Adam Cole -
Ironman 70.3 Muskoka 2021

Quick facts

561/433/60All/Gender/AG

M50-54Age group

992Bib number

CANNationality


50:19	2:58:30	2:19:27	6:24:12

Compare Adam Cole with other athletes!

992 Cole

207 Poirier ×

372 Shoemaker ×

991 Bowes ×

737 Brake ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:19	00:50:19	02:38 min/100m	+08:53 (75.) ●	+09:43 (543.) ●	+09:21 (763.) ●
Transition		01:00:50	00:10:31	-	+05:33 (80.) ●	+05:48 (589.) ●	+05:49 (831.) ●
Bike	24.1 km	01:49:24	00:48:34	29.77 km/h	+00:13 (43.) ●	+00:40 (352.) ●	-00:48 (419.) ●
Bike	44.9 km	02:31:38	00:42:14	29.55 km/h	+01:43 (59.) ●	+01:57 (416.) ●	+00:39 (502.) ●
Bike	66.2 km	03:14:10	00:42:32	30.05 km/h	+00:40 (51.) ●	+01:00 (386.) ●	-00:14 (467.) ●
Bike	89.6 km	03:59:20	00:45:10	31.08 km/h	-01:04 (36.) ●	-00:56 (302.) ●	-02:18 (348.) ●
Bike	89.6 km	03:59:20	02:58:30	30.12 km/h	+01:32 (46.) ●	+02:41 (359.) ●	-02:41 (430.) ●
Transition		04:04:45	00:05:25	-	+01:11 (58.) ●	+01:31 (472.) ●	+01:32 (673.) ●
Run	0.2 km	04:05:56	00:01:11	05:55 min/km	-00:09 (35.) ●	-00:05 (283.) ●	-00:08 (341.) ●
Run	3.2 km	04:21:09	00:15:13	05:04 min/km	-00:51 (34.) ●	-00:32 (305.) ●	-00:57 (382.) ●
Run	5.3 km	04:34:06	00:12:57	06:10 min/km	-00:43 (38.) ●	-00:33 (290.) ●	-00:54 (359.) ●
Run	8 km	04:49:45	00:15:39	05:47 min/km	+00:53 (53.) ●	+01:13 (424.) ●	+00:51 (559.) ●
Run	10.5 km	05:07:18	00:17:33	07:01 min/km	+00:07 (45.) ●	+00:26 (358.) ●	+00:05 (473.) ●
Run	13.7 km	05:27:36	00:20:18	06:20 min/km	+01:40 (55.) ●	+02:08 (435.) ●	+01:46 (591.) ●
Run	15.8 km	05:45:57	00:18:21	08:44 min/km	+02:43 (69.) ●	+03:03 (494.) ●	+02:49 (679.) ●
Run	18 km	06:05:13	00:19:16	08:45 min/km	+02:42 (64.) ●	+03:10 (477.) ●	+02:57 (665.) ●
Run	20.8 km	06:22:49	00:17:36	06:17 min/km	-00:56 (36.) ●	-00:35 (290.) ●	-00:46 (384.) ●
Run	21.4 km	06:24:12	00:01:23	02:18 min/km	-00:21 (10.) ●	-00:20 (86.) ●	-00:21 (100.) ●
Run	21.4 km	06:24:12	02:19:27	06:30 min/km	+05:05 (49.) ●	+07:55 (392.) ●	+05:22 (530.) ●
Total	112.9 km	06:24:12	06:24:12	17.63 km/h	+22:14 (60.) ●	+27:38 (433.) ●	+19:23 (561.) ●

Ovr	Gen	Div	Name	#	AG
533	414	55	Guy Savard	928	M50-54	CAN	00:39:34	02:58:33	02:31:33	06:19:50
554	427	56	Bryan Butcher	736	M50-54	CAN	00:43:55	03:02:43	02:23:04	06:23:25
555	428	57	Jeffrey Cadence	202	M50-54	CAN	00:43:49	03:08:27	02:20:31	06:23:30
556	429	58	Mike Poirier	207	M50-54	CAN	00:48:41	03:18:30	02:05:24	06:23:32
560	432	59	David Shoemaker	372	M50-54	CAN	00:41:17	03:03:52	02:29:13	06:24:00
561	433	60	Adam Cole	992	M50-54	CAN	00:50:19	02:58:30	02:19:27	06:24:12
580	447	61	Lee Bowes	991	M50-54	CAN	00:41:39	03:07:01	02:29:19	06:28:40
597	453	62	Dave Brake	737	M50-54	CAN	00:40:58	02:48:42	02:47:32	06:32:05
615	465	63	German Aragon	821	M50-54	CAN	00:39:14	03:13:03	02:36:38	06:37:48
641	483	64	Shawn Mills	1156	M50-54	CAN	00:49:08	02:55:48	02:47:38	06:42:17