Ruth Mampuys -
Ironman 70.3 Tallinn 2021

Quick facts

395/48/5All/Gender/AG

F40-44Age group

901Bib number

NLDNationality


44:10	2:46:54	1:49:03	5:30:58

Compare Ruth Mampuys with other athletes!

901 Mampuys

295 Allik ×

381 Bonneau ×

268 Vaisma ×

185 Toommägi ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:10	00:44:10	02:19 min/100m	-00:14 (12.) ●	+00:13 (96.) ●	+02:29 (582.) ●
Transition		00:48:40	00:04:30	-	-00:07 (10.) ●	+00:12 (113.) ●	+00:25 (583.) ●
Bike	0.8 km	00:50:33	00:01:53	25.49 km/h	-00:11 (6.) ●	-00:08 (59.) ●	-00:06 (453.) ●
Bike	5.1 km	00:59:44	00:09:11	28.09 km/h	-01:02 (4.) ●	-00:59 (28.) ●	-00:15 (364.) ●
Bike	14.1 km	01:15:56	00:16:12	33.33 km/h	-01:20 (5.) ●	-01:19 (39.) ●	-00:06 (428.) ●
Bike	24.3 km	01:34:36	00:18:40	32.79 km/h	-01:40 (5.) ●	-01:40 (39.) ●	-00:12 (439.) ●
Bike	36 km	01:56:23	00:21:47	32.23 km/h	-01:48 (5.) ●	-01:44 (39.) ●	-00:05 (462.) ●
Bike	49.8 km	02:23:08	00:26:45	30.95 km/h	-01:21 (7.) ●	-01:17 (59.) ●	+00:50 (537.) ●
Bike	59.7 km	02:41:16	00:18:08	32.76 km/h	-01:44 (5.) ●	-01:48 (44.) ●	-00:12 (461.) ●
Bike	67 km	02:53:07	00:11:51	36.96 km/h	-00:45 (6.) ●	-00:46 (49.) ●	+00:04 (484.) ●
Bike	77.4 km	03:10:00	00:16:53	36.96 km/h	-01:03 (6.) ●	-01:06 (49.) ●	+00:06 (486.) ●
Bike	81.9 km	03:17:10	00:07:10	37.67 km/h	-00:13 (7.) ●	-00:21 (52.) ●	+00:09 (511.) ●
Bike	84.9 km	03:22:27	00:05:17	34.07 km/h	-00:28 (5.) ●	-00:30 (40.) ●	-00:07 (401.) ●
Bike	89.8 km	03:31:22	00:08:55	32.97 km/h	-00:58 (5.) ●	-00:55 (32.) ●	-00:17 (382.) ●
Bike	91.9 km	03:35:34	00:04:12	30 km/h	-00:23 (6.) ●	-00:25 (46.) ●	-00:09 (428.) ●
Bike	91.9 km	03:35:34	02:46:54	33.04 km/h	-12:56 (5.) ●	-12:58 (41.) ●	-00:20 (456.) ●
Transition		03:41:55	00:06:21	-	+01:25 (15.) ●	+01:51 (155.) ●	+02:22 (795.) ●
Run	0.2 km	03:42:59	00:01:04	05:20 min/km	-00:16 (2.) ●	-00:16 (10.) ●	-00:11 (106.) ●
Run	1.6 km	03:50:25	00:07:26	05:18 min/km	-01:44 (6.) ●	-01:30 (29.) ●	-00:47 (259.) ●
Run	2.6 km	03:54:00	00:03:35	03:35 min/km	-00:48 (6.) ●	-00:42 (30.) ●	-00:24 (265.) ●
Run	3.9 km	04:00:22	00:06:22	04:53 min/km	-01:23 (6.) ●	-01:18 (29.) ●	-00:45 (247.) ●
Run	5.5 km	04:07:34	00:07:12	04:30 min/km	-01:36 (5.) ●	-01:41 (33.) ●	-00:59 (266.) ●
Run	7 km	04:15:27	00:07:53	05:15 min/km	-01:38 (4.) ●	-01:29 (35.) ●	-00:51 (292.) ●
Run	8.4 km	04:22:01	00:06:34	04:41 min/km	-01:19 (5.) ●	-01:13 (36.) ●	-00:41 (297.) ●
Run	9.4 km	04:25:56	00:03:55	03:55 min/km	-00:49 (4.) ●	-00:43 (33.) ●	-00:26 (281.) ●
Run	10.7 km	04:33:55	00:07:59	06:08 min/km	-01:40 (5.) ●	-01:36 (33.) ●	-00:55 (282.) ●
Run	12.1 km	04:42:31	00:08:36	06:08 min/km	-01:53 (6.) ●	-01:36 (36.) ●	-00:53 (294.) ●
Run	13.1 km	04:46:26	00:03:55	03:55 min/km	-00:44 (6.) ●	-00:46 (34.) ●	-00:28 (269.) ●
Run	14.4 km	04:53:16	00:06:50	05:15 min/km	-01:29 (5.) ●	-01:27 (31.) ●	-00:57 (244.) ●
Run	15.9 km	05:01:09	00:07:53	05:15 min/km	-01:33 (6.) ●	-01:32 (42.) ●	-01:02 (283.) ●
Run	17.5 km	05:09:27	00:08:18	05:11 min/km	-01:46 (5.) ●	-01:45 (36.) ●	-01:05 (277.) ●
Run	18.8 km	05:16:13	00:06:46	05:12 min/km	-01:33 (5.) ●	-01:26 (36.) ●	-00:59 (262.) ●
Run	19.8 km	05:20:15	00:04:02	04:02 min/km	-00:51 (3.) ●	-00:44 (33.) ●	-00:31 (256.) ●
Run	21.2 km	05:28:35	00:08:20	05:57 min/km	-01:26 (6.) ●	-01:22 (42.) ●	-00:51 (296.) ●
Run	21.6 km	05:30:44	00:02:09	05:22 min/km	-00:32 (3.) ●	-00:33 (30.) ●	-00:30 (213.) ●
Run	21.6 km	05:30:58	00:00:14	-	-00:03 (1.) ●	-00:03 (32.) ●	-00:03 (223.) ●
Run	21.6 km	05:30:58	01:49:03	05:02 min/km	-23:03 (6.) ●	-21:42 (34.) ●	-13:18 (252.) ●
Total	115.4 km	05:30:58	05:30:58	20.92 km/h	-34:55 (5.) ●	-32:24 (48.) ●	-08:22 (395.) ●

