Lukasz Foks -
Ironman 70.3 Gdynia 2021
Quick facts
811/729/118All/Gender/AG
M30-34Age group
1108Bib number
POLNationality
56:31 | 2:59:16 | 1:49:47 | 6:02:10 |
Compare Lukasz Foks with other athletes!
1108 Foks
1278 Kolodziejczyk ×
1372 Poplawski ×
1482 Sienicki ×
423 Podwysocki ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:56:31 | 00:56:31 | 02:58 min/100m | +14:37 (148.) ● | +14:49 (944.) ● | +14:42 (1080.) ● |
Transition | 01:05:12 | 00:08:41 | - | +02:47 (138.) ● | +02:02 (871.) ● | +02:06 (993.) ● | |
Bike | 31 km | 02:07:29 | 01:02:17 | 29.86 km/h | +00:37 (91.) ● | +00:28 (584.) ● | -00:02 (632.) ● |
Bike | 90 km | 04:04:28 | 01:56:59 | 30.26 km/h | +07:47 (122.) ● | +07:44 (772.) ● | +06:55 (854.) ● |
Bike | 90 km | 04:04:28 | 02:59:16 | 30.12 km/h | +08:24 (112.) ● | +08:12 (712.) ● | +06:53 (782.) ● |
Transition | 04:12:23 | 00:07:55 | - | +01:21 (135.) ● | +01:13 (805.) ● | +01:15 (913.) ● | |
Run | 9.2 km | 05:02:20 | 00:49:57 | 05:25 min/km | -00:06 (90.) ● | -00:23 (526.) ● | -00:42 (583.) ● |
Run | 19.8 km | 05:57:33 | 00:55:13 | 05:12 min/km | -02:37 (72.) ● | -03:30 (431.) ● | -03:45 (480.) ● |
Run | 20.9 km | 06:02:10 | 00:04:37 | 04:11 min/km | -00:35 (43.) ● | -00:42 (250.) ● | -00:44 (279.) ● |
Run | 20.9 km | 06:02:10 | 01:49:47 | 05:15 min/km | -03:18 (78.) ● | -04:35 (454.) ● | -05:11 (503.) ● |
Total | 112.8 km | 06:02:10 | 06:02:10 | 18.69 km/h | +23:51 (118.) ● | +21:41 (729.) ● | +19:45 (811.) ● |