Nils Holmström -
Ironman Copenhagen 2021

Quick facts

1219/1027/3All/Gender/AG

M65-69Age group

2609Bib number

SWENationality


1:45:45	6:13:48	5:15:57	13:30:30

Compare Nils Holmström with other athletes!

2609 Holmström

2090 Koskinen ×

2535 Karrebæk ×

1607 Ornebjerghus ×

2523 Stacey ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:45:45	01:45:45	02:46 min/100m	+05:02 (6.) ●	+31:57 (1113.) ●	+31:16 (1331.) ●
Transition		01:55:31	00:09:46	-	-02:47 (2.) ●	+01:55 (848.) ●	+01:51 (1005.) ●
Bike	16 km	02:26:44	00:31:13	30.75 km/h	-01:22 (1.) ●	+02:25 (939.) ●	+02:03 (1055.) ●
Bike	26 km	02:45:21	00:18:37	32.23 km/h	-00:37 (3.) ●	+01:33 (940.) ●	+01:19 (1069.) ●
Bike	34 km	03:00:20	00:14:59	32.04 km/h	+00:07 (3.) ●	+01:57 (1043.) ●	+01:47 (1226.) ●
Bike	49 km	03:31:25	00:31:05	28.95 km/h	-01:24 (3.) ●	+03:06 (967.) ●	+02:43 (1114.) ●
Bike	63 km	04:00:27	00:29:02	28.93 km/h	+00:22 (5.) ●	+04:20 (1063.) ●	+03:58 (1250.) ●
Bike	72 km	04:20:13	00:19:46	27.32 km/h	-00:22 (4.) ●	+03:02 (1058.) ●	+02:46 (1240.) ●
Bike	82 km	04:40:50	00:20:37	29.1 km/h	+00:11 (5.) ●	+02:55 (1047.) ●	+02:40 (1218.) ●
Bike	93 km	05:06:52	00:26:02	25.35 km/h	+00:10 (5.) ●	+04:26 (1048.) ●	+04:06 (1235.) ●
Bike	103 km	05:28:00	00:21:08	28.39 km/h	-01:59 (2.) ●	+02:45 (963.) ●	+02:27 (1117.) ●
Bike	111 km	05:44:06	00:16:06	29.81 km/h	-00:28 (3.) ●	+02:19 (1016.) ●	+02:06 (1181.) ●
Bike	126 km	06:16:15	00:32:09	27.99 km/h	-02:28 (1.) ●	+02:23 (850.) ●	+01:56 (970.) ●
Bike	140 km	06:44:45	00:28:30	29.47 km/h	-01:49 (1.) ●	+02:26 (915.) ●	+02:04 (1038.) ●
Bike	149 km	07:04:44	00:19:59	27.02 km/h	-00:43 (2.) ●	+02:17 (969.) ●	+02:01 (1113.) ●
Bike	159 km	07:24:32	00:19:48	30.3 km/h	-02:14 (1.) ●	+00:56 (782.) ●	+00:39 (873.) ●
Bike	170 km	07:49:52	00:25:20	26.05 km/h	-00:59 (4.) ●	+03:07 (962.) ●	+02:48 (1118.) ●
Bike	179.5 km	08:07:49	00:17:57	31.75 km/h	-00:41 (3.) ●	+02:15 (1004.) ●	+02:03 (1169.) ●
Bike	180 km	08:09:19	00:01:30	20 km/h	-00:09 (2.) ●	+00:12 (989.) ●	+00:11 (1157.) ●
Bike	180 km	08:09:19	06:13:48	28.89 km/h	-14:25 (3.) ●	+42:24 (981.) ●	+37:37 (1126.) ●
Transition		08:14:33	00:05:14	-	-03:45 (3.) ●	-00:10 (653.) ●	-00:17 (746.) ●
Run	1.8 km	08:24:32	00:09:59	05:32 min/km	-00:32 (2.) ●	+01:13 (946.) ●	+01:06 (1102.) ●
