Paul Henning -
Ironman Copenhagen 2021

Quick facts

1121/969/90All/Gender/AG

M25-29Age group

1519Bib number

NEDNationality


1:22:32	5:52:21	5:28:10	13:00:36

Compare Paul Henning with other athletes!

1519 Henning

2201 Jensen ×

2553 Nielsen ×

2216 Stigsen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:22:32	01:22:32	02:10 min/100m	+12:36 (83.) ●	+08:44 (883.) ●	+08:03 (1037.) ●
Transition		01:32:45	00:10:13	-	+03:20 (79.) ●	+02:22 (888.) ●	+02:18 (1056.) ●
Bike	16 km	02:01:48	00:29:03	33.05 km/h	+01:05 (63.) ●	+00:15 (629.) ●	-00:07 (680.) ●
Bike	26 km	02:19:15	00:17:27	34.38 km/h	+00:48 (70.) ●	+00:23 (724.) ●	+00:09 (791.) ●
Bike	34 km	02:32:30	00:13:15	36.23 km/h	+00:25 (66.) ●	+00:13 (709.) ●	+00:03 (767.) ●
Bike	49 km	03:00:48	00:28:18	31.8 km/h	+01:08 (69.) ●	+00:19 (696.) ●	-00:04 (750.) ●
Bike	63 km	03:25:29	00:24:41	34.03 km/h	+00:58 (68.) ●	-00:01 (623.) ●	-00:23 (662.) ●
Bike	72 km	03:43:05	00:17:36	30.68 km/h	+01:23 (74.) ●	+00:52 (813.) ●	+00:36 (897.) ●
Bike	82 km	04:03:03	00:19:58	30.05 km/h	+02:53 (87.) ●	+02:16 (992.) ●	+02:01 (1144.) ●
Bike	93 km	04:27:25	00:24:22	27.09 km/h	+03:24 (79.) ●	+02:46 (961.) ●	+02:26 (1115.) ●
Bike	103 km	04:49:17	00:21:52	27.44 km/h	+03:56 (81.) ●	+03:29 (1006.) ●	+03:11 (1187.) ●
Bike	111 km	05:03:47	00:14:30	33.1 km/h	+01:06 (71.) ●	+00:43 (806.) ●	+00:30 (894.) ●
Bike	126 km	05:35:35	00:31:48	28.3 km/h	+02:57 (74.) ●	+02:02 (821.) ●	+01:35 (932.) ●
Bike	140 km	06:03:20	00:27:45	30.27 km/h	+02:36 (77.) ●	+01:41 (844.) ●	+01:19 (940.) ●
Bike	149 km	06:23:07	00:19:47	27.3 km/h	+02:41 (87.) ●	+02:05 (948.) ●	+01:49 (1085.) ●
Bike	159 km	06:44:05	00:20:58	28.62 km/h	+02:38 (83.) ●	+02:06 (937.) ●	+01:49 (1077.) ●
Bike	170 km	07:07:26	00:23:21	28.27 km/h	+01:42 (70.) ●	+01:08 (812.) ●	+00:49 (911.) ●
Bike	179.5 km	07:23:51	00:16:25	34.72 km/h	+01:08 (73.) ●	+00:43 (809.) ●	+00:31 (902.) ●
Bike	180 km	07:25:06	00:01:15	24 km/h	+00:01 (51.) ●	-00:03 (497.) ●	-00:04 (548.) ●
Bike	180 km	07:25:06	05:52:21	30.65 km/h	+30:49 (74.) ●	+20:57 (842.) ●	+16:10 (938.) ●
Transition		07:32:26	00:07:20	-	+02:44 (79.) ●	+01:56 (908.) ●	+01:49 (1071.) ●
Run	1.8 km	07:41:59	00:09:33	05:18 min/km	+01:20 (81.) ●	+00:47 (875.) ●	+00:40 (1003.) ●
Run	2.9 km	07:49:28	00:07:29	06:48 min/km	+01:37 (90.) ●	+01:19 (1018.) ●	+01:14 (1209.) ●