Ovr	Gen	Div	Name	#	AG
81	5	1	Elin Genneby	244	F40-44	SWE	00:37:08	02:22:13	01:37:06	04:42:36
128	13	2	Nicola Boyd	183	F40-44	GBR	00:34:54	02:25:48	01:47:31	04:52:07
172	22	3	Mirjam Allik	295	F40-44	EST	00:32:41	02:34:33	01:46:08	04:57:35
201	25	4	Kara Bonneau	381	F40-44	USA	00:35:47	02:34:43	01:47:07	05:03:11
395	48	5	Ruth Mampuys	901	F40-44	NLD	00:44:10	02:46:54	01:49:03	05:30:58
400	50	6	Anne Vaisma	268	F40-44	EST	00:41:31	02:50:03	01:53:55	05:31:31
495	65	7	Kristi Toommägi	185	F40-44	EST	00:31:32	02:48:08	02:16:22	05:42:05
500	67	8	Felicity Knell	250	F40-44	GBR	00:51:23	02:56:28	01:46:46	05:42:56
527	72	9	Nele Sisas	907	F40-44	EST	00:44:26	02:56:30	01:58:15	05:46:46
593	91	10	Keidi Nurme	254	F40-44	EST	00:42:04	03:01:07	02:05:31	05:56:41