Frederikke Gram -
Ironman Frankfurt 2021
Quick facts
342/19/1All/Gender/AG
F25-29Age group
526Bib number
DNKNationality
| 1:07:11 | 5:36:11 | 3:48:01 | 10:40:23 |
Compare Frederikke Gram with other athletes!
526 Gram
527 Hartlieb ×
324 Frähmcke ×
206 Betche ×
325 Juškeviciute ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.5 km | 00:27:10 | 00:27:10 | 01:48 min/100m | -01:46 (3.) ● | -03:40 (18.) ● | -02:08 (352.) ● |
| Swim | 3.8 km | 01:07:11 | 00:40:01 | 01:44 min/100m | -02:26 (3.) ● | -05:12 (20.) ● | -03:15 (359.) ● |
| Swim | 3.8 km | 01:07:11 | 01:07:11 | 01:46 min/100m | -04:12 (3.) ● | -08:52 (20.) ● | -05:23 (355.) ● |
| Transition | 01:12:46 | 00:05:35 | - | -00:58 (3.) ● | -01:36 (20.) ● | -01:49 (275.) ● | |
| Bike | 13.4 km | 01:34:56 | 00:22:10 | 36.27 km/h | -02:30 (1.) ● | -02:29 (9.) ● | -00:57 (400.) ● |
| Bike | 30.2 km | 02:04:50 | 00:29:54 | 33.71 km/h | -03:00 (2.) ● | -02:58 (17.) ● | -00:43 (490.) ● |
| Bike | 45 km | 02:33:09 | 00:28:19 | 31.36 km/h | -03:15 (1.) ● | -02:53 (18.) ● | -00:17 (528.) ● |
| Bike | 57.5 km | 02:56:09 | 00:23:00 | 32.61 km/h | -02:03 (2.) ● | -01:39 (26.) ● | +00:05 (580.) ● |
| Bike | 69.6 km | 03:19:50 | 00:23:41 | 30.65 km/h | -02:40 (2.) ● | -02:26 (19.) ● | -00:25 (497.) ● |
| Bike | 75 km | 03:29:13 | 00:09:23 | 34.53 km/h | -01:23 (1.) ● | -01:18 (14.) ● | -00:22 (450.) ● |
| Bike | 91 km | 03:57:56 | 00:28:43 | 33.43 km/h | -03:58 (2.) ● | -03:28 (18.) ● | -00:54 (476.) ● |
| Bike | 98.1 km | 04:08:37 | 00:10:41 | 39.88 km/h | -01:19 (1.) ● | -01:15 (18.) ● | -00:19 (472.) ● |
| Bike | 114.7 km | 04:39:45 | 00:31:08 | 31.99 km/h | -04:08 (1.) ● | -03:44 (12.) ● | -01:17 (422.) ● |
| Bike | 129.5 km | 05:09:01 | 00:29:16 | 30.34 km/h | -03:44 (1.) ● | -03:15 (22.) ● | -00:38 (503.) ● |
| Bike | 142 km | 05:32:42 | 00:23:41 | 31.67 km/h | -02:39 (1.) ● | -01:58 (29.) ● | -00:04 (568.) ● |
| Bike | 154.1 km | 05:57:10 | 00:24:28 | 29.67 km/h | -04:15 (1.) ● | -03:49 (12.) ● | -01:40 (369.) ● |
| Bike | 159.5 km | 06:06:53 | 00:09:43 | 33.34 km/h | -01:44 (1.) ● | -01:39 (7.) ● | -00:42 (337.) ● |
| Bike | 175.5 km | 06:37:14 | 00:30:21 | 31.63 km/h | -05:03 (1.) ● | -04:53 (12.) ● | -02:10 (346.) ● |
| Bike | 182.6 km | 06:48:23 | 00:11:09 | 38.21 km/h | -01:42 (1.) ● | -01:34 (12.) ● | -00:42 (373.) ● |
| Bike | 183 km | 06:48:57 | 00:00:34 | 42.35 km/h | -00:02 (3.) ● | -00:04 (23.) ● | -00:06 (423.) ● |
| Bike | 183 km | 06:48:57 | 05:36:11 | 32.66 km/h | -43:25 (1.) ● | -39:22 (14.) ● | -11:11 (447.) ● |
