Roman Proch?zka -
Ironman 70.3 Gdynia 2021

  Quick facts

33/31/1All/Gender/AG

M45-49Age group

859Bib number

CZENationality

34:222:17:311:25:30 4:25:43

  Compare Roman Proch?zka with other athletes!

859 Proch?zka
127 Twarowski × 
120 Strolz × 
775 Kielin × 
308 Chojnacki × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:34:22 00:34:2201:48 min/100m-08:11 (10.) -07:20 (124.) -07:27 (145.)
Transition 00:38:36 00:04:14 - -03:18 (15.) -02:25 (148.) -02:21 (171.)
Bike31 km 01:25:58 00:47:2239.27 km/h-15:54 (1.) -14:27 (12.) -14:57 (12.)
Bike90 km 02:56:07 01:30:0939.27 km/h-20:39 (2.) -19:06 (35.) -19:55 (35.)
Bike90 km 02:56:07 02:17:3139.27 km/h-36:33 (1.) -33:33 (17.) -34:52 (17.)
Transition 03:00:13 00:04:06 - -05:08 (12.) -02:36 (129.) -02:34 (145.)
Run9.2 km 03:38:51 00:38:3804:11 min/km-12:46 (1.) -11:42 (45.) -12:01 (47.)
Run19.8 km 04:21:48 00:42:5704:03 min/km-16:58 (3.) -15:46 (49.) -16:01 (53.)
Run20.9 km 04:25:43 00:03:5503:33 min/km-01:35 (2.) -01:24 (48.) -01:26 (50.)
Run20.9 km 04:25:43 01:25:3004:05 min/km-31:19 (2.) -28:52 (44.) -29:28 (46.)
Total 112.8 km 04:25:43 04:25:4325.47 km/h-01:24:29 (1.) -01:14:46 (31.) -01:16:42 (33.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance