Dale Roy -
Ironman 70.3 Maine 2021

Quick facts

1066/295/45All/Gender/AG

F40-44Age group

221Bib number

USANationality


53:29	3:23:41	3:05:30	7:34:12

Compare Dale Roy with other athletes!

221 Roy

1041 Fyodorova ×

335 Cronen ×

776 Swanson ×

647 Hart ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:51:55	00:51:55	02:43 min/100m	+09:37 (44.) ●	+10:54 (297.) ●	+12:52 (1055.) ●
Swim	2 km	00:53:29	00:01:34	01:33 min/100m	+00:04 (34.) ●	+00:04 (201.) ●	+00:09 (828.) ●
Swim	2 km	00:53:29	00:53:29	02:40 min/100m	+09:41 (44.) ●	+10:58 (297.) ●	+13:01 (1053.) ●
Transition		00:59:42	00:06:13	-	+00:46 (35.) ●	+00:35 (214.) ●	+00:44 (748.) ●
Bike	1.8 km	01:06:02	00:06:20	17.05 km/h	+00:42 (42.) ●	+00:40 (275.) ●	+01:03 (1029.) ●
Bike	25.7 km	02:04:19	00:58:17	24.6 km/h	+06:50 (45.) ●	+06:20 (277.) ●	+09:52 (1027.) ●
Bike	49.9 km	02:35:02	00:30:43	47.27 km/h	+03:11 (42.) ●	+02:59 (265.) ●	+04:56 (1013.) ●
Bike	78 km	03:11:41	00:36:39	46 km/h	+04:55 (45.) ●	+04:53 (281.) ●	+07:17 (1034.) ●
Bike	88 km	03:47:35	00:35:54	16.71 km/h	+03:27 (41.) ●	+03:23 (247.) ●	+05:50 (973.) ●
Bike	88.9 km	04:18:57	00:31:22	1.72 km/h	+04:16 (45.) ●	+04:06 (282.) ●	+06:04 (1035.) ●
Bike	89.2 km	04:23:23	00:04:26	4.06 km/h	+00:25 (42.) ●	+00:25 (272.) ●	+00:39 (1011.) ●
Bike	89.2 km	04:23:23	03:23:41	26.28 km/h	+23:46 (42.) ●	+22:46 (270.) ●	+35:41 (1017.) ●
Transition		04:28:42	00:05:19	-	+00:48 (36.) ●	+00:40 (215.) ●	+01:01 (823.) ●
Run	2 km	04:44:35	00:15:53	07:56 min/km	+03:05 (45.) ●	+03:09 (287.) ●	+04:23 (1052.) ●
Run	6.6 km	05:18:35	00:34:00	07:23 min/km	+09:58 (46.) ●	+09:55 (308.) ●	+12:10 (1088.) ●
Run	10 km	05:47:13	00:28:38	08:25 min/km	+06:47 (43.) ●	+06:58 (294.) ●	+09:07 (1067.) ●
Run	12 km	06:08:02	00:20:49	10:24 min/km	+06:08 (45.) ●	+06:20 (300.) ●	+07:47 (1077.) ●
Run	15.9 km	06:44:38	00:36:36	09:23 min/km	+10:49 (46.) ●	+10:51 (301.) ●	+13:17 (1082.) ●
Run	19.3 km	07:15:13	00:30:35	08:59 min/km	+07:20 (42.) ●	+07:27 (288.) ●	+09:40 (1054.) ●
Run	21.8 km	07:34:12	00:18:59	07:35 min/km	+04:07 (41.) ●	+03:50 (285.) ●	+05:17 (1049.) ●
Run	21.8 km	07:34:12	03:05:30	08:30 min/km	+48:14 (45.) ●	+48:30 (297.) ●	+01:01:41 (1074.) ●
Total	113 km	07:34:12	07:34:12	14.93 km/h	+01:23:15 (45.) ●	+01:23:29 (295.) ●	+01:52:08 (1066.) ●

Ovr	Gen	Div	Name	#	AG
979	250	40	Heather Rushmore	374	F40-44	USA	00:37:39	03:10:39	02:45:22	06:46:26
1002	260	41	Karyn Cirulli	538	F40-44	USA	00:47:40	03:14:57	02:34:41	06:55:16
1028	275	42	Annie Zanolli	1083	F40-44	USA	00:44:11	03:14:51	02:54:49	07:07:59
1045	283	43	Anna Fyodorova	1041	F40-44	USA	00:51:35	03:26:14	02:49:42	07:21:24
1054	288	44	Michelle Cronen	335	F40-44	USA	00:50:09	03:23:56	02:57:49	07:25:35
1066	295	45	Dale Roy	221	F40-44	USA	00:53:29	03:23:41	03:05:30	07:34:12
1077	302	46	Kelley Swanson	776	F40-44	USA	00:54:44	03:24:53	03:06:25	07:41:21
1094	309	47	Julee Hart	647	F40-44	USA	00:48:31	03:30:27	03:27:57	08:02:21
1100	313	48	Kelly Morgan	395	F40-44	USA	01:02:43	03:35:29	03:30:10	08:20:46