| Transition | 06:52:22 | 00:03:25 | - | -01:17 (2.) ● | -01:55 (19.) ● | -02:22 (225.) ● | |
| Run | 1.8 km | 07:01:11 | 00:08:49 | 04:53 min/km | -01:09 (3.) ● | -00:38 (40.) ● | -00:05 (561.) ● |
| Run | 3.1 km | 07:08:02 | 00:06:51 | 05:16 min/km | -00:42 (1.) ● | -00:33 (30.) ● | -00:07 (526.) ● |
| Run | 7.7 km | 07:31:18 | 00:23:16 | 05:03 min/km | -04:07 (1.) ● | -03:43 (22.) ● | -02:17 (367.) ● |
| Run | 9.7 km | 07:41:13 | 00:09:55 | 04:57 min/km | -01:50 (1.) ● | -01:45 (16.) ● | -01:10 (339.) ● |
| Run | 10.5 km | 07:45:40 | 00:04:27 | 05:33 min/km | -00:55 (1.) ● | -01:01 (13.) ● | -00:42 (256.) ● |
| Run | 12.3 km | 07:54:20 | 00:08:40 | 04:48 min/km | -01:43 (2.) ● | -01:51 (19.) ● | -01:10 (322.) ● |
| Run | 13.6 km | 08:01:10 | 00:06:50 | 05:15 min/km | -01:07 (1.) ● | -01:04 (20.) ● | -00:41 (359.) ● |
| Run | 18.2 km | 08:24:36 | 00:23:26 | 05:05 min/km | -05:48 (1.) ● | -05:15 (15.) ● | -03:59 (264.) ● |
| Run | 20.2 km | 08:34:54 | 00:10:18 | 05:09 min/km | -02:17 (1.) ● | -02:10 (24.) ● | -01:45 (293.) ● |
| Run | 21 km | 08:39:29 | 00:04:35 | 05:43 min/km | -01:10 (1.) ● | -01:11 (12.) ● | -01:02 (209.) ● |
| Run | 22.8 km | 08:49:47 | 00:10:18 | 05:43 min/km | -01:21 (5.) ● | -00:46 (43.) ● | -00:32 (515.) ● |
| Run | 24.1 km | 08:56:39 | 00:06:52 | 05:16 min/km | -01:27 (1.) ● | -01:30 (15.) ● | -01:14 (256.) ● |
| Run | 28.8 km | 09:24:40 | 00:28:01 | 05:57 min/km | -03:07 (5.) ● | -02:27 (40.) ● | -01:40 (471.) ● |
| Run | 30.7 km | 09:34:55 | 00:10:15 | 05:23 min/km | -03:11 (1.) ● | -03:07 (9.) ● | -02:47 (176.) ● |
| Run | 31.5 km | 09:39:36 | 00:04:41 | 05:51 min/km | -01:24 (1.) ● | -01:26 (10.) ● | -01:21 (157.) ● |
| Run | 33.3 km | 09:50:28 | 00:10:52 | 06:02 min/km | -01:28 (5.) ● | -00:42 (46.) ● | -00:22 (505.) ● |
| Run | 34.6 km | 09:57:51 | 00:07:23 | 05:40 min/km | -01:25 (1.) ● | -01:27 (22.) ● | -01:10 (302.) ● |
| Run | 39.3 km | 10:23:26 | 00:25:35 | 05:26 min/km | -05:46 (1.) ● | -05:55 (20.) ● | -05:22 (244.) ● |
| Run | 41.2 km | 10:34:38 | 00:11:12 | 05:53 min/km | -01:54 (3.) ● | -02:18 (26.) ● | -02:06 (321.) ● |
| Run | 42 km | 10:39:36 | 00:04:58 | 06:12 min/km | -00:26 (3.) ● | -00:44 (27.) ● | -00:40 (384.) ● |
| Run | 42.2 km | 10:40:23 | 00:00:47 | 03:54 min/km | -00:06 (3.) ● | -00:11 (18.) ● | -00:09 (263.) ● |
| Run | 42.2 km | 10:40:23 | 03:48:01 | 05:24 min/km | -42:23 (1.) ● | -39:44 (26.) ● | -30:21 (318.) ● |
| Total | 229 km | 10:40:23 | 10:40:23 | 21.46 km/h | -01:32:15 (1.) ● | -01:31:29 (19.) ● | -51:06 (342.) ● |
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