Lennart de Haan -
Ironman 70.3 Gdynia 2021
Quick facts
178/166/15All/Gender/AG
M45-49Age group
159Bib number
NLDNationality
34:29 | 2:31:01 | 1:43:00 | 4:57:23 |
Compare Lennart de Haan with other athletes!
159 de Haan
1183 Dziubaty ×
1308 Marzec ×
999 Kondraciuk ×
1522 Walewski ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:34:29 | 00:34:29 | 01:48 min/100m | -08:04 (11.) ● | -07:13 (130.) ● | -07:20 (151.) ● |
Transition | 00:37:40 | 00:03:11 | - | -04:21 (2.) ● | -03:28 (40.) ● | -03:24 (49.) ● | |
Bike | 31 km | 01:31:19 | 00:53:39 | 34.67 km/h | -09:37 (7.) ● | -08:10 (93.) ● | -08:40 (97.) ● |
Bike | 90 km | 03:08:41 | 01:37:22 | 36.36 km/h | -13:26 (19.) ● | -11:53 (165.) ● | -12:42 (172.) ● |
Bike | 90 km | 03:08:41 | 02:31:01 | 35.76 km/h | -23:03 (15.) ● | -20:03 (136.) ● | -21:22 (143.) ● |
Transition | 03:14:23 | 00:05:42 | - | -03:32 (60.) ● | -01:00 (452.) ● | -00:58 (512.) ● | |
Run | 9.2 km | 03:57:06 | 00:42:43 | 04:38 min/km | -08:41 (12.) ● | -07:37 (154.) ● | -07:56 (164.) ● |
Run | 19.8 km | 04:52:26 | 00:55:20 | 05:13 min/km | -04:35 (60.) ● | -03:23 (436.) ● | -03:38 (486.) ● |
Run | 20.9 km | 04:57:23 | 00:04:57 | 04:30 min/km | -00:33 (54.) ● | -00:22 (397.) ● | -00:24 (443.) ● |
Run | 20.9 km | 04:57:23 | 01:43:00 | 04:55 min/km | -13:49 (40.) ● | -11:22 (303.) ● | -11:58 (332.) ● |
Total | 112.8 km | 04:57:23 | 04:57:23 | 22.76 km/h | -52:49 (15.) ● | -43:06 (166.) ● | -45:02 (178.) ● |