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Yolande van Heerden -
Ironman 70.3 South Africa 2021

Quick facts

245/49/5All/Gender/AG

F40-44Age group

545Bib number

South AfricaNationality


26:54	3:35:59	1:50:57	6:04:45

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Compare Yolande van Heerden with other athletes!

545 van Heerden

536 Kraushaar ×

548 Williamson ×

535 Kallis ×

538 Maré ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.8 km	00:26:54	00:26:54	03:21 min/100m	+10:39 (14.) ●	+11:35 (105.) ●	+12:39 (387.) ●
Transition		00:33:12	00:06:18	-	-00:36 (5.) ●	+00:15 (62.) ●	+00:14 (228.) ●
Bike	45 km	02:34:18	02:01:06	22.3 km/h	-06:01 (6.) ●	-01:59 (46.) ●	+05:52 (256.) ●
Bike	90 km	04:09:11	01:34:53	28.46 km/h	-01:16 (6.) ●	+03:15 (60.) ●	+09:56 (298.) ●
Bike	90 km	04:09:11	03:35:59	25 km/h	-07:17 (6.) ●	+01:16 (53.) ●	+15:48 (280.) ●
Transition		04:13:48	00:04:37	-	+00:09 (8.) ●	+00:34 (67.) ●	+00:40 (266.) ●
Run	0.7 km	04:17:10	00:03:22	04:48 min/km	-00:55 (4.) ●	-00:28 (31.) ●	-00:18 (173.) ●
Run	5.9 km	04:45:04	00:27:54	05:21 min/km	-05:41 (3.) ●	-03:59 (26.) ●	-02:20 (146.) ●
Run	11.2 km	05:11:51	00:26:47	05:03 min/km	-05:03 (2.) ●	-04:41 (23.) ●	-03:28 (108.) ●
Run	16.3 km	05:40:23	00:28:32	05:35 min/km	-06:39 (2.) ●	-05:42 (20.) ●	-04:43 (99.) ●
Run	21.1 km	06:04:45	00:24:22	05:04 min/km	-04:39 (2.) ●	-04:18 (21.) ●	-03:50 (101.) ●
Run	21.1 km	06:04:45	01:50:57	05:15 min/km	-22:57 (2.) ●	-19:08 (23.) ●	-14:39 (104.) ●
Total	111.9 km	06:04:45	06:04:45	18.41 km/h	-20:02 (5.) ●	-05:28 (49.) ●	+14:42 (245.) ●

Ovr	Gen	Div	Name	#	AG
147	24	1	Adele Beytell	532	F40-44	South Africa	00:12:27	03:25:54	01:44:10	05:31:35
148	25	2	Carika Burton	533	F40-44	South Africa	00:13:17	03:15:03	01:56:43	05:33:12
202	37	3	Monika Kraushaar	536	F40-44	South Africa	00:12:33	03:27:45	02:00:35	05:50:02
215	39	4	Cindy Williamson	548	F40-44	South Africa	00:14:24	03:35:20	01:55:47	05:55:44
245	49	5	Yolande van Heerden	545	F40-44	South Africa	00:26:54	03:35:59	01:50:57	06:04:45
258	54	6	Janine Kallis	535	F40-44	South Africa	00:15:44	03:25:19	02:15:57	06:09:50
262	55	7	Hannelie Maré	538	F40-44	South Africa	00:13:54	03:37:32	02:09:53	06:11:10
278	60	8	Amanda Pieterse	540	F40-44	South Africa	00:16:14	03:53:07	01:54:54	06:15:35
308	71	9	Corne Ras	541	F40-44	South Africa	00:18:42	03:54:35	02:14:22	06:36:48
325	78	10	Rohanda Oosthuizen	539	F40-44	South Africa	00:16:16	03:45:26	02:26:35	06:43:50

All Results

Statistics: Ironman 70.3 South Africa 2021

Results: Ironman 70.3 South Africa 2021

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