Jay Cougnet -
Ironman 70.3 Timberman 2021

Quick facts

50/33/5All/Gender/AG

M40-44Age group

310Bib number

USANationality


30:04	2:32:07	1:38:55	4:45:45

Compare Jay Cougnet with other athletes!

310 Cougnet

679 Marks ×

811 Lambi ×

167 Morley ×

256 Parisi ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:04	00:30:04	01:34 min/100m	-08:36 (3.) ●	-08:55 (30.) ●	-09:08 (59.) ●
Transition		00:32:52	00:02:48	-	-02:05 (5.) ●	-02:19 (28.) ●	-02:04 (67.) ●
Bike	13.7 km	00:54:56	00:22:04	37.25 km/h	-05:15 (2.) ●	-05:02 (13.) ●	-05:35 (16.) ●
Bike	33 km	01:20:54	00:25:58	44.6 km/h	-05:27 (3.) ●	-05:24 (20.) ●	-06:12 (25.) ●
Bike	47.5 km	01:46:30	00:25:36	33.98 km/h	-03:52 (10.) ●	-04:15 (63.) ●	-05:04 (74.) ●
Bike	55.7 km	02:00:56	00:14:26	34.09 km/h	-02:58 (5.) ●	-03:14 (33.) ●	-03:47 (40.) ●
Bike	70.8 km	02:29:45	00:28:49	31.44 km/h	-07:05 (3.) ●	-07:36 (21.) ●	-08:33 (29.) ●
Bike	90.1 km	03:04:59	00:35:14	32.87 km/h	-07:56 (5.) ●	-08:25 (33.) ●	-09:39 (45.) ●
Bike	90.1 km	03:04:59	02:32:07	35.54 km/h	-32:33 (5.) ●	-33:56 (26.) ●	-38:50 (34.) ●
Transition		03:06:50	00:01:51	-	-01:29 (9.) ●	-01:47 (58.) ●	-01:34 (128.) ●
Run	2.1 km	03:15:06	00:08:16	03:56 min/km	-02:17 (5.) ●	-02:41 (35.) ●	-02:48 (52.) ●
Run	3.4 km	03:21:07	00:06:01	04:37 min/km	-02:03 (4.) ●	-02:13 (27.) ●	-02:19 (38.) ●
Run	4.9 km	03:28:11	00:07:04	04:42 min/km	-01:57 (5.) ●	-02:13 (35.) ●	-02:19 (55.) ●
Run	8.7 km	03:45:04	00:16:53	04:26 min/km	-04:16 (8.) ●	-04:45 (48.) ●	-05:00 (72.) ●
Run	10.6 km	03:54:15	00:09:11	04:49 min/km	-02:08 (13.) ●	-02:21 (74.) ●	-02:29 (111.) ●
Run	11.9 km	04:01:20	00:07:05	05:26 min/km	-01:36 (13.) ●	-01:46 (83.) ●	-01:52 (126.) ●
Run	13.5 km	04:09:20	00:08:00	05:00 min/km	-01:34 (14.) ●	-01:52 (89.) ●	-01:55 (135.) ●
Run	15.6 km	04:19:24	00:10:04	04:47 min/km	-01:51 (17.) ●	-02:10 (95.) ●	-02:15 (145.) ●
Run	17 km	04:26:30	00:07:06	05:04 min/km	-01:09 (21.) ●	-01:25 (106.) ●	-01:24 (163.) ●
Run	19.5 km	04:38:15	00:11:45	04:42 min/km	-01:59 (21.) ●	-02:27 (104.) ●	-02:27 (162.) ●
Run	20.9 km	04:45:45	00:07:30	05:21 min/km	-00:46 (21.) ●	-01:02 (127.) ●	-01:05 (195.) ●
Run	20.9 km	04:45:45	01:38:55	04:43 min/km	-21:36 (11.) ●	-24:55 (68.) ●	-25:53 (105.) ●
Total	112.9 km	04:45:45	04:45:45	23.71 km/h	-01:06:19 (5.) ●	-01:11:52 (33.) ●	-01:17:29 (50.) ●

Ovr	Gen	Div	Name	#	AG
3	2	1	Ernesto Espinoza	171	M40-44	CRI	00:27:31	02:24:17	01:21:05	04:16:34
21	16	2	Vincenzo Marchione	240	M40-44	USA	00:32:01	02:31:59	01:26:43	04:34:47
25	18	3	Rusty Marks	679	M40-44	USA	00:32:51	02:31:17	01:28:02	04:37:33
40	26	4	Eric Lambi	811	M40-44	USA	00:34:27	02:29:45	01:34:31	04:43:50
50	33	5	Jay Cougnet	310	M40-44	USA	00:30:04	02:32:07	01:38:55	04:45:45
67	45	6	Thomas Morley	167	M40-44	GBR	00:35:20	02:35:13	01:33:24	04:49:24
74	48	7	Kenneth Parisi	256	M40-44	USA	00:30:09	02:41:04	01:36:07	04:52:01
99	66	8	Brian Nothnagel	239	M40-44	USA	00:33:51	02:42:23	01:39:19	05:00:50
116	79	9	Greg Rashford	187	M40-44	USA	00:34:34	02:36:16	01:49:33	05:06:31
128	86	10	Oswaldo Rodriguez	387	M40-44	USA	00:37:59	02:49:23	01:38:13	05:11:24