Paul Vincent Intal -
Ironman 70.3 Muskoka 2021

Quick facts

690/516/74All/Gender/AG

M30-34Age group

220Bib number

PHLNationality


38:54	3:41:51	2:26:51	6:54:14

Compare Paul Vincent Intal with other athletes!

220 Intal

979 Agar ×

759 Bryn ×

530 Schneider ×

433 Soberano ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:54	00:38:54	02:02 min/100m	-00:53 (40.) ●	-01:42 (268.) ●	-02:04 (350.) ●
Transition		00:41:37	00:02:43	-	-01:49 (6.) ●	-02:00 (76.) ●	-01:59 (106.) ●
Bike	24.1 km	01:56:24	01:14:47	19.34 km/h	+27:49 (79.) ●	+26:53 (596.) ●	+25:25 (840.) ●
Bike	44.9 km	02:38:00	00:41:36	30 km/h	+02:11 (59.) ●	+01:19 (385.) ●	+00:01 (461.) ●
Bike	66.2 km	03:33:51	00:55:51	22.88 km/h	+14:46 (76.) ●	+14:19 (587.) ●	+13:05 (818.) ●
Bike	89.6 km	04:23:28	00:49:37	28.3 km/h	+04:37 (61.) ●	+03:31 (449.) ●	+02:09 (562.) ●
Bike	89.6 km	04:23:28	03:41:51	24.23 km/h	+49:23 (77.) ●	+46:02 (585.) ●	+40:40 (801.) ●
Transition		04:27:23	00:03:55	-	+00:09 (51.) ●	+00:01 (364.) ●	+00:02 (514.) ●
Run	0.2 km	04:28:37	00:01:14	06:10 min/km	+00:07 (66.) ●	-00:02 (366.) ●	-00:05 (452.) ●
Run	3.2 km	04:47:20	00:18:43	06:14 min/km	+03:59 (75.) ●	+02:58 (509.) ●	+02:33 (691.) ●
Run	5.3 km	05:02:11	00:14:51	07:04 min/km	+02:09 (69.) ●	+01:21 (457.) ●	+01:00 (604.) ●
Run	8 km	05:18:00	00:15:49	05:51 min/km	+02:32 (68.) ●	+01:23 (437.) ●	+01:01 (581.) ●
Run	10.5 km	05:37:16	00:19:16	07:42 min/km	+03:30 (69.) ●	+02:09 (449.) ●	+01:48 (608.) ●
Run	13.7 km	05:57:36	00:20:20	06:21 min/km	+03:40 (70.) ●	+02:10 (437.) ●	+01:48 (595.) ●
Run	15.8 km	06:14:01	00:16:25	07:49 min/km	+02:20 (63.) ●	+01:07 (399.) ●	+00:53 (549.) ●
Run	18 km	06:32:15	00:18:14	08:17 min/km	+03:34 (69.) ●	+02:08 (434.) ●	+01:55 (607.) ●
Run	20.8 km	06:52:23	00:20:08	07:11 min/km	+03:31 (68.) ●	+01:57 (423.) ●	+01:46 (587.) ●
Run	21.4 km	06:54:14	00:01:51	03:05 min/km	+00:17 (71.) ●	+00:08 (441.) ●	+00:07 (595.) ●
Run	21.4 km	06:54:14	02:26:51	06:51 min/km	+25:39 (69.) ●	+15:19 (437.) ●	+12:46 (595.) ●
Total	112.9 km	06:54:14	06:54:14	16.35 km/h	+01:12:29 (74.) ●	+57:40 (516.) ●	+49:25 (690.) ●

Ovr	Gen	Div	Name	#	AG
635	479	69	Marceau Boulenger	755	M30-34	CAN	00:47:06	03:04:29	02:41:21	06:41:07
645	486	70	Ty Morrison	186	M30-34	CAN	00:58:48	03:16:09	02:14:42	06:43:00
659	498	71	Jerome Brunel	923	M30-34	FRA	00:47:28	03:12:09	02:33:54	06:46:53
674	507	72	Corey Agar	979	M30-34	CAN	00:41:11	03:37:27	02:06:55	06:50:26
688	514	73	Ajith Winston Bryn	759	M30-34	CAN	00:54:17	03:12:23	02:32:15	06:53:35
690	516	74	Paul Vincent Intal	220	M30-34	PHL	00:38:54	03:41:51	02:26:51	06:54:14
695	520	75	Brandon Schneider	530	M30-34	CAN	00:44:36	03:39:01	02:22:18	06:56:48
698	523	76	Shael Soberano	433	M30-34	CAN	00:39:42	03:16:27	02:48:58	06:57:37
721	534	77	Nick Gourlay	289	M30-34	CAN	00:46:12	03:17:25	02:51:44	07:04:35
760	556	78	Marc Bijman	414	M30-34	CAN	00:47:35	03:57:15	02:19:51	07:19:37