Rafal Antczak -
Ironman 70.3 Gdynia 2021

  Quick facts

983/867/137All/Gender/AG

M30-34Age group

655Bib number

POLNationality

50:463:27:402:02:13 6:34:50

  Compare Rafal Antczak with other athletes!

655 Antczak
1198 Yatsenko × 
1276 Habib × 
590 Ilowiecki × 
405 Lukasik × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:50:46 00:50:4602:40 min/100m+08:52 (139.) +09:04 (886.) +08:57 (1009.)
Transition 00:57:01 00:06:15 - +00:21 (91.) -00:24 (563.) -00:20 (639.)
Bike31 km 02:11:36 01:14:3524.94 km/h+12:55 (147.) +12:46 (941.) +12:16 (1068.)
Bike90 km 04:24:41 02:13:0526.6 km/h+23:53 (146.) +23:50 (935.) +23:01 (1057.)
Bike90 km 04:24:41 03:27:4026 km/h+36:48 (148.) +36:36 (937.) +35:17 (1062.)
Transition 04:32:37 00:07:56 - +01:22 (136.) +01:14 (807.) +01:16 (915.)
Run9.2 km 05:26:10 00:53:3305:49 min/km+03:30 (113.) +03:13 (685.) +02:54 (769.)
Run19.8 km 06:29:49 01:03:3906:00 min/km+05:49 (118.) +04:56 (696.) +04:41 (789.)
Run20.9 km 06:34:50 00:05:0104:33 min/km-00:11 (72.) -00:18 (430.) -00:20 (481.)
Run20.9 km 06:34:50 02:02:1305:50 min/km+09:08 (115.) +07:51 (684.) +07:15 (773.)
Total 112.8 km 06:34:50 06:34:5017.14 km/h+56:31 (137.) +54:21 (867.) +52:25 (983.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance