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Roman Krzyzanowski -
Ironman 70.3 Steelhead 2017

Quick facts

64/54/4All/Gender/AG

M45-49Age group

1970Bib number

USANationality


31:13	2:22:02	1:35:04	4:34:17

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Compare Roman Krzyzanowski with other athletes!

1970 Krzyzanowski

127 Cotner ×

176 Burrell ×

126 Breault ×

188 Pauley ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:13	00:31:13	01:38 min/100m	-10:27 (3.) ●	-10:24 (52.) ●	-11:05 (67.) ●
Transition		00:34:18	00:03:05	-	-03:13 (5.) ●	-02:58 (59.) ●	-02:59 (88.) ●
Bike	3.2 km	00:38:52	00:04:34	42.04 km/h	-01:17 (1.) ●	-01:12 (27.) ●	-01:23 (27.) ●
Bike	37.7 km	01:32:48	00:53:56	38.38 km/h	-10:22 (4.) ●	-10:23 (61.) ●	-12:31 (64.) ●
Bike	59.3 km	02:07:30	00:34:42	37.35 km/h	-06:20 (10.) ●	-06:20 (84.) ●	-07:54 (90.) ●
Bike	90.3 km	02:56:20	00:48:50	38.09 km/h	-10:06 (4.) ●	-10:29 (57.) ●	-12:33 (61.) ●
Bike	90.3 km	02:56:20	02:22:02	38.15 km/h	-28:05 (3.) ●	-28:24 (55.) ●	-34:21 (59.) ●
Transition		02:59:13	00:02:53	-	-02:21 (18.) ●	-02:10 (142.) ●	-02:12 (237.) ●
Run	3.6 km	03:14:59	00:15:46	04:22 min/km	-06:20 (3.) ●	-05:54 (46.) ●	-06:37 (52.) ●
Run	7.7 km	03:31:39	00:16:40	04:03 min/km	-06:50 (5.) ●	-06:20 (59.) ●	-07:06 (78.) ●
Run	11.9 km	03:50:00	00:18:21	04:22 min/km	-07:05 (7.) ●	-06:30 (91.) ●	-07:10 (116.) ●
Run	15.9 km	04:08:08	00:18:08	04:32 min/km	-07:16 (12.) ●	-06:37 (107.) ●	-07:15 (131.) ●
Run	20.8 km	04:33:05	00:24:57	05:05 min/km	-09:23 (15.) ●	-08:31 (120.) ●	-09:11 (150.) ●
Run	21.1 km	04:34:17	00:01:12	03:59 min/km	-00:21 (16.) ●	-00:19 (123.) ●	-00:21 (148.) ●
Run	21.1 km	04:34:17	01:35:04	04:30 min/km	-37:15 (7.) ●	-34:11 (85.) ●	-37:40 (107.) ●
Total	113.3 km	04:34:17	04:34:17	24.78 km/h	-01:21:21 (4.) ●	-01:18:07 (54.) ●	-01:28:17 (64.) ●

Ovr	Gen	Div	Name	#	AG
44	41	1	Matthew Braaksma	1370	M45-49	USA	00:35:06	02:22:24	01:25:19	04:27:55
48	45	2	Curt Cotner	127	M45-49	USA	00:36:08	02:22:53	01:24:26	04:29:05
63	53	3	Matthew Burrell	176	M45-49	USA	00:33:41	02:21:05	01:33:55	04:34:11
64	54	4	Roman Krzyzanowski	1970	M45-49	USA	00:31:13	02:22:02	01:35:04	04:34:17
78	67	5	Ted Breault	126	M45-49	USA	00:32:25	02:28:17	01:30:57	04:37:50
79	68	6	Dirk Pauley	188	M45-49	USA	00:31:51	02:22:45	01:38:03	04:39:08
88	75	7	Scott Laumann	183	M45-49	USA	00:39:10	02:22:33	01:30:47	04:39:53
96	80	8	Michael Moon	186	M45-49	USA	00:38:18	02:24:11	01:34:26	04:42:13
98	82	9	David Wilding	263	M45-49	USA	00:34:33	02:21:52	01:39:24	04:43:08
119	99	10	Tim Thompson	1470	M45-49	USA	00:37:16	02:25:59	01:36:42	04:47:10

All Results

Statistics: Ironman 70.3 Steelhead 2017

Results: Ironman 70.3 Steelhead 2017

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