John Martin Søndergaard -
Ironman Copenhagen 2021

Quick facts

778/691/116All/Gender/AG

M40-44Age group

1264Bib number

DENNationality


1:13:29	5:52:57	4:25:30	11:39:54

Compare John Martin Søndergaard with other athletes!

1264 Søndergaard

2065 Bal ×

590 Santana Angulo ×

2075 Nilsson ×

690 Pile ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:13:29	01:13:29	01:56 min/100m	-00:30 (101.) ●	-00:19 (595.) ●	-01:00 (679.) ●
Transition		01:18:45	00:05:16	-	-02:29 (44.) ●	-02:35 (265.) ●	-02:39 (305.) ●
Bike	16 km	01:53:36	00:34:51	27.55 km/h	+06:06 (177.) ●	+06:03 (1101.) ●	+05:41 (1314.) ●
Bike	26 km	02:11:11	00:17:35	34.12 km/h	+00:37 (131.) ●	+00:31 (760.) ●	+00:17 (837.) ●
Bike	34 km	02:24:39	00:13:28	35.64 km/h	+00:27 (129.) ●	+00:26 (765.) ●	+00:16 (837.) ●
Bike	49 km	02:53:21	00:28:42	31.36 km/h	+00:45 (121.) ●	+00:43 (749.) ●	+00:20 (815.) ●
Bike	63 km	03:18:43	00:25:22	33.11 km/h	+00:41 (127.) ●	+00:40 (747.) ●	+00:18 (804.) ●
Bike	72 km	03:36:17	00:17:34	30.74 km/h	+00:51 (135.) ●	+00:50 (805.) ●	+00:34 (888.) ●
Bike	82 km	03:54:35	00:18:18	32.79 km/h	+00:36 (123.) ●	+00:36 (750.) ●	+00:21 (821.) ●
Bike	93 km	04:16:26	00:21:51	30.21 km/h	+00:14 (114.) ●	+00:15 (683.) ●	-00:05 (744.) ●
Bike	103 km	04:34:54	00:18:28	32.49 km/h	+00:10 (107.) ●	+00:05 (643.) ●	-00:13 (702.) ●
Bike	111 km	04:48:26	00:13:32	35.47 km/h	-00:13 (93.) ●	-00:15 (542.) ●	-00:28 (579.) ●
Bike	126 km	05:19:28	00:31:02	29 km/h	+01:12 (125.) ●	+01:16 (754.) ●	+00:49 (839.) ●
Bike	140 km	05:54:07	00:34:39	24.24 km/h	+08:17 (178.) ●	+08:35 (1112.) ●	+08:13 (1330.) ●
Bike	149 km	06:13:16	00:19:09	28.2 km/h	+01:26 (143.) ●	+01:27 (877.) ●	+01:11 (988.) ●
Bike	159 km	06:32:24	00:19:08	31.36 km/h	+00:18 (114.) ●	+00:16 (673.) ●	-00:01 (732.) ●
Bike	170 km	06:54:52	00:22:28	29.38 km/h	+00:16 (113.) ●	+00:15 (683.) ●	-00:04 (747.) ●
Bike	179.5 km	07:10:30	00:15:38	36.46 km/h	-00:03 (98.) ●	-00:04 (604.) ●	-00:16 (656.) ●
Bike	180 km	07:11:42	00:01:12	25 km/h	-00:06 (56.) ●	-00:06 (357.) ●	-00:07 (385.) ●
Bike	180 km	07:11:42	05:52:57	30.6 km/h	+21:34 (139.) ●	+21:33 (847.) ●	+16:46 (943.) ●
Transition		07:14:24	00:02:42	-	-02:47 (11.) ●	-02:42 (123.) ●	-02:49 (141.) ●
Run	1.8 km	07:23:05	00:08:41	04:49 min/km	-00:09 (97.) ●	-00:05 (596.) ●	-00:12 (670.) ●
Run	2.9 km	07:29:11	00:06:06	05:32 min/km	-00:02 (103.) ●	-00:04 (605.) ●	-00:09 (674.) ●
Run	6.8 km	07:49:29	00:20:18	05:12 min/km	-01:09 (84.) ●	-01:00 (494.) ●	-01:17 (544.) ●
Run	10.5 km	08:10:13	00:20:44	05:36 min/km	-01:15 (82.) ●	-01:03 (485.) ●	-01:19 (545.) ●
Run	12.1 km	08:19:42	00:09:29	05:55 min/km	-00:23 (95.) ●	-00:12 (585.) ●	-00:20 (662.) ●
Run	13.3 km	08:26:24	00:06:42	05:34 min/km	-00:09 (96.) ●	-00:05 (607.) ●	-00:10 (695.) ●
Run	17 km	08:48:14	00:21:50	05:54 min/km	-01:17 (84.) ●	-01:03 (507.) ●	-01:19 (576.) ●
Run	20.9 km	09:11:44	00:23:30	06:01 min/km	-00:23 (108.) ●	-00:06 (645.) ●	-00:19 (746.) ●
Run	22.5 km	09:24:44	00:13:00	08:07 min/km	+02:24 (158.) ●	+02:28 (963.) ●	+02:23 (1148.) ●
Run	23.7 km	09:34:47	00:10:03	08:22 min/km	+02:38 (165.) ●	+02:43 (1049.) ●	+02:39 (1253.) ●
Run	27.5 km	10:00:35	00:25:48	06:47 min/km	+00:52 (114.) ●	+01:03 (722.) ●	+00:50 (849.) ●
Run	31.3 km	10:24:26	00:23:51	06:16 min/km	-01:48 (81.) ●	-01:27 (495.) ●	-01:38 (570.) ●
Run	33 km	10:35:17	00:10:51	06:22 min/km	-00:08 (96.) ●	-00:06 (599.) ●	-00:11 (694.) ●
Run	34.1 km	10:43:44	00:08:27	07:40 min/km	+00:42 (127.) ●	+00:47 (815.) ●	+00:43 (963.) ●
Run	38 km	11:11:07	00:27:23	07:01 min/km	+01:29 (123.) ●	+01:30 (744.) ●	+01:16 (873.) ●
Run	41.7 km	11:37:15	00:26:08	07:03 min/km	+00:42 (112.) ●	+00:52 (693.) ●	+00:38 (808.) ●
Run	42.1 km	11:39:42	00:02:27	06:07 min/km	-00:21 (49.) ●	-00:21 (315.) ●	-00:23 (340.) ●
Run	42.2 km	11:39:54	00:00:12	01:59 min/km	-00:04 (19.) ●	-00:04 (130.) ●	-00:04 (143.) ●
Run	42.2 km	11:39:54	04:25:30	06:17 min/km	+01:39 (109.) ●	+03:47 (656.) ●	+01:08 (755.) ●
Total	226 km	11:39:54	11:39:54	19.37 km/h	+17:27 (116.) ●	+19:44 (691.) ●	+11:26 (778.) ●

