Erik Sjoholm -
Ironman 70.3 Muskoka 2021

Quick facts

211/178/37All/Gender/AG

M45-49Age group

463Bib number

CANNationality


37:13	2:55:02	1:45:22	5:25:10

Compare Erik Sjoholm with other athletes!

463 Sjoholm

38 Brouillette ×

421 Rethazy ×

1161 Pindur ×

400 Jackiewicz ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:13	00:37:13	01:57 min/100m	-03:07 (43.) ●	-03:23 (203.) ●	-03:45 (267.) ●
Transition		00:41:36	00:04:23	-	+00:02 (66.) ●	-00:20 (318.) ●	-00:19 (448.) ●
Bike	24.1 km	01:29:08	00:47:32	30.42 km/h	+00:31 (63.) ●	-00:22 (311.) ●	-01:50 (362.) ●
Bike	44.9 km	02:08:54	00:39:46	31.38 km/h	+00:02 (59.) ●	-00:31 (310.) ●	-01:49 (354.) ●
Bike	66.2 km	02:50:20	00:41:26	30.84 km/h	+00:41 (64.) ●	-00:06 (334.) ●	-01:20 (392.) ●
Bike	89.6 km	03:36:38	00:46:18	30.32 km/h	+00:59 (67.) ●	+00:12 (351.) ●	-01:10 (416.) ●
Bike	89.6 km	03:36:38	02:55:02	30.71 km/h	+02:13 (66.) ●	-00:47 (328.) ●	-06:09 (383.) ●
Transition		03:39:48	00:03:10	-	-00:20 (61.) ●	-00:44 (282.) ●	-00:43 (395.) ●
Run	0.2 km	03:40:49	00:01:01	05:05 min/km	-00:22 (12.) ●	-00:15 (87.) ●	-00:18 (94.) ●
Run	3.2 km	03:53:37	00:12:48	04:16 min/km	-02:55 (10.) ●	-02:57 (77.) ●	-03:22 (85.) ●
Run	5.3 km	04:04:19	00:10:42	05:05 min/km	-02:51 (12.) ●	-02:48 (70.) ●	-03:09 (75.) ●
Run	8 km	04:15:41	00:11:22	04:12 min/km	-03:13 (15.) ●	-03:04 (85.) ●	-03:26 (96.) ●
Run	10.5 km	04:29:31	00:13:50	05:32 min/km	-03:17 (21.) ●	-03:17 (111.) ●	-03:38 (133.) ●
Run	13.7 km	04:44:41	00:15:10	04:44 min/km	-03:09 (29.) ●	-03:00 (147.) ●	-03:22 (180.) ●
Run	15.8 km	04:56:59	00:12:18	05:51 min/km	-03:09 (22.) ●	-03:00 (112.) ●	-03:14 (136.) ●
Run	18 km	05:09:24	00:12:25	05:38 min/km	-03:48 (17.) ●	-03:41 (96.) ●	-03:54 (115.) ●
Run	20.8 km	05:23:51	00:14:27	05:09 min/km	-03:40 (24.) ●	-03:44 (113.) ●	-03:55 (138.) ●
Run	21.4 km	05:25:10	00:01:19	02:11 min/km	-00:25 (8.) ●	-00:24 (58.) ●	-00:25 (63.) ●
Run	21.4 km	05:25:10	01:45:22	04:55 min/km	-26:49 (19.) ●	-26:10 (102.) ●	-28:43 (120.) ●
Total	112.9 km	05:25:10	05:25:10	20.83 km/h	-28:01 (37.) ●	-31:24 (178.) ●	-39:39 (211.) ●

Ovr	Gen	Div	Name	#	AG
189	158	32	Wei Zhang	35	M45-49	CAN	00:40:28	02:47:10	01:47:06	05:20:43
192	161	33	Costel Pintea	776	M45-49	CAN	00:38:18	02:46:09	01:51:03	05:21:21
195	164	34	Darren Gohm	662	M45-49	CAN	00:40:36	02:38:16	01:56:39	05:22:00
197	166	35	Vincent Brouillette	38	M45-49	CAN	00:36:01	02:39:04	02:00:45	05:22:57
204	173	36	Daniel Rethazy	421	M45-49	CAN	00:40:43	02:47:48	01:50:05	05:23:57
211	178	37	Erik Sjoholm	463	M45-49	CAN	00:37:13	02:55:02	01:45:22	05:25:10
219	182	38	Hugh Pindur	1161	M45-49	CAN	00:37:10	02:51:27	01:53:19	05:26:42
230	191	39	Jacek Jackiewicz	400	M45-49	CAN	00:40:52	02:36:04	02:06:31	05:29:05
248	208	40	Ron Seguin	799	M45-49	CAN	00:42:28	02:41:34	02:00:17	05:31:10
254	212	41	Trevor Hood	793	M45-49	CAN	00:33:26	02:43:27	02:10:52	05:31:55