aidiagnostics

Ad

Ruan Venter -
Ironman 70.3 South Africa 2021

Quick facts

210/172/34All/Gender/AG

M30-34Age group

175Bib number

South AfricaNationality


15:58	3:32:00	1:56:40	5:54:01

aidiagnostics

Ad

Compare Ruan Venter with other athletes!

175 Venter

152 Olivier ×

156 Sanders ×

169 van Den Berg ×

166 Thomson ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.8 km	00:15:58	00:15:58	01:59 min/100m	+02:49 (41.) ●	+02:07 (240.) ●	+01:43 (308.) ●
Transition		00:22:35	00:06:37	-	+00:52 (34.) ●	+00:33 (187.) ●	+00:33 (257.) ●
Bike	45 km	02:26:19	02:03:44	21.82 km/h	+12:28 (35.) ●	+11:27 (220.) ●	+08:30 (275.) ●
Bike	90 km	03:54:35	01:28:16	30.59 km/h	+08:13 (33.) ●	+05:51 (199.) ●	+03:19 (235.) ●
Bike	90 km	03:54:35	03:32:00	25.47 km/h	+20:41 (34.) ●	+17:18 (216.) ●	+11:49 (262.) ●
Transition		03:57:21	00:02:46	-	-00:53 (16.) ●	-01:09 (84.) ●	-01:11 (109.) ●
Run	0.7 km	04:00:29	00:03:08	04:28 min/km	-00:16 (16.) ●	-00:28 (80.) ●	-00:32 (97.) ●
Run	5.9 km	04:27:05	00:26:36	05:06 min/km	-01:37 (18.) ●	-03:02 (85.) ●	-03:38 (102.) ●
Run	11.2 km	04:55:05	00:28:00	05:16 min/km	-00:29 (20.) ●	-01:49 (107.) ●	-02:15 (139.) ●
Run	16.3 km	05:27:59	00:32:54	06:27 min/km	+01:45 (28.) ●	-00:01 (148.) ●	-00:21 (197.) ●
Run	21.1 km	05:54:01	00:26:02	05:25 min/km	-00:44 (24.) ●	-02:00 (111.) ●	-02:10 (149.) ●
Run	21.1 km	05:54:01	01:56:40	05:31 min/km	-01:21 (24.) ●	-07:20 (119.) ●	-08:56 (151.) ●
Total	111.9 km	05:54:01	05:54:01	18.97 km/h	+22:08 (34.) ●	+11:29 (172.) ●	+03:58 (210.) ●

Ovr	Gen	Div	Name	#	AG
193	157	29	Marco Schepers	158	M30-34	South Africa	00:11:14	03:20:49	02:04:30	05:45:56
198	162	30	Ferdinand Wilhelm Vogts	177	M30-34	South Africa	00:12:23	03:30:48	01:54:03	05:47:48
200	164	31	Jeff Davenport	122	M30-34	South Africa	00:14:55	03:06:31	02:17:13	05:49:06
204	167	32	Charl Olivier	152	M30-34	South Africa	00:13:09	03:13:25	02:15:45	05:51:02
205	168	33	Kyle Sanders	156	M30-34	South Africa	00:12:54	03:22:12	02:01:15	05:51:44
210	172	34	Ruan Venter	175	M30-34	South Africa	00:15:58	03:32:00	01:56:40	05:54:01
251	199	35	Allan van Den Berg	169	M30-34	South Africa	00:14:55	03:41:17	01:56:11	06:07:58
277	217	36	Alexander Thomson	166	M30-34	South Africa	00:15:43	03:35:10	02:13:17	06:14:35
282	220	37	Pieter Engelbrecht	129	M30-34	South Africa	00:14:37	03:36:16	02:18:06	06:18:20
284	222	38	Jeff Atkinson	114	M30-34	South Africa	00:11:49	03:42:16	02:16:19	06:19:50

All Results

Statistics: Ironman 70.3 South Africa 2021

Results: Ironman 70.3 South Africa 2021

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read