Joanna Zmich-Formaniak -
Ironman 70.3 Gdynia 2021

  Quick facts

287/22/2All/Gender/AG

F45-49Age group

768Bib number

POLNationality

38:082:39:231:45:22 5:10:11

  Compare Joanna Zmich-Formaniak with other athletes!

768 Zmich-Formaniak
688 Fijolek-Warszewska × 
165 Urbanska × 
624 Kirilenko × 
1555 Holnicka × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:38:08 00:38:0802:00 min/100m-06:37 (3.) -04:27 (35.) -03:41 (342.)
Transition 00:41:34 00:03:26 - -02:54 (2.) -02:43 (13.) -03:09 (71.)
Bike31 km 01:39:58 00:58:2431.85 km/h-08:09 (3.) -07:23 (22.) -03:55 (338.)
Bike90 km 03:20:57 01:40:5935.06 km/h-16:44 (3.) -14:43 (21.) -09:05 (290.)
Bike90 km 03:20:57 02:39:2333.88 km/h-24:53 (3.) -22:06 (21.) -13:00 (307.)
Transition 03:24:49 00:03:52 - -02:36 (1.) -02:32 (11.) -02:48 (98.)
Run9.2 km 04:13:26 00:48:3705:17 min/km-04:28 (7.) -04:12 (49.) -02:02 (507.)
Run19.8 km 05:05:20 00:51:5404:53 min/km-08:25 (5.) -08:50 (31.) -07:04 (320.)
Run20.9 km 05:10:11 00:04:5104:24 min/km-00:35 (6.) -00:39 (41.) -00:30 (391.)
Run20.9 km 05:10:11 01:45:2205:02 min/km-13:28 (5.) -13:41 (38.) -09:36 (390.)
Total 112.8 km 05:10:11 05:10:1121.82 km/h-50:28 (2.) -45:29 (22.) -32:14 (287.)

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