Basil Spanellis -
Ironman 70.3 South Africa 2021

  Quick facts

157/130/25All/Gender/AG

M30-34Age group

131Bib number

South AfricaNationality

12:303:20:001:55:45 5:35:47

  Compare Basil Spanellis with other athletes!

131 Spanellis
173 van Zyl × 
148 Muller × 
172 van Zyl × 
145 Marshall × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim0.8 km 00:12:30 00:12:3001:33 min/100m-00:39 (19.) -01:21 (89.) -01:45 (103.)
Transition 00:17:04 00:04:34 - -01:11 (14.) -01:30 (71.) -01:30 (92.)
Bike45 km 02:13:33 01:56:2923.18 km/h+05:13 (30.) +04:12 (182.) +01:15 (216.)
Bike90 km 03:37:04 01:23:3132.33 km/h+03:28 (30.) +01:06 (161.) -01:26 (185.)
Bike90 km 03:37:04 03:20:0027 km/h+08:41 (29.) +05:18 (168.) -00:11 (196.)
Transition 03:40:02 00:02:58 - -00:41 (18.) -00:57 (98.) -00:59 (130.)
Run0.7 km 03:43:22 00:03:2004:45 min/km-00:04 (24.) -00:16 (134.) -00:20 (160.)
Run5.9 km 04:11:55 00:28:3305:29 min/km+00:20 (27.) -01:05 (134.) -01:41 (171.)
Run11.2 km 04:40:30 00:28:3505:23 min/km+00:06 (24.) -01:14 (129.) -01:40 (164.)
Run16.3 km 05:10:21 00:29:5105:51 min/km-01:18 (20.) -03:04 (102.) -03:24 (130.)
Run21.1 km 05:35:47 00:25:2605:17 min/km-01:20 (21.) -02:36 (100.) -02:46 (132.)
Run21.1 km 05:35:47 01:55:4505:29 min/km-02:16 (21.) -08:15 (110.) -09:51 (141.)
Total 111.9 km 05:35:47 05:35:4720 km/h+03:54 (25.) -06:45 (130.) -14:16 (157.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance