Ron Seguin -
Ironman 70.3 Muskoka 2021

Quick facts

248/208/40All/Gender/AG

M45-49Age group

799Bib number

CANNationality


42:28	2:41:34	2:00:17	5:31:10

Compare Ron Seguin with other athletes!

799 Seguin

1161 Pindur ×

400 Jackiewicz ×

793 Hood ×

987 Forget ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:28	00:42:28	02:14 min/100m	+02:08 (67.) ●	+01:52 (397.) ●	+01:30 (532.) ●
Transition		00:45:14	00:02:46	-	-01:35 (21.) ●	-01:57 (82.) ●	-01:56 (113.) ●
Bike	24.1 km	01:28:27	00:43:13	33.46 km/h	-03:48 (26.) ●	-04:41 (119.) ●	-06:09 (126.) ●
Bike	44.9 km	02:04:50	00:36:23	34.3 km/h	-03:21 (30.) ●	-03:54 (128.) ●	-05:12 (134.) ●
Bike	66.2 km	02:42:19	00:37:29	34.1 km/h	-03:16 (32.) ●	-04:03 (129.) ●	-05:17 (137.) ●
Bike	89.6 km	03:26:48	00:44:29	31.56 km/h	-00:50 (50.) ●	-01:37 (268.) ●	-02:59 (306.) ●
Bike	89.6 km	03:26:48	02:41:34	33.27 km/h	-11:15 (35.) ●	-14:15 (155.) ●	-19:37 (167.) ●
Transition		03:30:53	00:04:05	-	+00:35 (70.) ●	+00:11 (385.) ●	+00:12 (541.) ●
Run	0.2 km	03:31:59	00:01:06	05:30 min/km	-00:17 (26.) ●	-00:10 (178.) ●	-00:13 (208.) ●
Run	3.2 km	03:47:39	00:15:40	05:13 min/km	-00:03 (61.) ●	-00:05 (350.) ●	-00:30 (439.) ●
Run	5.3 km	04:01:00	00:13:21	06:21 min/km	-00:12 (59.) ●	-00:09 (333.) ●	-00:30 (422.) ●
Run	8 km	04:14:46	00:13:46	05:05 min/km	-00:49 (50.) ●	-00:40 (301.) ●	-01:02 (377.) ●
Run	10.5 km	04:32:12	00:17:26	06:58 min/km	+00:19 (57.) ●	+00:19 (350.) ●	-00:02 (461.) ●
Run	13.7 km	04:50:18	00:18:06	05:39 min/km	-00:13 (52.) ●	-00:04 (328.) ●	-00:26 (422.) ●
Run	15.8 km	05:03:08	00:12:50	06:06 min/km	-02:37 (28.) ●	-02:28 (155.) ●	-02:42 (191.) ●
Run	18 km	05:15:52	00:12:44	05:47 min/km	-03:29 (22.) ●	-03:22 (118.) ●	-03:35 (141.) ●
Run	20.8 km	05:29:39	00:13:47	04:55 min/km	-04:20 (15.) ●	-04:24 (79.) ●	-04:35 (97.) ●
Run	21.4 km	05:31:10	00:01:31	02:31 min/km	-00:13 (32.) ●	-00:12 (181.) ●	-00:13 (218.) ●
Run	21.4 km	05:31:10	02:00:17	05:37 min/km	-11:54 (42.) ●	-11:15 (232.) ●	-13:48 (286.) ●
Total	112.9 km	05:31:10	05:31:10	20.45 km/h	-22:01 (40.) ●	-25:24 (208.) ●	-33:39 (248.) ●

Ovr	Gen	Div	Name	#	AG
197	166	35	Vincent Brouillette	38	M45-49	CAN	00:36:01	02:39:04	02:00:45	05:22:57
204	173	36	Daniel Rethazy	421	M45-49	CAN	00:40:43	02:47:48	01:50:05	05:23:57
211	178	37	Erik Sjoholm	463	M45-49	CAN	00:37:13	02:55:02	01:45:22	05:25:10
219	182	38	Hugh Pindur	1161	M45-49	CAN	00:37:10	02:51:27	01:53:19	05:26:42
230	191	39	Jacek Jackiewicz	400	M45-49	CAN	00:40:52	02:36:04	02:06:31	05:29:05
248	208	40	Ron Seguin	799	M45-49	CAN	00:42:28	02:41:34	02:00:17	05:31:10
254	212	41	Trevor Hood	793	M45-49	CAN	00:33:26	02:43:27	02:10:52	05:31:55
259	216	42	Samuel Forget	987	M45-49	CAN	00:34:20	02:43:06	02:09:21	05:32:31
261	218	43	Darren Vian	84	M45-49	CAN	00:39:54	02:31:54	02:16:55	05:33:00
282	234	44	Luke Felhaber	744	M45-49	CAN	00:32:16	02:50:52	02:08:52	05:36:32