Liza Jerome -
Ironman 70.3 Muskoka 2021

Quick facts

589/133/21All/Gender/AG

F50-54Age group

1072Bib number

CANNationality


42:02	3:17:10	2:20:45	6:30:49

Compare Liza Jerome with other athletes!

1072 Jerome

582 Kagan ×

1113 Zmenak ×

561 Damiano ×

413 Bell ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:02	00:42:02	02:12 min/100m	-00:48 (20.) ●	+00:12 (121.) ●	+01:04 (515.) ●
Transition		00:47:28	00:05:26	-	+00:10 (25.) ●	+00:41 (162.) ●	+00:44 (590.) ●
Bike	24.1 km	01:42:26	00:54:58	26.31 km/h	+01:10 (23.) ●	+02:06 (149.) ●	+05:36 (680.) ●
Bike	44.9 km	02:29:01	00:46:35	26.79 km/h	+01:13 (25.) ●	+01:55 (159.) ●	+05:00 (697.) ●
Bike	66.2 km	03:14:19	00:45:18	28.21 km/h	-01:03 (17.) ●	-00:19 (124.) ●	+02:32 (598.) ●
Bike	89.6 km	04:04:38	00:50:19	27.9 km/h	-01:19 (16.) ●	-00:21 (119.) ●	+02:51 (590.) ●
Bike	89.6 km	04:04:38	03:17:10	27.27 km/h	+00:01 (23.) ●	+03:21 (138.) ●	+15:59 (640.) ●
Transition		04:10:04	00:05:26	-	+00:46 (29.) ●	+01:28 (191.) ●	+01:33 (676.) ●
Run	0.2 km	04:11:26	00:01:22	06:50 min/km	-00:05 (19.) ●	-00:04 (143.) ●	+00:03 (627.) ●
Run	3.2 km	04:28:23	00:16:57	05:39 min/km	-01:06 (16.) ●	-00:20 (126.) ●	+00:47 (568.) ●
Run	5.3 km	04:43:09	00:14:46	07:01 min/km	-00:33 (20.) ●	±00:00 (137.) ●	+00:55 (590.) ●
Run	8 km	04:59:20	00:16:11	05:59 min/km	-00:41 (19.) ●	+00:27 (142.) ●	+01:23 (601.) ●
Run	10.5 km	05:18:14	00:18:54	07:33 min/km	-00:44 (21.) ●	+00:29 (144.) ●	+01:26 (582.) ●
Run	13.7 km	05:38:11	00:19:57	06:14 min/km	-00:54 (20.) ●	+00:27 (141.) ●	+01:25 (567.) ●
Run	15.8 km	05:53:40	00:15:29	07:22 min/km	-01:33 (14.) ●	-00:40 (114.) ●	-00:03 (466.) ●
Run	18 km	06:10:24	00:16:44	07:36 min/km	-01:18 (18.) ●	-00:09 (128.) ●	+00:25 (495.) ●
Run	20.8 km	06:28:59	00:18:35	06:38 min/km	-01:23 (15.) ●	-00:18 (122.) ●	+00:13 (483.) ●
Run	21.4 km	06:30:49	00:01:50	03:03 min/km	-00:02 (20.) ●	+00:03 (133.) ●	+00:06 (568.) ●
Run	21.4 km	06:30:49	02:20:45	06:34 min/km	-08:19 (19.) ●	-00:05 (134.) ●	+06:40 (541.) ●
Total	112.9 km	06:30:49	06:30:49	17.33 km/h	-08:10 (21.) ●	+05:37 (133.) ●	+26:00 (589.) ●

Ovr	Gen	Div	Name	#	AG
539	114	16	Kimberley Schemeit	862	F50-54	CAN	00:41:05	03:13:04	02:18:12	06:21:08
543	115	17	Kanako Inuyama	945	F50-54	JPN	00:43:36	03:13:42	02:15:20	06:21:28
549	118	18	Sharon Clark	188	F50-54	CAN	00:51:42	03:07:54	02:14:24	06:21:52
574	125	19	Marni Kagan	582	F50-54	CAN	00:42:50	03:15:28	02:19:18	06:27:44
588	132	20	Suzanne Zmenak	1113	F50-54	CAN	00:44:03	03:05:36	02:33:35	06:30:49
589	133	21	Liza Jerome	1072	F50-54	CAN	00:42:02	03:17:10	02:20:45	06:30:49
600	139	22	Sue Damiano	561	F50-54	CAN	00:57:00	03:12:18	02:15:59	06:33:18
667	156	23	Rebecca Bell	413	F50-54	CAN	00:38:46	03:32:24	02:28:07	06:48:55
686	166	24	Tracey Weeks	527	F50-54	CAN	00:46:21	03:35:14	02:22:20	06:53:27
715	175	25	Catherine McDowell	195	F50-54	CAN	00:43:57	03:16:50	02:51:26	07:03:28