Ovr	Gen	Div	Name	#	AG
732	653	111	Sébastien Naiken	301	M40-44	BEL	01:01:42	05:31:42	04:41:09	11:29:45
733	654	112	Julien Rixhon	1639	M40-44	BEL	01:11:00	05:25:25	04:34:52	11:29:48
755	672	113	Andre Wiedenhofer	1695	M40-44	GER	01:13:41	05:52:14	04:19:32	11:36:01
762	678	114	Glen Bal	2065	M40-44	BEL	01:12:23	05:50:19	04:21:54	11:37:18
768	683	115	Alejandro Santana Angulo	590	M40-44	ESP	01:05:06	05:30:50	04:39:10	11:38:05
778	691	116	John Martin Søndergaard	1264	M40-44	DEN	01:13:29	05:52:57	04:25:30	11:39:54
783	696	117	Magnus Nilsson	2075	M40-44	SWE	01:25:52	05:38:45	04:17:26	11:41:05
786	699	118	Jon Pile	690	M40-44	GBR	01:04:30	05:46:25	04:35:53	11:41:24
796	708	119	René Olsen	2549	M40-44	DEN	01:33:19	05:30:10	04:25:13	11:43:26
810	718	120	Gudjon Gislason	1594	M40-44	ISL	01:08:49	05:59:20	04:25:22	11:46:28