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Mark van Der Kaag -
Ironman 70.3 South Africa 2021

Quick facts

203/166/21All/Gender/AG

M40-44Age group

403Bib number

South AfricaNationality


15:07	3:23:12	1:58:13	5:50:18

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Compare Mark van Der Kaag with other athletes!

403 van Der Kaag

416 Winstanley ×

411 Verhoog ×

385 Maré ×

404 van Der Merwe ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.8 km	00:15:07	00:15:07	01:53 min/100m	+01:16 (28.) ●	+01:16 (218.) ●	+00:52 (277.) ●
Transition		00:22:41	00:07:34	-	+01:45 (29.) ●	+01:30 (225.) ●	+01:30 (312.) ●
Bike	45 km	02:16:36	01:53:55	23.7 km/h	+05:02 (20.) ●	+01:38 (160.) ●	-01:19 (190.) ●
Bike	90 km	03:45:53	01:29:17	30.24 km/h	+08:55 (27.) ●	+06:52 (206.) ●	+04:20 (247.) ●
Bike	90 km	03:45:53	03:23:12	26.57 km/h	+13:57 (26.) ●	+08:30 (184.) ●	+03:01 (217.) ●
Transition		03:52:05	00:06:12	-	+02:33 (34.) ●	+02:17 (254.) ●	+02:15 (349.) ●
Run	0.7 km	03:55:23	00:03:18	04:42 min/km	-00:13 (17.) ●	-00:18 (123.) ●	-00:22 (148.) ●
Run	5.9 km	04:22:59	00:27:36	05:18 min/km	-01:00 (17.) ●	-02:02 (110.) ●	-02:38 (136.) ●
Run	11.2 km	04:51:10	00:28:11	05:19 min/km	-00:48 (16.) ●	-01:38 (113.) ●	-02:04 (147.) ●
Run	16.3 km	05:23:38	00:32:28	06:21 min/km	-00:04 (18.) ●	-00:27 (142.) ●	-00:47 (187.) ●
Run	21.1 km	05:50:18	00:26:40	05:33 min/km	-00:53 (17.) ●	-01:22 (127.) ●	-01:32 (169.) ●
Run	21.1 km	05:50:18	01:58:13	05:36 min/km	-02:58 (18.) ●	-05:47 (129.) ●	-07:23 (169.) ●
Total	111.9 km	05:50:18	05:50:18	19.17 km/h	+16:33 (21.) ●	+07:46 (166.) ●	+00:15 (203.) ●

Ovr	Gen	Div	Name	#	AG
112	97	16	Andrew Crowe	363	M40-44	South Africa	00:12:56	03:11:34	01:46:21	05:21:37
125	108	17	Ewerd Ras	396	M40-44	South Africa	00:13:56	03:03:47	01:59:44	05:25:21
133	115	18	Izak Wessels	415	M40-44	South Africa	00:14:34	03:07:47	01:56:37	05:28:32
149	124	19	James Winstanley	416	M40-44	South Africa	00:11:42	03:07:45	02:05:27	05:33:16
199	163	20	Clinton Verhoog	411	M40-44	South Africa	00:13:35	03:19:23	02:07:11	05:49:01
203	166	21	Mark van Der Kaag	403	M40-44	South Africa	00:15:07	03:23:12	01:58:13	05:50:18
206	169	22	Herman Maré	385	M40-44	South Africa	00:14:09	03:25:27	02:04:14	05:52:57
209	171	23	Daniel Charl Stephanus van Der Merwe	404	M40-44	South Africa	00:16:10	03:30:01	01:54:08	05:53:39
229	186	24	Thoza Qwanyashe	395	M40-44	South Africa	00:17:39	03:22:57	02:08:13	05:59:29
237	191	25	Nicholas Ian Newman	390	M40-44	South Africa	00:14:51	03:20:01	02:12:19	06:02:06

All Results

Statistics: Ironman 70.3 South Africa 2021

Results: Ironman 70.3 South Africa 2021

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