aidiagnostics

Ad

Rudolf Naude -
Ironman 70.3 South Africa 2021

Quick facts

10/10/1All/Gender/AG

M30-34Age group

149Bib number

South AfricaNationality


09:58	2:31:26	1:23:40	4:09:54

aidiagnostics

Ad

Compare Rudolf Naude with other athletes!

149 Naude

162 Sterk ×

125 Dias ×

143 Mangan ×

133 Goosen ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.8 km	00:09:58	00:09:58	01:14 min/100m	-03:11 (2.) ●	-03:53 (6.) ●	-04:17 (6.) ●
Transition		00:13:08	00:03:10	-	-02:35 (2.) ●	-02:54 (12.) ●	-02:54 (14.) ●
Bike	45 km	01:40:53	01:27:45	30.77 km/h	-23:31 (2.) ●	-24:32 (14.) ●	-27:29 (15.) ●
Bike	90 km	02:44:34	01:03:41	42.4 km/h	-16:22 (2.) ●	-18:44 (13.) ●	-21:16 (13.) ●
Bike	90 km	02:44:34	02:31:26	35.66 km/h	-39:53 (2.) ●	-43:16 (13.) ●	-48:45 (13.) ●
Transition		02:46:14	00:01:40	-	-01:59 (2.) ●	-02:15 (10.) ●	-02:17 (12.) ●
Run	0.7 km	02:48:43	00:02:29	03:32 min/km	-00:55 (2.) ●	-01:07 (9.) ●	-01:11 (9.) ●
Run	5.9 km	03:09:01	00:20:18	03:54 min/km	-07:55 (2.) ●	-09:20 (9.) ●	-09:56 (9.) ●
Run	11.2 km	03:29:24	00:20:23	03:50 min/km	-08:06 (2.) ●	-09:26 (8.) ●	-09:52 (9.) ●
Run	16.3 km	03:50:44	00:21:20	04:10 min/km	-09:49 (2.) ●	-11:35 (8.) ●	-11:55 (8.) ●
Run	21.1 km	04:09:54	00:19:10	03:59 min/km	-07:36 (2.) ●	-08:52 (12.) ●	-09:02 (12.) ●
Run	21.1 km	04:09:54	01:23:40	03:57 min/km	-34:21 (2.) ●	-40:20 (9.) ●	-41:56 (9.) ●
Total	111.9 km	04:09:54	04:09:54	26.87 km/h	-01:21:59 (1.) ●	-01:32:38 (10.) ●	-01:40:09 (10.) ●

Ovr	Gen	Div	Name	#	AG
10	10	1	Rudolf Naude	149	M30-34	South Africa	00:09:58	02:31:26	01:23:40	04:09:54
13	13	2	Nico Sterk	162	M30-34	South Africa	00:10:40	02:31:55	01:28:30	04:16:42
14	14	3	Gareth Dias	125	M30-34	South Africa	00:10:12	02:28:28	01:32:15	04:17:15
19	18	4	Carl Mangan	143	M30-34	South Africa	00:10:32	02:34:31	01:31:11	04:21:49
20	19	5	Mark Goosen	133	M30-34	South Africa	00:11:40	02:36:36	01:27:30	04:21:50
29	27	6	Matt Franzsen	130	M30-34	South Africa	00:11:22	02:41:28	01:31:46	04:29:15
33	31	7	Charles Nel	150	M30-34	South Africa	00:12:00	02:54:43	01:19:49	04:33:42
35	33	8	Matthew Thomson	165	M30-34	South Africa	00:10:13	02:41:45	01:37:27	04:34:42
41	39	9	Lebogang Mphahlele	147	M30-34	South Africa	00:12:27	02:47:29	01:35:28	04:41:57
55	50	10	Daniel Stapelberg	161	M30-34	South Africa	00:11:24	02:53:08	01:38:37	04:49:29

All Results

Statistics: Ironman 70.3 South Africa 2021

Results: Ironman 70.3 South Africa 2021

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read