Henri Ahokangas -
Ironman Finland 2021

Quick facts

416/352/48All/Gender/AG

M30-34Age group

815Bib number

FINNationality


1:26:22	6:18:59	4:23:34	12:21:17

Compare Henri Ahokangas with other athletes!

815 Ahokangas

725 Salmi ×

516 Didvalis ×

617 Naumenko ×

813 Perälä ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:26:22	01:26:22	02:16 min/100m	+09:12 (59.) ●	+07:23 (410.) ●	+07:26 (502.) ●
Transition		01:33:57	00:07:35	-	+01:09 (52.) ●	+01:38 (427.) ●	+01:46 (530.) ●
Bike	24 km	02:29:34	00:55:37	25.89 km/h	+08:57 (68.) ●	+10:13 (520.) ●	+09:51 (640.) ●
Bike	48.5 km	03:19:39	00:50:05	29.35 km/h	+04:42 (59.) ●	+06:00 (478.) ●	+05:35 (570.) ●
Bike	67 km	04:00:47	00:41:08	26.99 km/h	+02:32 (55.) ●	+03:38 (448.) ●	+03:20 (531.) ●
Bike	89 km	04:47:06	00:46:19	28.5 km/h	+03:54 (52.) ●	+04:46 (456.) ●	+04:23 (538.) ●
Bike	109 km	05:25:42	00:38:36	31.09 km/h	-02:06 (25.) ●	-01:14 (229.) ●	-01:31 (265.) ●
Bike	131.5 km	06:12:53	00:47:11	28.61 km/h	-01:11 (33.) ●	+00:08 (286.) ●	-00:14 (327.) ●
Bike	152 km	06:52:05	00:39:12	31.38 km/h	-00:54 (35.) ●	-00:08 (279.) ●	-00:23 (322.) ●
Bike	171 km	07:38:26	00:46:21	24.6 km/h	+01:17 (42.) ●	+02:29 (364.) ●	+02:12 (430.) ●
Bike	180 km	07:52:56	00:14:30	37.24 km/h	-00:01 (41.) ●	+00:20 (342.) ●	+00:13 (397.) ●
Bike	180 km	07:52:56	06:18:59	28.5 km/h	+17:10 (48.) ●	+26:12 (411.) ●	+23:26 (483.) ●
Transition		07:57:43	00:04:47	-	-00:53 (27.) ●	-00:33 (267.) ●	-01:11 (329.) ●
Run	1 km	08:03:14	00:05:31	05:31 min/km	+00:09 (43.) ●	+00:02 (309.) ●	±00:00 (365.) ●
Run	5 km	08:26:32	00:23:18	05:49 min/km	+00:53 (49.) ●	+00:54 (367.) ●	+00:46 (434.) ●
Run	10.3 km	08:57:01	00:30:29	05:45 min/km	-01:19 (33.) ●	-00:50 (268.) ●	-00:59 (315.) ●
Run	11.3 km	09:02:57	00:05:56	05:56 min/km	-00:08 (36.) ●	-00:04 (281.) ●	-00:05 (332.) ●
Run	15.3 km	09:26:08	00:23:11	05:47 min/km	-00:28 (35.) ●	-00:34 (257.) ●	-00:40 (306.) ●
Run	20.6 km	09:58:49	00:32:41	06:09 min/km	-00:04 (42.) ●	-00:37 (285.) ●	-00:41 (342.) ●
Run	21.6 km	10:06:50	00:08:01	08:01 min/km	+01:33 (63.) ●	+01:31 (473.) ●	+01:31 (587.) ●
Run	25.6 km	10:33:56	00:27:06	06:46 min/km	+01:36 (49.) ●	+01:32 (362.) ●	+01:31 (440.) ●
Run	30.9 km	11:07:23	00:33:27	06:18 min/km	-01:26 (30.) ●	-02:02 (235.) ●	-02:02 (286.) ●
Run	31.9 km	11:13:29	00:06:06	06:06 min/km	-00:39 (22.) ●	-00:47 (155.) ●	-00:47 (189.) ●
Run	35.9 km	11:39:16	00:25:47	06:26 min/km	-00:37 (34.) ●	-01:00 (253.) ●	-01:04 (304.) ●
Run	41.2 km	12:15:14	00:35:58	06:47 min/km	+00:10 (43.) ●	-00:18 (304.) ●	-00:23 (368.) ●
Run	42.2 km	12:21:17	00:06:03	06:03 min/km	-00:42 (25.) ●	-00:49 (160.) ●	-00:51 (191.) ●
Run	42.2 km	12:21:17	04:23:34	06:14 min/km	-01:02 (39.) ●	-03:02 (283.) ●	-03:44 (337.) ●
Total	226 km	12:21:17	12:21:17	18.29 km/h	+25:36 (48.) ●	+31:38 (352.) ●	+27:43 (416.) ●

Ovr	Gen	Div	Name	#	AG
397	335	43	Christoper Bugeja	496	M30-34	FIN	01:12:56	06:11:38	04:38:44	12:13:51
405	342	44	Josh Heley	690	M30-34	GBR	01:22:21	06:36:07	04:04:14	12:16:18
411	347	45	Markus Suominen	659	M30-34	FIN	01:21:25	06:20:07	04:21:27	12:18:17
412	348	46	Henri Salmi	725	M30-34	FIN	01:25:09	06:07:02	04:33:04	12:18:39
414	350	47	Tadas Didvalis	516	M30-34	LTU	01:24:35	06:24:08	04:21:12	12:19:12
416	352	48	Henri Ahokangas	815	M30-34	FIN	01:26:22	06:18:59	04:23:34	12:21:17
421	355	49	Dmytro Naumenko	617	M30-34	UKR	01:07:36	06:22:58	04:37:31	12:22:21
431	363	50	Samu Perälä	813	M30-34	FIN	01:16:20	06:14:11	04:44:25	12:26:28
445	377	51	Ville Helenius	658	M30-34	FIN	01:26:35	06:01:20	04:44:04	12:30:36
455	383	52	Tuomo Hakanen	426	M30-34	FIN	01:21:03	06:02:33	04:54:30	12:33:32