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Frank Jonk -
Ironman 70.3 Gdynia 2021

Quick facts

586/531/85All/Gender/AG

M30-34Age group

1034Bib number

NLDNationality


43:04	2:47:46	1:58:10	5:38:56

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Compare Frank Jonk with other athletes!

1034 Jonk

431 McIntosh ×

365 Tomaszewski ×

595 Czarnecki ×

1473 Scheidecker ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:04	00:43:04	02:16 min/100m	+01:10 (93.) ●	+01:22 (596.) ●	+01:15 (669.) ●
Transition		00:48:10	00:05:06	-	-00:48 (58.) ●	-01:33 (326.) ●	-01:29 (370.) ●
Bike	31 km	01:49:17	01:01:07	30.43 km/h	-00:33 (75.) ●	-00:42 (521.) ●	-01:12 (562.) ●
Bike	90 km	03:35:56	01:46:39	33.19 km/h	-02:33 (69.) ●	-02:36 (486.) ●	-03:25 (524.) ●
Bike	90 km	03:35:56	02:47:46	32.19 km/h	-03:06 (70.) ●	-03:18 (492.) ●	-04:37 (531.) ●
Transition		03:40:46	00:04:50	-	-01:44 (49.) ●	-01:52 (271.) ●	-01:50 (308.) ●
Run	9.2 km	04:30:03	00:49:17	05:21 min/km	-00:46 (84.) ●	-01:03 (491.) ●	-01:22 (543.) ●
Run	19.8 km	05:32:58	01:02:55	05:56 min/km	+05:05 (115.) ●	+04:12 (675.) ●	+03:57 (765.) ●
Run	20.9 km	05:38:56	00:05:58	05:25 min/km	+00:46 (128.) ●	+00:39 (759.) ●	+00:37 (868.) ●
Run	20.9 km	05:38:56	01:58:10	05:39 min/km	+05:05 (104.) ●	+03:48 (619.) ●	+03:12 (695.) ●
Total	112.8 km	05:38:56	05:38:56	19.97 km/h	+00:37 (85.) ●	-01:33 (531.) ●	-03:29 (586.) ●

Ovr	Gen	Div	Name	#	AG
562	508	80	Janis Berndt	1081	M30-34	DEU	00:36:14	02:57:05	01:49:22	05:37:00
563	509	81	Lukasz Ceglarek	756	M30-34	POL	00:54:49	03:51:32	01:40:34	05:37:02
566	512	82	Andrii Gorishnii	153	M30-34	UKR	00:43:37	02:54:01	01:49:33	05:37:13
570	516	83	Glen McIntosh	431	M30-34	ZAF	00:41:09	02:49:45	01:55:08	05:37:34
581	526	84	Bartosz Tomaszewski	365	M30-34	POL	00:38:38	02:43:38	02:04:48	05:38:21
586	531	85	Frank Jonk	1034	M30-34	NLD	00:43:04	02:47:46	01:58:10	05:38:56
595	539	86	Pawel Czarnecki	595	M30-34	POL	00:33:12	02:59:45	01:57:33	05:40:05
602	546	87	Josef Scheidecker	1473	M30-34	DEU	00:40:54	02:52:41	01:50:18	05:40:23
607	551	88	Adrien Rama	684	M30-34	CHE	00:43:40	02:43:00	02:02:01	05:40:51
608	552	89	Michal Zacharjasiewicz	1233	M30-34	POL	00:39:37	02:48:11	02:02:18	05:40:51

All Results

Statistics: Ironman 70.3 Gdynia 2021

Results: Ironman 70.3 Gdynia 2021

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