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Nicky Puffett -
Ironman 70.3 South Africa 2021

Quick facts

369/98/13All/Gender/AG

F45-49Age group

561Bib number

South AfricaNationality


19:51	4:06:36	2:43:06	7:19:05

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Compare Nicky Puffett with other athletes!

561 Puffett

564 van Heerden ×

551 Cloete ×

562 Steenkamp ×

559 Odendaal ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.8 km	00:19:51	00:19:51	02:28 min/100m	+01:39 (13.) ●	+04:32 (99.) ●	+05:36 (374.) ●
Transition		00:24:57	00:05:06	-	-00:07 (9.) ●	-00:57 (37.) ●	-00:58 (135.) ●
Bike	45 km	02:42:35	02:17:38	19.62 km/h	+10:37 (12.) ●	+14:33 (89.) ●	+22:24 (355.) ●
Bike	90 km	04:31:33	01:48:58	24.78 km/h	+12:59 (15.) ●	+17:20 (101.) ●	+24:01 (382.) ●
Bike	90 km	04:31:33	04:06:36	21.9 km/h	+23:36 (13.) ●	+31:53 (97.) ●	+46:25 (372.) ●
Transition		04:35:59	00:04:26	-	-00:06 (7.) ●	+00:23 (66.) ●	+00:29 (254.) ●
Run	0.7 km	04:40:25	00:04:26	06:20 min/km	+00:14 (12.) ●	+00:36 (89.) ●	+00:46 (337.) ●
Run	5.9 km	05:21:40	00:41:15	07:55 min/km	+05:15 (13.) ●	+09:22 (98.) ●	+11:01 (368.) ●
Run	11.2 km	06:01:12	00:39:32	07:27 min/km	+04:35 (12.) ●	+08:04 (95.) ●	+09:17 (360.) ●
Run	16.3 km	06:43:03	00:41:51	08:12 min/km	+03:39 (11.) ●	+07:37 (92.) ●	+08:36 (344.) ●
Run	21.1 km	07:19:05	00:36:02	07:30 min/km	+04:37 (14.) ●	+07:22 (98.) ●	+07:50 (354.) ●
Run	21.1 km	07:19:05	02:43:06	07:43 min/km	+18:20 (12.) ●	+33:01 (98.) ●	+37:30 (360.) ●
Total	111.9 km	07:19:05	07:19:05	15.29 km/h	+43:22 (13.) ●	+01:08:52 (98.) ●	+01:29:02 (369.) ●

Ovr	Gen	Div	Name	#	AG
331	80	8	Gertjie de Beer	552	F45-49	South Africa	00:17:49	03:48:47	02:32:54	06:48:54
338	83	9	Antonette Piek	560	F45-49	South Africa	00:18:45	03:43:56	02:36:30	06:51:18
339	84	10	Catherine Sweetnam	563	F45-49	South Africa	00:17:55	03:37:40	02:46:05	06:51:25
341	86	11	Lara van Heerden	564	F45-49	South Africa	00:16:59	04:03:33	02:21:21	06:52:37
356	94	12	Paddy Cloete	551	F45-49	South Africa	00:19:46	03:55:02	02:43:59	07:08:35
369	98	13	Nicky Puffett	561	F45-49	South Africa	00:19:51	04:06:36	02:43:06	07:19:05
372	100	14	Cavell Steenkamp	562	F45-49	South Africa	00:22:11	04:11:10	02:36:38	07:23:28
383	105	15	Lizette Odendaal	559	F45-49	South Africa	00:20:53	04:14:25	02:51:17	07:41:09

All Results

Statistics: Ironman 70.3 South Africa 2021

Results: Ironman 70.3 South Africa 2021

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