Heike Kellendonk -
Ironman 70.3 Duisburg 2021

  Quick facts

764/39/10All/Gender/AG

F40-44Age group

1091Bib number

DEUNationality

41:322:53:421:47:02 5:32:45

  Compare Heike Kellendonk with other athletes!

1091 Kellendonk
177 Lenz × 
1129 Bockholt × 
1384 Kunde × 
1380 Deckers × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:41:32 00:41:3202:11 min/100m-01:43 (12.) -00:27 (87.) +01:17 (878.)
Transition 00:47:28 00:05:56 - -00:14 (16.) -00:25 (79.) -00:03 (780.)
Bike22.7 km 01:31:15 00:43:4731.11 km/h-03:01 (10.) -02:36 (49.) +01:00 (926.)
Bike44.6 km 02:12:30 00:41:1531.85 km/h-00:33 (14.) -01:08 (65.) +02:14 (1077.)
Bike66.1 km 02:57:28 00:44:5828.69 km/h+00:02 (16.) -00:58 (75.) +03:02 (1084.)
Bike88.2 km 03:38:43 00:41:1532.15 km/h-01:39 (13.) -02:17 (52.) +01:13 (933.)
Bike89.7 km 03:41:10 00:02:2736.73 km/h-00:11 (7.) -00:15 (28.) -00:06 (560.)
Bike89.7 km 03:41:10 02:53:4230.98 km/h-05:22 (11.) -07:14 (56.) +07:23 (993.)
Transition 03:45:43 00:04:33 - -01:07 (13.) -00:45 (67.) -00:27 (651.)
Run2.8 km 03:59:36 00:13:5304:57 min/km-02:32 (6.) -01:58 (36.) -00:30 (660.)
Run4.5 km 04:08:02 00:08:2604:57 min/km-01:47 (4.) -01:23 (29.) -00:30 (559.)
Run6.5 km 04:17:08 00:09:0604:33 min/km-02:02 (5.) -01:34 (30.) -00:37 (576.)
Run7.6 km 04:22:27 00:05:1904:50 min/km-01:17 (5.) -00:59 (29.) -00:26 (509.)
Run10.2 km 04:36:19 00:13:5205:20 min/km-03:07 (5.) -02:37 (28.) -01:13 (528.)
Run12 km 04:44:54 00:08:3504:46 min/km-01:56 (4.) -01:38 (26.) -00:44 (520.)
Run14 km 04:54:06 00:09:1204:36 min/km-02:18 (5.) -02:00 (26.) -01:01 (482.)
Run15 km 04:59:41 00:05:3505:35 min/km-01:10 (5.) -01:00 (28.) -00:25 (538.)
Run17.7 km 05:14:17 00:14:3605:24 min/km-03:15 (5.) -02:46 (31.) -01:13 (563.)
Run19.4 km 05:23:05 00:08:4805:10 min/km-02:14 (4.) -01:55 (23.) -00:57 (503.)
Run21.4 km 05:32:17 00:09:1204:36 min/km-02:30 (4.) -02:07 (22.) -01:08 (467.)
Run21.5 km 05:32:45 00:00:2804:39 min/km-00:06 (7.) -00:06 (28.) -00:04 (413.)
Run21.5 km 05:32:45 01:47:0204:58 min/km-24:14 (5.) -20:03 (28.) -08:48 (530.)
Total 113.1 km 05:32:45 05:32:4520.39 km/h-32:40 (10.) -28:54 (39.) -00:38 (764.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance