Sönke Höft -
Ironman Hamburg 2021

Quick facts

213/200/21All/Gender/AG

M50-54Age group

1222Bib number

DEUNationality


1:15:07	5:00:57	3:43:33	10:12:04

Compare Sönke Höft with other athletes!

1222 Höft

276 Jørgensen ×

1273 Nobbe ×

1518 Dr. Dr. Rehmann ×

1504 Koschke ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:15:07	01:15:07	01:58 min/100m	-04:52 (54.) ●	-02:15 (405.) ●	-02:48 (445.) ●
Transition		01:16:51	00:01:44	-	+00:07 (101.) ●	+00:11 (668.) ●	+00:11 (762.) ●
Transition		01:22:58	00:06:07	-	-03:01 (36.) ●	-02:24 (257.) ●	-02:27 (285.) ●
Bike	31 km	02:15:52	00:52:54	35.16 km/h	-03:05 (43.) ●	-02:13 (311.) ●	-02:46 (329.) ●
Bike	59.9 km	03:05:08	00:49:16	35.2 km/h	-05:20 (21.) ●	-04:29 (200.) ●	-05:04 (209.) ●
Bike	90.9 km	03:55:45	00:50:37	36.75 km/h	-06:19 (19.) ●	-05:39 (163.) ●	-06:12 (169.) ●
Bike	119.8 km	04:44:19	00:48:34	35.7 km/h	-07:15 (13.) ●	-06:34 (129.) ●	-07:08 (134.) ●
Bike	150.9 km	05:35:14	00:50:55	36.65 km/h	-08:57 (12.) ●	-07:55 (118.) ●	-08:32 (124.) ●
Bike	179.9 km	06:23:29	00:48:15	36.06 km/h	-09:13 (6.) ●	-08:28 (76.) ●	-09:04 (82.) ●
Bike	180 km	06:23:55	00:00:26	13.85 km/h	-00:06 (12.) ●	-00:05 (178.) ●	-00:05 (190.) ●
Bike	180 km	06:23:55	05:00:57	35.89 km/h	-40:15 (15.) ●	-35:23 (143.) ●	-38:51 (149.) ●
Transition		06:28:31	00:04:36	-	-03:56 (10.) ●	-03:26 (98.) ●	-03:26 (116.) ●
Run	4 km	06:50:13	00:21:42	05:25 min/km	-00:08 (78.) ●	+00:44 (553.) ●	+00:29 (600.) ●
Run	8.6 km	07:14:48	00:24:35	05:20 min/km	-01:15 (56.) ●	-00:17 (446.) ●	-00:33 (480.) ●
Run	10.4 km	07:24:53	00:10:05	05:36 min/km	-00:35 (56.) ●	-00:16 (440.) ●	-00:22 (471.) ●
Run	14.6 km	07:46:50	00:21:57	05:13 min/km	-02:17 (39.) ●	-01:20 (356.) ●	-01:36 (381.) ●
Run	19.2 km	08:10:54	00:24:04	05:13 min/km	-03:53 (25.) ●	-02:38 (283.) ●	-02:54 (303.) ●
Run	21 km	08:20:44	00:09:50	05:27 min/km	-01:42 (24.) ●	-01:15 (265.) ●	-01:21 (287.) ●
Run	25.1 km	08:42:36	00:21:52	05:19 min/km	-04:43 (26.) ●	-03:17 (251.) ●	-03:32 (272.) ●
Run	29.7 km	09:06:57	00:24:21	05:17 min/km	-05:45 (20.) ●	-04:16 (216.) ●	-04:31 (235.) ●
Run	31.5 km	09:16:57	00:10:00	05:33 min/km	-02:21 (21.) ●	-01:47 (210.) ●	-01:53 (230.) ●
Run	35.7 km	09:38:30	00:21:33	05:07 min/km	-06:30 (13.) ●	-04:58 (158.) ●	-05:11 (176.) ●
Run	40.2 km	10:02:14	00:23:44	05:16 min/km	-07:45 (14.) ●	-05:54 (140.) ●	-06:12 (153.) ●
Run	42.2 km	10:12:04	00:09:50	04:55 min/km	-02:47 (15.) ●	-02:08 (164.) ●	-02:14 (180.) ●
Run	42.2 km	10:12:04	03:43:33	05:17 min/km	-39:41 (25.) ●	-27:22 (260.) ●	-29:50 (283.) ●
Total	226 km	10:12:04	10:12:04	22.15 km/h	-01:31:38 (21.) ●	-01:10:39 (200.) ●	-01:17:11 (213.) ●

Ovr	Gen	Div	Name	#	AG
180	169	16	Huw Jones	1230	M50-54	GBR	01:09:02	05:00:36	03:41:37	10:00:46
198	187	17	Pascal Verbrugge	203	M50-54	BEL	01:06:30	05:01:30	03:46:50	10:07:11
200	189	18	David Janvier	198	M50-54	FRA	00:59:02	05:10:43	03:49:14	10:09:01
203	191	19	Jesper Jørgensen	276	M50-54	DNK	01:12:12	05:06:12	03:32:45	10:09:59
212	199	20	Markus Nobbe	1273	M50-54	DEU	01:15:04	04:57:37	03:46:23	10:11:53
213	200	21	Sönke Höft	1222	M50-54	DEU	01:15:07	05:00:57	03:43:33	10:12:04
217	204	22	Helge-Christian Dr. Dr. Rehmann	1518	M50-54	DEU	01:09:56	05:08:17	03:41:16	10:13:36
249	235	23	Rainer Koschke	1504	M50-54	DEU	01:09:39	04:53:10	04:05:02	10:20:58
250	236	24	Ralf Donig	274	M50-54	DEU	01:03:51	05:08:56	03:51:33	10:21:03
258	243	25	Robert Sikora	1303	M50-54	DEU	01:07:09	05:01:57	04:03:37	10:24:11