aidiagnostics

Ad

Rafal Kosowski -
Ironman 70.3 Gdynia 2021

Quick facts

859/771/121All/Gender/AG

M45-49Age group

1440Bib number

POLNationality


50:44	2:45:07	2:17:37	6:08:54

aidiagnostics

Ad

Compare Rafal Kosowski with other athletes!

1440 Kosowski

1242 Radziejewski ×

858 Svarnik ×

1019 Kowalski ×

267 Tomalski ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:44	00:50:44	02:40 min/100m	+08:11 (142.) ●	+09:02 (885.) ●	+08:55 (1008.) ●
Transition		00:58:02	00:07:18	-	-00:14 (107.) ●	+00:39 (734.) ●	+00:43 (837.) ●
Bike	31 km	01:58:04	01:00:02	30.98 km/h	-03:14 (62.) ●	-01:47 (428.) ●	-02:17 (462.) ●
Bike	90 km	03:43:09	01:45:05	33.69 km/h	-05:43 (61.) ●	-04:10 (429.) ●	-04:59 (458.) ●
Bike	90 km	03:43:09	02:45:07	32.7 km/h	-08:57 (61.) ●	-05:57 (425.) ●	-07:16 (456.) ●
Transition		03:51:17	00:08:08	-	-01:06 (131.) ●	+01:26 (824.) ●	+01:28 (935.) ●
Run	9.2 km	04:48:05	00:56:48	06:10 min/km	+05:24 (123.) ●	+06:28 (789.) ●	+06:09 (890.) ●
Run	19.8 km	06:02:41	01:14:36	07:02 min/km	+14:41 (139.) ●	+15:53 (865.) ●	+15:38 (988.) ●
Run	20.9 km	06:08:54	00:06:13	05:39 min/km	+00:43 (126.) ●	+00:54 (807.) ●	+00:52 (921.) ●
Run	20.9 km	06:08:54	02:17:37	06:35 min/km	+20:48 (136.) ●	+23:15 (846.) ●	+22:39 (961.) ●
Total	112.8 km	06:08:54	06:08:54	18.35 km/h	+18:42 (121.) ●	+28:25 (771.) ●	+26:29 (859.) ●

Ovr	Gen	Div	Name	#	AG
847	759	116	Mayk Lange	303	M45-49	DEU	00:43:26	02:50:06	02:24:16	06:07:15
850	762	117	Marcin Gruchala	634	M45-49	POL	00:50:38	03:01:17	01:55:02	06:07:31
852	764	118	Andrzej Szmelter	1301	M45-49	POL	00:41:50	02:56:54	02:16:05	06:07:43
853	765	119	Grzegorz Radziejewski	1242	M45-49	POL	00:41:42	03:10:14	01:57:26	06:08:04
858	770	120	Valeriy Svarnik	858	M45-49	UKR	00:47:28	03:03:26	02:03:44	06:08:50
859	771	121	Rafal Kosowski	1440	M45-49	POL	00:50:44	02:45:07	02:17:37	06:08:54
869	780	122	Marcin Kowalski	1019	M45-49	POL	00:37:55	03:07:17	02:13:16	06:10:41
874	785	123	Piotr Tomalski	267	M45-49	POL	00:47:39	02:56:24	02:13:34	06:11:49
876	786	124	Tomasz Kwiatkowski	718	M45-49	POL	00:48:36	02:55:02	02:15:24	06:12:03
880	787	125	Tomasz Heflik	1114	M45-49	POL	00:41:17	03:04:53	02:10:18	06:13:09

All Results

Statistics: Ironman 70.3 Gdynia 2021

Results: Ironman 70.3 Gdynia 2021

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read