Run	6.8 km	08:19:17	00:29:49	07:38 min/km	+09:41 (90.) ●	+08:31 (1087.) ●	+08:14 (1300.) ●
Run	10.5 km	08:45:43	00:26:26	07:08 min/km	+05:53 (88.) ●	+04:39 (994.) ●	+04:23 (1170.) ●
Run	12.1 km	08:56:29	00:10:46	06:43 min/km	+01:47 (81.) ●	+01:05 (869.) ●	+00:57 (1008.) ●
Run	13.3 km	09:05:16	00:08:47	07:19 min/km	+02:24 (89.) ●	+02:00 (1025.) ●	+01:55 (1223.) ●
Run	17 km	09:37:37	00:32:21	08:44 min/km	+10:46 (90.) ●	+09:28 (1086.) ●	+09:12 (1297.) ●
Run	20.9 km	10:06:44	00:29:07	07:27 min/km	+06:44 (81.) ●	+05:31 (974.) ●	+05:18 (1157.) ●
Run	22.5 km	10:19:57	00:13:13	08:15 min/km	+03:01 (82.) ●	+02:41 (985.) ●	+02:36 (1174.) ●
Run	23.7 km	10:30:44	00:10:47	08:59 min/km	+03:50 (90.) ●	+03:27 (1083.) ●	+03:23 (1294.) ●
Run	27.5 km	11:03:32	00:32:48	08:37 min/km	+09:25 (89.) ●	+08:03 (1043.) ●	+07:50 (1243.) ●
Run	31.3 km	11:35:51	00:32:19	08:30 min/km	+07:55 (83.) ●	+07:01 (1002.) ●	+06:50 (1195.) ●
Run	33 km	11:48:56	00:13:05	07:41 min/km	+02:37 (78.) ●	+02:08 (936.) ●	+02:03 (1113.) ●
Run	34.1 km	11:58:08	00:09:12	08:21 min/km	+01:48 (76.) ●	+01:32 (921.) ●	+01:28 (1095.) ●
Run	38 km	12:28:16	00:30:08	07:43 min/km	+05:20 (77.) ●	+04:15 (892.) ●	+04:01 (1051.) ●
Run	41.7 km	12:57:13	00:28:57	07:49 min/km	+04:53 (79.) ●	+03:41 (882.) ●	+03:27 (1037.) ●
Run	42.1 km	13:00:11	00:02:58	07:25 min/km	+00:20 (72.) ●	+00:10 (772.) ●	+00:08 (896.) ●
Run	42.2 km	13:00:36	00:00:25	04:09 min/km	+00:10 (89.) ●	+00:09 (1087.) ●	+00:09 (1299.) ●
Run	42.2 km	13:00:36	05:28:10	07:46 min/km	+01:19:31 (87.) ●	+01:06:27 (1008.) ●	+01:03:48 (1196.) ●
Total	226 km	13:00:36	13:00:36	17.37 km/h	+02:09:00 (90.) ●	+01:40:26 (969.) ●	+01:32:08 (1121.) ●

Ovr	Gen	Div	Name	#	AG
1094	948	85	Stefan Magnusson	1803	M25-29	SWE	01:20:35	06:14:14	05:03:01	12:52:42
1105	956	86	Casper Aabech	2592	M25-29	DEN	01:29:59	06:43:04	04:31:05	12:57:54
1108	959	87	Ole Dueholm	2663	M25-29	DEN	01:21:07	06:13:46	05:06:20	12:58:36
1111	962	88	Tommy Fris Munk Jensen	2201	M25-29	DEN	01:34:28	05:57:40	05:04:23	12:58:54
1115	965	89	Morten Barslund Nielsen	2553	M25-29	DEN	01:26:00	06:15:21	05:03:02	12:59:25
1121	969	90	Paul Henning	1519	M25-29	NED	01:22:32	05:52:21	05:28:10	13:00:36
1304	1091	91	Niclas Stigsen	2216	M25-29	DEN	01:29:01	07:00:51	05:32:51	14:27:07