Run	2.9 km	08:32:07	00:07:35	06:53 min/km	+00:13 (5.) ●	+01:25 (1031.) ●	+01:20 (1226.) ●
Run	6.8 km	08:57:14	00:25:07	06:26 min/km	-00:51 (2.) ●	+03:49 (974.) ●	+03:32 (1144.) ●
Run	10.5 km	09:22:54	00:25:40	06:56 min/km	-00:41 (3.) ●	+03:53 (960.) ●	+03:37 (1126.) ●
Run	12.1 km	09:34:12	00:11:18	07:03 min/km	-00:37 (4.) ●	+01:37 (944.) ●	+01:29 (1106.) ●
Run	13.3 km	09:41:58	00:07:46	06:28 min/km	-00:13 (3.) ●	+00:59 (913.) ●	+00:54 (1075.) ●
Run	17 km	10:10:06	00:28:08	07:36 min/km	-00:25 (5.) ●	+05:15 (982.) ●	+04:59 (1165.) ●
Run	20.9 km	10:47:03	00:36:57	09:28 min/km	+06:55 (7.) ●	+13:21 (1109.) ●	+13:08 (1329.) ●
Run	22.5 km	11:03:33	00:16:30	10:18 min/km	+03:22 (7.) ●	+05:58 (1106.) ●	+05:53 (1325.) ●
Run	23.7 km	11:16:12	00:12:39	10:32 min/km	+03:28 (7.) ●	+05:19 (1116.) ●	+05:15 (1338.) ●
Run	27.5 km	11:45:04	00:28:52	07:35 min/km	-02:24 (2.) ●	+04:07 (900.) ●	+03:54 (1062.) ●
Run	31.3 km	12:13:31	00:28:27	07:29 min/km	-02:49 (1.) ●	+03:09 (833.) ●	+02:58 (983.) ●
Run	33 km	12:25:12	00:11:41	06:52 min/km	-01:13 (1.) ●	+00:44 (765.) ●	+00:39 (901.) ●
Run	34.1 km	12:33:40	00:08:28	07:41 min/km	-00:44 (1.) ●	+00:48 (825.) ●	+00:44 (974.) ●
Run	38 km	13:01:06	00:27:26	07:02 min/km	-05:20 (1.) ●	+01:33 (750.) ●	+01:19 (881.) ●
Run	41.7 km	13:27:15	00:26:09	07:04 min/km	-05:01 (1.) ●	+00:53 (696.) ●	+00:39 (811.) ●
Run	42.1 km	13:30:13	00:02:58	07:25 min/km	-00:29 (1.) ●	+00:10 (781.) ●	+00:08 (906.) ●
Run	42.2 km	13:30:30	00:00:17	02:49 min/km	±00:00 (4.) ●	+00:01 (871.) ●	+00:01 (1033.) ●
Run	42.2 km	13:30:30	05:15:57	07:29 min/km	-07:21 (2.) ●	+54:14 (958.) ●	+51:35 (1132.) ●
Total	226 km	13:30:30	13:30:30	16.73 km/h	-23:16 (3.) ●	+02:10:20 (1027.) ●	+02:02:02 (1219.) ●

Ovr	Gen	Div	Name	#	AG
1165	993	1	Tauno Koskinen	2090	M65-69	SWE	01:17:00	06:11:38	05:28:16	13:12:23
1197	1016	2	Jens Karrebæk	2535	M65-69	DEN	01:45:28	06:08:06	05:00:13	13:25:18
1219	1027	3	Nils Holmström	2609	M65-69	SWE	01:45:45	06:13:48	05:15:57	13:30:30
1277	1071	4	Erik Ornebjerghus	1607	M65-69	DEN	01:34:11	06:39:36	05:41:02	14:07:39
1289	1082	5	Pete Stacey	2523	M65-69	GBR	01:35:57	06:48:28	05:28:03	14:19:39
1292	1084	6	Pierre Pierro	2508	M65-69	FRA	01:45:33	06:54:11	05:21:56	14:19:55
1295	1086	7	Karsten Lybke	2503	M65-69	DEN	02:01:09	06:22:00	05:27:39	14:21:17