aidiagnostics

Ad

Shannon Sanders -
Ironman 70.3 South Africa 2021

Quick facts

292/65/12All/Gender/AG

F30-34Age group

329Bib number

South AfricaNationality


14:34	3:50:37	2:07:07	6:25:12

aidiagnostics

Ad

Compare Shannon Sanders with other athletes!

329 Sanders

331 Swait ×

328 Newman ×

322 Luck ×

324 Maree ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.8 km	00:14:34	00:14:34	01:49 min/100m	+00:17 (10.) ●	-00:45 (53.) ●	+00:19 (241.) ●
Transition		00:21:05	00:06:31	-	+00:12 (9.) ●	+00:28 (67.) ●	+00:27 (246.) ●
Bike	45 km	02:32:07	02:11:02	20.61 km/h	+08:21 (12.) ●	+07:57 (72.) ●	+15:48 (323.) ●
Bike	90 km	04:11:42	01:39:35	27.11 km/h	+05:38 (11.) ●	+07:57 (79.) ●	+14:38 (338.) ●
Bike	90 km	04:11:42	03:50:37	23.42 km/h	+13:59 (12.) ●	+15:54 (77.) ●	+30:26 (331.) ●
Transition		04:18:05	00:06:23	-	+02:08 (14.) ●	+02:20 (96.) ●	+02:26 (359.) ●
Run	0.7 km	04:21:39	00:03:34	05:05 min/km	-00:16 (8.) ●	-00:16 (48.) ●	-00:06 (223.) ●
Run	5.9 km	04:52:15	00:30:36	05:53 min/km	-00:32 (8.) ●	-01:17 (54.) ●	+00:22 (235.) ●
Run	11.2 km	05:22:34	00:30:19	05:43 min/km	-00:28 (8.) ●	-01:09 (50.) ●	+00:04 (217.) ●
Run	16.3 km	05:55:52	00:33:18	06:31 min/km	-00:30 (9.) ●	-00:56 (52.) ●	+00:03 (204.) ●
Run	21.1 km	06:25:12	00:29:20	06:06 min/km	+01:13 (10.) ●	+00:40 (65.) ●	+01:08 (238.) ●
Run	21.1 km	06:25:12	02:07:07	06:01 min/km	-00:33 (9.) ●	-02:58 (56.) ●	+01:31 (223.) ●
Total	111.9 km	06:25:12	06:25:12	17.43 km/h	+16:03 (12.) ●	+14:59 (65.) ●	+35:09 (292.) ●

Ovr	Gen	Div	Name	#	AG
242	47	7	Michelle Cremer	319	F30-34	South Africa	00:12:49	03:22:14	02:20:28	06:03:56
244	48	8	Siobhan Helen Momberg	326	F30-34	South Africa	00:14:06	03:25:49	02:13:42	06:04:25
270	58	9	Lauren Bartle	315	F30-34	South Africa	00:14:09	03:36:22	02:13:22	06:12:43
273	59	10	Nakita Swait	331	F30-34	South Africa	00:14:08	04:00:40	01:49:47	06:13:55
289	64	11	Megan Newman	328	F30-34	South Africa	00:16:35	03:46:04	02:04:05	06:21:06
292	65	12	Shannon Sanders	329	F30-34	South Africa	00:14:34	03:50:37	02:07:07	06:25:12
321	76	13	Maxine Luck	322	F30-34	South Africa	00:14:01	03:50:30	02:25:46	06:42:07
337	82	14	Sonisca Maree	324	F30-34	South Africa	00:14:35	03:53:21	02:27:06	06:50:57
350	91	15	Melissa Viljoen	333	F30-34	South Africa	00:15:39	03:55:12	02:40:38	07:02:25

All Results

Statistics: Ironman 70.3 South Africa 2021

Results: Ironman 70.3 South Africa 2021

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read