Rob Lanting -
Ironman Copenhagen 2021
Quick facts
674/604/97All/Gender/AG
M35-39Age group
1791Bib number
NEDNationality
1:09:15 | 5:46:38 | 4:10:03 | 11:18:29 |
Compare Rob Lanting with other athletes!
1791 Lanting
681 Johansen ×
1775 Drachmann ×
1601 Holst ×
1119 Burmeister ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.8 km | 01:09:15 | 01:09:15 | 01:49 min/100m | -03:15 (61.) ● | -04:33 (388.) ● | -05:14 (439.) ● |
Transition | 01:17:02 | 00:07:47 | - | +00:22 (97.) ● | -00:04 (644.) ● | -00:08 (761.) ● | |
Bike | 16 km | 01:45:45 | 00:28:43 | 33.43 km/h | +00:03 (83.) ● | -00:05 (579.) ● | -00:27 (621.) ● |
Bike | 26 km | 02:03:46 | 00:18:01 | 33.3 km/h | +01:05 (121.) ● | +00:57 (846.) ● | +00:43 (944.) ● |
Bike | 34 km | 02:17:30 | 00:13:44 | 34.95 km/h | +00:47 (114.) ● | +00:42 (843.) ● | +00:32 (937.) ● |
Bike | 49 km | 02:47:23 | 00:29:53 | 30.12 km/h | +02:09 (126.) ● | +01:54 (876.) ● | +01:31 (986.) ● |
Bike | 63 km | 03:14:17 | 00:26:54 | 31.23 km/h | +02:23 (128.) ● | +02:12 (924.) ● | +01:50 (1037.) ● |
Bike | 72 km | 03:32:45 | 00:18:28 | 29.24 km/h | +01:53 (131.) ● | +01:44 (953.) ● | +01:28 (1084.) ● |
Bike | 82 km | 03:51:41 | 00:18:56 | 31.69 km/h | +01:28 (125.) ● | +01:14 (868.) ● | +00:59 (973.) ● |
Bike | 93 km | 04:14:29 | 00:22:48 | 28.95 km/h | +01:27 (113.) ● | +01:12 (806.) ● | +00:52 (910.) ● |
Bike | 103 km | 04:33:58 | 00:19:29 | 30.8 km/h | +01:23 (118.) ● | +01:06 (806.) ● | +00:48 (900.) ● |
Bike | 111 km | 04:48:04 | 00:14:06 | 34.04 km/h | +00:28 (99.) ● | +00:19 (697.) ● | +00:06 (762.) ● |
Bike | 126 km | 05:18:13 | 00:30:09 | 29.85 km/h | +00:55 (100.) ● | +00:23 (672.) ● | -00:04 (738.) ● |
Bike | 140 km | 05:46:27 | 00:28:14 | 29.75 km/h | +02:38 (130.) ● | +02:10 (898.) ● | +01:48 (1011.) ● |
Bike | 149 km | 06:04:55 | 00:18:28 | 29.24 km/h | +01:05 (118.) ● | +00:46 (780.) ● | +00:30 (865.) ● |
Bike | 159 km | 06:24:21 | 00:19:26 | 30.87 km/h | +00:47 (113.) ● | +00:34 (727.) ● | +00:17 (802.) ● |
Bike | 170 km | 06:46:22 | 00:22:01 | 29.98 km/h | +00:15 (94.) ● | -00:12 (609.) ● | -00:31 (659.) ● |
Bike | 179.5 km | 07:02:13 | 00:15:51 | 35.96 km/h | +00:19 (102.) ● | +00:09 (674.) ● | -00:03 (736.) ● |
Bike | 180 km | 07:03:40 | 00:01:27 | 20.69 km/h | +00:11 (135.) ● | +00:09 (936.) ● | +00:08 (1080.) ● |
Bike | 180 km | 07:03:40 | 05:46:38 | 31.16 km/h | +19:16 (117.) ● | +15:14 (798.) ● | +10:27 (880.) ● |
Transition | 07:08:26 | 00:04:46 | - | -00:24 (85.) ● | -00:38 (551.) ● | -00:45 (628.) ● | |
Run | 1.8 km | 07:17:02 | 00:08:36 | 04:46 min/km | +00:06 (88.) ● | -00:10 (563.) ● | -00:17 (632.) ● |
Run | 2.9 km | 07:22:52 | 00:05:50 | 05:18 min/km | -00:10 (69.) ● | -00:20 (455.) ● | -00:25 (490.) ● |
Run | 6.8 km | 07:43:21 | 00:20:29 | 05:15 min/km | -00:11 (81.) ● | -00:49 (517.) ● | -01:06 (574.) ● |
Run | 10.5 km | 08:04:18 | 00:20:57 | 05:39 min/km | -00:04 (82.) ● | -00:50 (519.) ● | -01:06 (585.) ● |
Run | 12.1 km | 08:13:34 | 00:09:16 | 05:47 min/km | -00:06 (79.) ● | -00:25 (518.) ● | -00:33 (587.) ● |
Run | 13.3 km | 08:20:06 | 00:06:32 | 05:26 min/km | -00:01 (86.) ● | -00:15 (542.) ● | -00:20 (620.) ● |
Run | 17 km | 08:42:24 | 00:22:18 | 06:01 min/km | +00:14 (90.) ● | -00:35 (574.) ● | -00:51 (652.) ● |
Run | 20.9 km | 09:04:30 | 00:22:06 | 05:40 min/km | -00:47 (71.) ● | -01:30 (484.) ● | -01:43 (556.) ● |
Run | 22.5 km | 09:14:31 | 00:10:01 | 06:15 min/km | -00:01 (86.) ● | -00:31 (527.) ● | -00:36 (606.) ● |
Run | 23.7 km | 09:21:51 | 00:07:20 | 06:06 min/km | +00:17 (99.) ● | ±00:00 (651.) ● | -00:04 (757.) ● |
Run | 27.5 km | 09:45:14 | 00:23:23 | 06:09 min/km | -00:45 (77.) ● | -01:22 (495.) ● | -01:35 (573.) ● |
Run | 31.3 km | 10:09:09 | 00:23:55 | 06:17 min/km | -00:41 (79.) ● | -01:23 (498.) ● | -01:34 (576.) ● |
Run | 33 km | 10:19:12 | 00:10:03 | 05:54 min/km | -00:33 (67.) ● | -00:54 (421.) ● | -00:59 (480.) ● |
Run | 34.1 km | 10:26:24 | 00:07:12 | 06:32 min/km | -00:14 (75.) ● | -00:28 (497.) ● | -00:32 (574.) ● |
Run | 38 km | 10:50:37 | 00:24:13 | 06:12 min/km | -00:41 (77.) ● | -01:40 (492.) ● | -01:54 (569.) ● |
Run | 41.7 km | 11:15:22 | 00:24:45 | 06:41 min/km | +00:23 (95.) ● | -00:31 (588.) ● | -00:45 (685.) ● |
Run | 42.1 km | 11:18:07 | 00:02:45 | 06:52 min/km | +00:02 (91.) ● | -00:03 (609.) ● | -00:05 (700.) ● |
Run | 42.2 km | 11:18:29 | 00:00:22 | 03:39 min/km | +00:07 (145.) ● | +00:06 (1075.) ● | +00:06 (1275.) ● |
Run | 42.2 km | 11:18:29 | 04:10:03 | 05:55 min/km | -03:05 (76.) ● | -11:40 (489.) ● | -14:19 (564.) ● |
Total | 226 km | 11:18:29 | 11:18:29 | 19.99 km/h | +12:54 (97.) ● | -01:41 (604.) ● | -09:59 (674.) ● |