Lisa Holland -
Ironman 70.3 Maine 2021

Quick facts

1050/286/37All/Gender/AG

F45-49Age group

646Bib number

USANationality


51:20	2:59:03	3:19:49	7:23:22

Compare Lisa Holland with other athletes!

646 Holland

649 Martelle-Mahon ×

1090 Sanok ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:29	00:49:29	02:36 min/100m	+08:25 (34.) ●	+08:28 (280.) ●	+10:26 (1025.) ●
Swim	2 km	00:51:20	00:01:51	01:50 min/100m	+00:24 (36.) ●	+00:21 (275.) ●	+00:26 (1010.) ●
Swim	2 km	00:51:20	00:51:20	02:34 min/100m	+08:49 (34.) ●	+08:49 (282.) ●	+10:52 (1025.) ●
Transition		00:57:49	00:06:29	-	+00:51 (26.) ●	+00:51 (227.) ●	+01:00 (791.) ●
Bike	1.8 km	01:03:27	00:05:38	19.17 km/h	+00:05 (24.) ●	-00:02 (165.) ●	+00:21 (806.) ●
Bike	25.7 km	01:53:18	00:49:51	28.77 km/h	-00:48 (17.) ●	-02:06 (122.) ●	+01:26 (705.) ●
Bike	49.9 km	02:20:35	00:27:17	53.22 km/h	+00:20 (21.) ●	-00:27 (160.) ●	+01:30 (791.) ●
Bike	78 km	02:51:56	00:31:21	53.78 km/h	+00:40 (23.) ●	-00:25 (170.) ●	+01:59 (823.) ●
Bike	88 km	03:25:00	00:33:04	18.15 km/h	+01:42 (26.) ●	+00:33 (190.) ●	+03:00 (863.) ●
Bike	88.9 km	03:52:55	00:27:55	1.93 km/h	+01:24 (25.) ●	+00:39 (187.) ●	+02:37 (858.) ●
Bike	89.2 km	03:56:52	00:03:57	4.56 km/h	+00:02 (19.) ●	-00:04 (148.) ●	+00:10 (767.) ●
Bike	89.2 km	03:56:52	02:59:03	29.89 km/h	+03:25 (22.) ●	-01:52 (165.) ●	+11:03 (809.) ●
Transition		04:03:33	00:06:41	-	+01:56 (32.) ●	+02:02 (269.) ●	+02:23 (964.) ●
Run	2 km	04:21:35	00:18:02	09:01 min/km	+06:00 (37.) ●	+05:18 (304.) ●	+06:32 (1084.) ●
Run	6.6 km	04:57:30	00:35:55	07:48 min/km	+13:02 (37.) ●	+11:50 (310.) ●	+14:05 (1093.) ●
Run	10 km	05:28:50	00:31:20	09:12 min/km	+10:50 (37.) ●	+09:40 (305.) ●	+11:49 (1087.) ●
Run	12 km	05:50:29	00:21:39	10:49 min/km	+08:05 (37.) ●	+07:10 (303.) ●	+08:37 (1083.) ●
Run	15.9 km	06:26:46	00:36:17	09:18 min/km	+12:08 (37.) ●	+10:32 (300.) ●	+12:58 (1081.) ●
Run	19.3 km	07:00:38	00:33:52	09:57 min/km	+12:25 (37.) ●	+10:44 (304.) ●	+12:57 (1085.) ●
Run	21.8 km	07:23:22	00:22:44	09:05 min/km	+08:47 (37.) ●	+07:35 (304.) ●	+09:02 (1083.) ●
Run	21.8 km	07:23:22	03:19:49	09:09 min/km	+01:11:17 (37.) ●	+01:02:49 (306.) ●	+01:16:00 (1091.) ●
Total	113 km	07:23:22	07:23:22	15.29 km/h	+01:26:18 (37.) ●	+01:12:39 (286.) ●	+01:41:18 (1050.) ●

Ovr	Gen	Div	Name	#	AG
951	236	32	Rebecca Noe	1205	F45-49	USA	00:49:48	03:28:48	02:05:50	06:39:09
988	254	33	Lu Cui	722	F45-49	USA	00:53:05	03:18:14	02:30:38	06:50:18
1000	258	34	Maggie Tobin	231	F45-49	USA	00:46:57	03:25:50	02:30:49	06:54:44
1004	262	35	Jennifer Martelle-Mahon	649	F45-49	USA	00:51:48	03:05:42	02:41:46	06:55:39
1044	282	36	Kelley Sanok	1090	F45-49	USA	00:50:00	03:24:17	02:48:54	07:18:13
1050	286	37	Lisa Holland	646	F45-49	USA	00:51:20	02:59:03	03:19:49	07:23:22