Nico Marais -
Ironman 70.3 South Africa 2021

  Quick facts

160/132/17All/Gender/AG

M18-24Age group

195Bib number

South AfricaNationality

14:183:09:082:05:57 5:36:38

  Compare Nico Marais with other athletes!

195 Marais
183 Engelbrecht × 
210 van Der Walt × 
182 Carter × 
188 Janse van Rensburg × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim0.8 km 00:14:18 00:14:1801:47 min/100m+01:36 (24.) +00:27 (180.) +00:03 (223.)
Transition 00:19:30 00:05:12 - -00:10 (14.) -00:52 (100.) -00:52 (140.)
Bike45 km 02:08:42 01:49:1224.73 km/h+01:01 (13.) -03:05 (125.) -06:02 (141.)
Bike90 km 03:28:38 01:19:5633.78 km/h-01:13 (17.) -02:29 (127.) -05:01 (144.)
Bike90 km 03:28:38 03:09:0828.55 km/h-00:12 (12.) -05:34 (126.) -11:03 (142.)
Transition 03:30:41 00:02:03 - -00:59 (2.) -01:52 (19.) -01:54 (26.)
Run0.7 km 03:33:54 00:03:1304:35 min/km+00:03 (15.) -00:23 (99.) -00:27 (120.)
Run5.9 km 04:02:24 00:28:3005:28 min/km+00:31 (16.) -01:08 (133.) -01:44 (170.)
Run11.2 km 04:32:55 00:30:3105:45 min/km+02:06 (22.) +00:42 (168.) +00:16 (221.)
Run16.3 km 05:06:52 00:33:5706:39 min/km+02:58 (22.) +01:02 (163.) +00:42 (221.)
Run21.1 km 05:36:38 00:29:4606:12 min/km+03:37 (22.) +01:44 (176.) +01:34 (244.)
Run21.1 km 05:36:38 02:05:5705:58 min/km+09:15 (21.) +01:57 (162.) +00:21 (214.)
Total 111.9 km 05:36:38 05:36:3819.94 km/h+09:30 (17.) -05:54 (132.) -13:25 (160.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance