aidiagnostics

Ad

Ren? Nowak -
Ironman Gdynia 2021

Quick facts

552/509/91All/Gender/AG

M35-39Age group

2371Bib number

CHENationality


1:32:32	6:49:33	5:46:50	14:31:13

aidiagnostics

Ad

Compare Ren? Nowak with other athletes!

2371 Nowak

2498 Modrzejewski ×

2407 Abo El Azm ×

2546 Szczepek ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:44:15	00:44:15	02:27 min/100m	+03:44 (75.) ●	+04:55 (444.) ●	+04:46 (483.) ●
Swim	3.9 km	01:32:32	00:48:17	02:17 min/100m	+04:54 (76.) ●	+05:48 (443.) ●	+05:19 (481.) ●
Swim	3.9 km	01:32:32	01:32:32	02:22 min/100m	+08:38 (76.) ●	+10:43 (444.) ●	+10:05 (483.) ●
Transition		01:40:21	00:07:49	-	-01:00 (52.) ●	-00:16 (327.) ●	-00:12 (360.) ●
Bike	30.5 km	02:45:27	01:05:06	28.11 km/h	-01:34 (52.) ●	-08:37 (322.) ●	-11:12 (339.) ●
Bike	100.5 km	05:19:00	02:33:33	27.35 km/h	+07:26 (69.) ●	-10:01 (416.) ●	-17:10 (439.) ●
Bike	180.2 km	08:29:54	03:10:54	25.05 km/h	+21:02 (86.) ●	+01:39 (476.) ●	-06:26 (514.) ●
Bike	180.2 km	08:29:54	06:49:33	26.4 km/h	+26:54 (72.) ●	-16:59 (436.) ●	-34:48 (463.) ●
Transition		08:44:23	00:14:29	-	+05:38 (96.) ●	+04:28 (507.) ●	+04:35 (555.) ●
Run	9.7 km	09:54:12	01:09:49	07:11 min/km	+12:18 (90.) ●	+14:47 (501.) ●	+14:27 (547.) ●
Run	20.2 km	11:14:32	01:20:20	07:39 min/km	+13:00 (85.) ●	+16:00 (490.) ●	+15:55 (536.) ●
Run	30.9 km	12:55:34	01:41:02	09:26 min/km	+29:00 (97.) ●	+31:53 (535.) ●	+31:56 (584.) ●
Run	41.3 km	14:24:06	01:28:32	08:30 min/km	+16:16 (87.) ●	+18:30 (487.) ●	+18:23 (530.) ●
Run	42.2 km	14:31:13	00:07:07	07:54 min/km	+01:06 (84.) ●	+01:11 (469.) ●	+01:09 (510.) ●
Run	42.2 km	14:31:13	05:46:50	08:13 min/km	+01:11:40 (95.) ●	+01:22:21 (518.) ●	+01:21:50 (566.) ●
Total	226.3 km	14:31:13	14:31:13	15.59 km/h	+01:51:50 (91.) ●	+01:20:17 (509.) ●	+01:01:30 (552.) ●

Ovr	Gen	Div	Name	#	AG
536	495	86	Dariusz Lapawa	2097	M35-39	POL	01:21:01	06:41:13	05:59:08	14:18:55
544	501	87	Lukasz Sztanderski	2301	M35-39	POL	01:43:06	06:50:20	05:31:39	14:25:41
548	505	88	Ivo Elshof	2648	M35-39	NLD	01:05:38	06:41:17	06:15:07	14:29:14
550	507	89	Adam Modrzejewski	2498	M35-39	POL	01:28:32	07:05:42	05:35:18	14:29:32
551	508	90	Fahd Abo El Azm	2407	M35-39	EGY	01:18:37	07:05:36	05:44:11	14:30:48
552	509	91	Ren? Nowak	2371	M35-39	CHE	01:32:32	06:49:33	05:46:50	14:31:13
565	518	93	Tomasz Szczepek	2546	M35-39	POL	01:22:50	07:37:28	05:32:08	14:44:35
568	521	94	Bartosz Zochowski	2326	M35-39	POL	01:47:35	07:21:19	05:14:55	14:45:59
570	523	95	Mateusz Romanowski	2451	M35-39	POL	01:36:59	07:17:21	05:38:22	14:53:15
575	526	96	Artur Dryjer	2262	M35-39	POL	01:58:33	09:24:46	05:27:32	15:03:12

All Results

Statistics: Ironman Gdynia 2021

Results: Ironman Gdynia 2021

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read