 (250.) ●
Bike	77.4 km	02:48:23	00:15:30	40.26 km/h	-01:25 (4.) ●	-02:29 (24.) ●	-01:17 (249.) ●
Bike	81.9 km	02:54:49	00:06:26	41.97 km/h	-00:42 (3.) ●	-01:05 (22.) ●	-00:35 (249.) ●
Bike	84.9 km	02:59:50	00:05:01	35.88 km/h	-00:26 (5.) ●	-00:46 (25.) ●	-00:23 (268.) ●
Bike	89.8 km	03:08:29	00:08:39	33.99 km/h	-00:33 (4.) ●	-01:11 (25.) ●	-00:33 (300.) ●
Bike	91.9 km	03:12:23	00:03:54	32.31 km/h	-00:19 (6.) ●	-00:43 (25.) ●	-00:27 (254.) ●
Bike	91.9 km	03:12:23	02:36:11	35.3 km/h	-12:58 (4.) ●	-23:41 (24.) ●	-11:03 (279.) ●
Transition		03:16:14	00:03:51	-	+00:24 (16.) ●	-00:39 (76.) ●	-00:08 (502.) ●
Run	0.2 km	03:17:24	00:01:10	05:50 min/km	-00:05 (6.) ●	-00:10 (36.) ●	-00:05 (305.) ●
Run	1.6 km	03:24:14	00:06:50	04:52 min/km	-01:15 (4.) ●	-02:06 (12.) ●	-01:23 (122.) ●
Run	2.6 km	03:27:35	00:03:21	03:21 min/km	-00:34 (5.) ●	-00:56 (16.) ●	-00:38 (130.) ●
Run	3.9 km	03:33:33	00:05:58	04:35 min/km	-01:01 (5.) ●	-01:42 (13.) ●	-01:09 (132.) ●
Run	5.5 km	03:39:26	00:05:53	03:40 min/km	-01:58 (2.) ●	-03:00 (3.) ●	-02:18 (34.) ●
Run	7 km	03:47:06	00:07:40	05:06 min/km	-00:53 (9.) ●	-01:42 (27.) ●	-01:04 (252.) ●
Run	8.4 km	03:52:58	00:05:52	04:11 min/km	-01:08 (4.) ●	-01:55 (10.) ●	-01:23 (117.) ●
Run	9.4 km	03:56:34	00:03:36	03:36 min/km	-00:46 (4.) ●	-01:02 (12.) ●	-00:45 (121.) ●
Run	10.7 km	04:03:40	00:07:06	05:27 min/km	-01:30 (4.) ●	-02:29 (11.) ●	-01:48 (112.) ●
Run	12.1 km	04:11:19	00:07:39	05:27 min/km	-01:37 (4.) ●	-02:33 (11.) ●	-01:50 (118.) ●
Run	13.1 km	04:14:44	00:03:25	03:25 min/km	-00:51 (2.) ●	-01:16 (6.) ●	-00:58 (84.) ●
Run	14.4 km	04:21:00	00:06:16	04:49 min/km	-01:17 (4.) ●	-02:01 (12.) ●	-01:31 (114.) ●
Run	15.9 km	04:28:03	00:07:03	04:42 min/km	-01:36 (4.) ●	-02:22 (16.) ●	-01:52 (132.) ●
Run	17.5 km	04:35:03	00:07:00	04:22 min/km	-02:03 (2.) ●	-03:03 (6.) ●	-02:23 (74.) ●
Run	18.8 km	04:41:06	00:06:03	04:39 min/km	-01:24 (3.) ●	-02:09 (10.) ●	-01:42 (98.) ●
Run	19.8 km	04:44:42	00:03:36	03:36 min/km	-00:52 (2.) ●	-01:10 (10.) ●	-00:57 (103.) ●
Run	21.2 km	04:51:52	00:07:10	05:07 min/km	-01:45 (2.) ●	-02:32 (10.) ●	-02:01 (91.) ●
Run	21.6 km	04:53:55	00:02:03	05:07 min/km	-00:24 (4.) ●	-00:39 (15.) ●	-00:36 (128.) ●
Run	21.6 km	04:54:07	00:00:12	-	-00:04 (3.) ●	-00:05 (3.) ●	-00:05 (58.) ●
Run	21.6 km	04:54:07	01:37:53	04:31 min/km	-21:03 (4.) ●	-32:52 (12.) ●	-24:28 (97.) ●
Total	115.4 km	04:54:07	04:54:07	23.54 km/h	-38:57 (4.) ●	-01:09:15 (16.) ●	-45:13 (141.) ●

Ovr	Gen	Div	Name	#	AG
82	6	1	Relika Toome	57	F25-29	EST	00:29:49	02:25:02	01:43:51	04:42:42
86	8	2	Anette Zukker	55	F25-29	EST	00:32:58	02:25:57	01:41:11	04:44:05
131	14	3	Helena Peik	621	F25-29	EST	00:39:58	02:34:26	01:33:22	04:52:41
141	16	4	Helen Liis	47	F25-29	EST	00:33:31	02:36:11	01:37:53	04:54:07
170	21	5	Merlin Liis	49	F25-29	EST	00:37:15	02:37:01	01:37:09	04:57:12
178	23	6	Annie Byrne	45	F25-29	GBR	00:28:12	02:48:39	01:35:38	04:58:36
257	29	7	Alicia Munro	163	F25-29	GBR	00:32:09	02:44:24	01:49:07	05:12:17
263	31	8	Giada Cananzi	122	F25-29	ITA	00:38:30	02:45:55	01:42:00	05:13:30
306	36	9	Ninke Meynen	3	F25-29	BEL	00:31:04	02:47:41	01:56:15	05:18:40
358	40	10	Tähe-Kai Tillo	167	F25-29	EST	00:33:05	02:43:55	02:02:39	05:24:50