Ryan Lennox -
Ironman 70.3 Muskoka 2021

Quick facts

298/248/35All/Gender/AG

M40-44Age group

379Bib number

CANNationality


42:09	2:47:29	2:03:23	5:39:35

Compare Ryan Lennox with other athletes!

379 Lennox

206 Edwards ×

119 Avery ×

72 Allen ×

460 Roberts ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:09	00:42:09	02:13 min/100m	+01:32 (51.) ●	+01:33 (392.) ●	+01:11 (519.) ●
Transition		00:45:54	00:03:45	-	-00:43 (36.) ●	-00:58 (232.) ●	-00:57 (317.) ●
Bike	24.1 km	01:32:12	00:46:18	31.23 km/h	-01:15 (37.) ●	-01:36 (261.) ●	-03:04 (293.) ●
Bike	44.9 km	02:11:03	00:38:51	32.12 km/h	-01:05 (34.) ●	-01:26 (267.) ●	-02:44 (299.) ●
Bike	66.2 km	02:49:38	00:38:35	33.12 km/h	-02:21 (27.) ●	-02:57 (186.) ●	-04:11 (204.) ●
Bike	89.6 km	03:33:23	00:43:45	32.09 km/h	-01:58 (31.) ●	-02:21 (234.) ●	-03:43 (262.) ●
Bike	89.6 km	03:33:23	02:47:29	32.1 km/h	-06:39 (31.) ●	-08:20 (236.) ●	-13:42 (265.) ●
Transition		03:36:12	00:02:49	-	-00:36 (38.) ●	-01:05 (230.) ●	-01:04 (322.) ●
Run	0.2 km	03:37:19	00:01:07	05:35 min/km	-00:06 (25.) ●	-00:09 (200.) ●	-00:12 (233.) ●
Run	3.2 km	03:52:06	00:14:47	04:55 min/km	-00:38 (38.) ●	-00:58 (265.) ●	-01:23 (327.) ●
Run	5.3 km	04:04:39	00:12:33	05:58 min/km	-00:35 (35.) ●	-00:57 (247.) ●	-01:18 (299.) ●
Run	8 km	04:17:56	00:13:17	04:55 min/km	-00:48 (39.) ●	-01:09 (258.) ●	-01:31 (314.) ●
Run	10.5 km	04:33:39	00:15:43	06:17 min/km	-01:03 (37.) ●	-01:24 (247.) ●	-01:45 (306.) ●
Run	13.7 km	04:50:40	00:17:01	05:19 min/km	-00:52 (36.) ●	-01:09 (261.) ●	-01:31 (333.) ●
Run	15.8 km	05:05:07	00:14:27	06:52 min/km	-00:32 (39.) ●	-00:51 (275.) ●	-01:05 (354.) ●
Run	18 km	05:20:22	00:15:15	06:55 min/km	-00:42 (41.) ●	-00:51 (280.) ●	-01:04 (364.) ●
Run	20.8 km	05:37:46	00:17:24	06:12 min/km	-00:34 (40.) ●	-00:47 (280.) ●	-00:58 (370.) ●
Run	21.4 km	05:39:35	00:01:49	03:01 min/km	+00:07 (55.) ●	+00:06 (419.) ●	+00:05 (555.) ●
Run	21.4 km	05:39:35	02:03:23	05:45 min/km	-05:43 (38.) ●	-08:09 (264.) ●	-10:42 (333.) ●
Total	112.9 km	05:39:35	05:39:35	19.95 km/h	-12:09 (35.) ●	-16:59 (248.) ●	-25:14 (298.) ●

Ovr	Gen	Div	Name	#	AG
273	228	30	Farhang Farid	597	M40-44	CAN	00:43:40	02:46:55	01:59:24	05:35:13
279	233	31	Jeff Moisan	693	M40-44	CAN	00:37:25	02:50:52	01:59:27	05:36:25
286	238	32	Alain Gilbert	62	M40-44	CAN	00:39:30	02:41:52	02:08:53	05:37:28
291	242	33	Trevor Edwards	206	M40-44	CAN	00:36:43	02:40:35	02:12:07	05:38:07
295	246	34	Dale Avery	119	M40-44	ZAF	00:35:06	02:46:20	02:14:03	05:39:11
298	248	35	Ryan Lennox	379	M40-44	CAN	00:42:09	02:47:29	02:03:23	05:39:35
304	251	36	Matthew Allen	72	M40-44	CAN	00:43:22	02:50:21	02:00:47	05:39:55
317	261	37	Matthew Roberts	460	M40-44	CAN	00:41:49	02:58:35	01:46:28	05:42:03
328	269	38	Alex Pizale	935	M40-44	CAN	00:41:03	02:55:08	01:59:58	05:44:17
335	274	39	Jordan White	358	M40-44	CAN	00:36:04	02:45:04	02:16:38	05:45:50