Russel Long -
Ironman Mont-Tremblant 2017

Quick facts

224/193/12All/Gender/AG

M50-54Age group

396Bib number

CANNationality


1:26:27	5:41:13	3:45:50	11:04:47

Compare Russel Long with other athletes!

396 Long

394 Lemire ×

1943 Schott ×

388 Elwood ×

250 Park ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:26:27	01:26:27	02:13 min/100m	+03:28 (146.) ●	+05:48 (985.) ●	+05:11 (1276.) ●
Transition		01:33:45	00:07:18	-	-02:59 (33.) ●	-02:20 (341.) ●	-02:23 (435.) ●
Bike	7 km	01:45:05	00:11:20	37.06 km/h	-02:02 (9.) ●	-01:39 (98.) ●	-01:55 (101.) ●
Bike	33 km	02:30:09	00:45:04	34.62 km/h	-07:53 (6.) ●	-07:17 (91.) ●	-08:21 (95.) ●
Bike	66 km	03:29:36	00:59:27	33.31 km/h	-06:26 (36.) ●	-05:14 (297.) ●	-06:25 (324.) ●
Bike	72.5 km	03:41:41	00:12:05	32.28 km/h	-01:52 (18.) ●	-01:39 (173.) ●	-01:56 (192.) ●
Bike	81.5 km	03:59:50	00:18:09	29.75 km/h	-03:32 (14.) ●	-03:02 (172.) ●	-03:30 (192.) ●
Bike	90 km	04:12:51	00:13:01	39.18 km/h	-02:35 (6.) ●	-02:21 (99.) ●	-02:41 (106.) ●
Bike	96.5 km	04:24:58	00:12:07	32.19 km/h	-03:07 (17.) ●	-02:38 (174.) ●	-03:02 (194.) ●
Bike	122.5 km	05:21:10	00:56:12	27.76 km/h	-06:08 (50.) ●	-04:50 (434.) ●	-05:59 (493.) ●
Bike	155.5 km	06:25:51	01:04:41	30.61 km/h	-06:16 (52.) ●	-04:46 (451.) ●	-05:54 (512.) ●
Bike	162 km	06:39:27	00:13:36	28.68 km/h	-01:21 (49.) ●	-01:05 (410.) ●	-01:20 (467.) ●
Bike	170.5 km	06:59:58	00:20:31	24.86 km/h	-02:55 (39.) ●	-02:30 (342.) ●	-02:55 (391.) ●
Bike	179.7 km	07:13:54	00:13:56	39.62 km/h	-02:15 (16.) ●	-02:01 (180.) ●	-02:20 (197.) ●
Bike	180.2 km	07:14:58	00:01:04	28.13 km/h	±00:00 (130.) ●	+00:01 (840.) ●	±00:00 (1035.) ●
Bike	180.2 km	07:14:58	05:41:13	31.69 km/h	-46:22 (25.) ●	-39:01 (252.) ●	-46:18 (280.) ●
Transition		07:18:57	00:03:59	-	-02:42 (33.) ●	-02:21 (325.) ●	-02:18 (424.) ●
Run	3.4 km	07:39:07	00:20:10	05:55 min/km	-05:26 (11.) ●	-04:48 (158.) ●	-05:19 (184.) ●
Run	10.3 km	08:09:36	00:30:29	04:25 min/km	-08:49 (7.) ●	-08:01 (138.) ●	-08:37 (160.) ●
Run	16.5 km	08:41:22	00:31:46	05:07 min/km	-10:13 (8.) ●	-09:14 (133.) ●	-09:46 (157.) ●
Run	21.1 km	09:06:28	00:25:06	05:27 min/km	-09:14 (6.) ●	-08:27 (118.) ●	-08:47 (139.) ●
Run	25.5 km	09:29:28	00:23:00	05:13 min/km	-07:46 (9.) ●	-07:02 (145.) ●	-07:17 (177.) ●
Run	32.4 km	10:03:37	00:34:09	04:56 min/km	-11:21 (11.) ●	-10:22 (155.) ●	-10:43 (188.) ●
Run	37.6 km	10:37:14	00:33:37	06:27 min/km	-13:30 (5.) ●	-12:23 (104.) ●	-12:46 (129.) ●
Run	42.2 km	11:04:47	00:27:33	05:59 min/km	-08:16 (17.) ●	-07:14 (198.) ●	-07:31 (239.) ●
Run	42.2 km	11:04:47	03:45:50	05:21 min/km	-01:14:35 (6.) ●	-01:07:31 (121.) ●	-01:10:46 (145.) ●
Total	226.3 km	11:04:47	11:04:47	20.42 km/h	-02:03:10 (12.) ●	-01:45:25 (193.) ●	-01:56:34 (224.) ●

Ovr	Gen	Div	Name	#	AG
176	151	7	Michael Duncan	1837	M50-54	CAN	01:09:03	05:38:11	03:52:51	10:51:45
177	152	8	Bryan Hipson	247	M50-54	CAN	01:12:14	05:27:55	03:57:03	10:51:49
189	163	9	Frank Rauch	251	M50-54	CAN	01:23:31	05:32:11	03:48:27	10:55:20
198	171	10	Dragon Lemire	394	M50-54	CAN	01:16:57	05:28:37	04:03:42	10:57:03
218	188	11	Skip Schott	1943	M50-54	USA	01:07:12	05:49:42	03:54:23	11:02:15
224	193	12	Russel Long	396	M50-54	CAN	01:26:27	05:41:13	03:45:50	11:04:47
246	209	13	Kevin Elwood	388	M50-54	USA	01:14:51	05:33:26	04:06:50	11:09:56
254	215	14	Anthony Park	250	M50-54	USA	01:09:47	05:55:42	03:55:24	11:11:10
267	228	15	Andrew Fink	1840	M50-54	USA	01:02:05	05:56:01	04:02:45	11:13:47
273	233	16	Dennis Yonkin	253	M50-54	USA	01:23:23	05:56:09	03:44:33	11:14:21