aidiagnostics

Ad

Shaun Attenborough -
Ironman 70.3 South Africa 2021

Quick facts

54/49/4All/Gender/AG

M50-54Age group

485Bib number

South AfricaNationality


12:10	2:54:32	1:35:44	4:49:28

aidiagnostics

Ad

Compare Shaun Attenborough with other athletes!

485 Attenborough

486 Barlow ×

515 Pruis ×

484 Alderman ×

507 Moss ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.8 km	00:12:10	00:12:10	01:31 min/100m	-03:14 (6.) ●	-01:41 (75.) ●	-02:05 (85.) ●
Transition		00:16:31	00:04:21	-	-02:54 (5.) ●	-01:43 (61.) ●	-01:43 (80.) ●
Bike	45 km	01:55:53	01:39:22	27.17 km/h	-19:23 (4.) ●	-12:55 (56.) ●	-15:52 (59.) ●
Bike	90 km	03:11:03	01:15:10	35.92 km/h	-14:06 (5.) ●	-07:15 (87.) ●	-09:47 (95.) ●
Bike	90 km	03:11:03	02:54:32	30.94 km/h	-33:29 (4.) ●	-20:10 (68.) ●	-25:39 (75.) ●
Transition		03:13:44	00:02:41	-	-02:07 (4.) ●	-01:14 (79.) ●	-01:16 (102.) ●
Run	0.7 km	03:16:39	00:02:55	04:10 min/km	-01:05 (3.) ●	-00:41 (51.) ●	-00:45 (57.) ●
Run	5.9 km	03:40:30	00:23:51	04:35 min/km	-08:54 (3.) ●	-05:47 (44.) ●	-06:23 (47.) ●
Run	11.2 km	04:03:59	00:23:29	04:25 min/km	-08:31 (3.) ●	-06:20 (39.) ●	-06:46 (42.) ●
Run	16.3 km	04:27:57	00:23:58	04:41 min/km	-11:19 (2.) ●	-08:57 (34.) ●	-09:17 (36.) ●
Run	21.1 km	04:49:28	00:21:31	04:28 min/km	-08:05 (5.) ●	-06:31 (44.) ●	-06:41 (48.) ●
Run	21.1 km	04:49:28	01:35:44	04:32 min/km	-37:54 (3.) ●	-28:16 (39.) ●	-29:52 (42.) ●
Total	111.9 km	04:49:28	04:49:28	23.19 km/h	-01:19:38 (4.) ●	-53:04 (49.) ●	-01:00:35 (54.) ●

Ovr	Gen	Div	Name	#	AG
23	22	1	JC Heslinga	502	M50-54	South Africa	00:11:51	02:42:20	01:23:26	04:24:20
48	44	2	Thomas Barlow	486	M50-54	South Africa	00:12:37	02:51:36	01:36:57	04:47:51
52	48	3	Kobie Pruis	515	M50-54	South Africa	00:11:38	02:53:12	01:37:03	04:49:01
54	49	4	Shaun Attenborough	485	M50-54	South Africa	00:12:10	02:54:32	01:35:44	04:49:28
58	53	5	Mark Alderman	484	M50-54	South Africa	00:11:39	02:56:45	01:35:28	04:52:33
79	71	6	Andrew Moss	507	M50-54	South Africa	00:13:02	03:02:27	01:41:41	05:04:38
110	95	7	Kai Kohler	505	M50-54	South Africa	00:12:58	03:10:27	01:48:28	05:21:02
128	111	8	Derek Bouwer	490	M50-54	South Africa	00:11:28	03:08:58	01:55:35	05:26:53
146	123	9	Johan van Biljon	524	M50-54	South Africa	00:14:12	03:05:47	02:01:05	05:31:34
169	139	10	Wayne Curbie Venter	527	M50-54	South Africa	00:14:44	03:15:18	01:59:03	05:39:00

All Results

Statistics: Ironman 70.3 South Africa 2021

Results: Ironman 70.3 South Africa 2021

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read