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Keith Lalone -
Ironman 70.3 Steelhead 2017

Quick facts

1194/876/131All/Gender/AG

M45-49Age group

1895Bib number

USANationality


42:54	3:23:49	2:08:17	6:31:16

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Compare Keith Lalone with other athletes!

1895 Lalone

1444 Pinches ×

1885 Berindan ×

1891 Grell ×

1422 Ludwig ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:54	00:42:54	02:15 min/100m	+01:14 (108.) ●	+01:17 (664.) ●	+00:36 (963.) ●
Transition		00:52:42	00:09:48	-	+03:30 (153.) ●	+03:45 (980.) ●	+03:44 (1533.) ●
Bike	3.2 km	00:58:54	00:06:12	30.97 km/h	+00:21 (137.) ●	+00:26 (837.) ●	+00:15 (1156.) ●
Bike	37.7 km	02:12:44	01:13:50	28.04 km/h	+09:32 (153.) ●	+09:31 (955.) ●	+07:23 (1371.) ●
Bike	59.3 km	03:02:09	00:49:25	26.23 km/h	+08:23 (158.) ●	+08:23 (984.) ●	+06:49 (1450.) ●
Bike	90.3 km	04:16:31	01:14:22	25.01 km/h	+15:26 (162.) ●	+15:03 (1011.) ●	+12:59 (1527.) ●
Bike	90.3 km	04:16:31	03:23:49	26.58 km/h	+33:42 (160.) ●	+33:23 (992.) ●	+27:26 (1465.) ●
Transition		04:22:59	00:06:28	-	+01:14 (128.) ●	+01:25 (837.) ●	+01:23 (1292.) ●
Run	3.6 km	04:43:16	00:20:17	05:38 min/km	-01:49 (56.) ●	-01:23 (407.) ●	-02:06 (528.) ●
Run	7.7 km	05:04:54	00:21:38	05:16 min/km	-01:52 (66.) ●	-01:22 (455.) ●	-02:08 (604.) ●
Run	11.9 km	05:29:52	00:24:58	05:56 min/km	-00:28 (94.) ●	+00:07 (606.) ●	-00:33 (831.) ●
Run	15.9 km	05:55:04	00:25:12	06:18 min/km	-00:12 (93.) ●	+00:27 (610.) ●	-00:11 (859.) ●
Run	20.8 km	06:29:43	00:34:39	07:04 min/km	+00:19 (95.) ●	+01:11 (636.) ●	+00:31 (920.) ●
Run	21.1 km	06:31:16	00:01:33	05:09 min/km	±00:00 (100.) ●	+00:02 (627.) ●	±00:00 (887.) ●
Run	21.1 km	06:31:16	02:08:17	06:04 min/km	-04:02 (85.) ●	-00:58 (552.) ●	-04:27 (767.) ●
Total	113.3 km	06:31:16	06:31:16	17.37 km/h	+35:38 (131.) ●	+38:52 (876.) ●	+28:42 (1194.) ●

Ovr	Gen	Div	Name	#	AG
1151	852	126	Paul Salabert	1454	M45-49	USA	00:53:55	02:48:52	02:31:55	06:26:55
1162	858	127	Lincoln Quillian	1446	M45-49	USA	00:47:44	03:05:51	02:23:18	06:28:00
1166	862	128	Dexter Dimalibot	1887	M45-49	USA	00:55:54	03:06:35	02:10:00	06:28:45
1167	863	129	Bill Pinches	1444	M45-49	USA	00:40:40	03:08:16	02:26:23	06:28:48
1177	865	130	Alex Berindan	1885	M45-49	ROU	00:39:12	03:00:32	02:27:59	06:29:38
1194	876	131	Keith Lalone	1895	M45-49	USA	00:42:54	03:23:49	02:08:17	06:31:16
1203	884	132	Mark Grell	1891	M45-49	USA	00:38:34	03:08:23	02:30:54	06:32:12
1209	889	133	Brian Ludwig	1422	M45-49	USA	00:38:24	03:13:49	02:24:11	06:32:47
1220	893	134	Aldo Manfroi	1424	M45-49	USA	00:42:52	03:10:37	02:28:33	06:33:31
1221	894	135	Ronald Wright	1482	M45-49	USA	00:43:59	02:52:17	02:45:38	06:33:37

All Results

Statistics: Ironman 70.3 Steelhead 2017

Results: Ironman 70.3 Steelhead 2017

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